Cooking recipes - jeera rice telugu,recipes for dinner low fat yogurt,easy healthy meals with rotisserie chicken quesadilla,recipe for grilled flank steak marinade - PDF Books

Author: admin, 01.02.2014. Category: Recipes For Losing Weight

Why do we need to eat more anti-oxidant rich foods?What are anti-oxidants and why do we need them?Well,antioxidants help protect healthy cells from the damage caused by free radicals.What are free-radicals,you may ask? In her search for anti-oxidant food sources,Alanna of A Veggie Venture came up with a helpful list of antioxidant food sources and she goes on to define these food sources in a very interesting manner..
Red Kidney Beans or Rajma (Hindi) are a rich source of anti-oxidants and contains cholesterol-lowering fiber which prevents blood sugar levels from rising too rapidly after a meal, making them a very good food source for diabetics.When red kidney beans are combined with whole grains such as rice, they provide an almost fat-free high quality protein. Add the cooked whole beans along with the residue water left while pressure cooking it.Cover and cook for 3 mts. Add the bay leaves and fry for few seconds.Add sugar and drained rice(keep aside the drained water)gently stiring for a mt.
Cover and cook on simmer till rice is cooked and water evaporates and see that each grain is separate.Serve hot with rajma or any curry of your choice. Dawna of Always In The Kitchen shares an interesting recipe Jamaican style Beans and Rice.
In fact, I made this for a man that I am seeing and he confessed his love to me right afterwards!! Free radicals are unstable, reactive molecules with a free electron that seek to latch onto whatever they can find and are generated by the metabolism of oxygen and other chemicals.Unsaturated fats, certain reactive chemicals, both inhaled and consumed in food or water, microbes,polluted environment and smoking cigarettes all generate free radicals.


I enjoy cooking for my family using fresh produce from my vegetable garden and farmer's market. In its simplest form, it is a steamed rice with nice flavor of pan fried cumin seeds (Jeera). This simple and easy recipe also uses onion and cashew nuts stir fried in ghee to enhance the flavor and palatability.
For an better overview and understanding of free radicals and antioxidants follow this link.
I believe that hard work, self-discipline, and a positive attitude cannot help but reap a harvest of fantastic results. Additionally, instead of using pressure cooker (see tips section to cook rice in pressure cooker) we used deep pan with lid to cook rice having every strand of its grain separated.
Do not open the lid in between otherwise rice may not cook properly.Turn off flame and let it stand for 8-10 minutes. After 10 minutes, open the lid and transfer cooked jeera rice to plate.Garnish it with fried cashew nuts and serve hot with dal fry or dal tadka. Tips and Variations: You can also cook zeera rice in pressure cooker by following same method.


Use 3 liter capacity pressure cooker (aluminum or steel) instead of pan and cook for 3 whistles with 1st whistle on high flame and remaining two whistles on low flame.Add few lemon drops while cooking rice (in step-5) to prevent them becoming sticky and mushy.
It will make each grain separated.Amount of water required to cook basmati rice may vary according to its type and age. You can get information on how much water is required to cook it in a pan on the backside of a rice packet. However, it tastes exceptionally well with various paneer curries with gravy like paneer makhanwala, paneer do pyaza or paneer butter masala.
Popular Rava Uttapam Kadai Paneer Capsicum Masala Curry Dum Aloo Punjabi Khaman Dhokla Aloo Tikki Palak Paneer Chilli Paneer Gobi Manchurian Dry Vegetable PulaoCooking Tips To make your daily breakfast parathas more healthy and nutritious, add either crushed sweet corn, pureed spinach, grated radish, grated cabbage, fenugreek leaves or boiled and mashed vegetables while preparing the dough.



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