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Author: admin, 05.11.2013. Category: what can i take to boost my metabolism

I reached out to the Crohn’s and Colitis Foundation of America (CCFA) to discuss how the diet and nutritional needs of those affected with IBD differ from the general population. Known collectively as inflammatory bowel diseases (IBD), Crohn’s disease and ulcerative colitis affect 1.6 million Americans. Symptoms of IBD may include abdominal pain, persistent diarrhea, rectal bleeding, fever, and weight loss. While the exact cause of IBD is not entirely understood, it is known to involve an interaction between genes, the immune system, the microbiome, and environmental factors. That being said, there are some general dietary recommendations that doctors often suggest for patients living with these diseases. Even with these general guidelines it is important for people with IBD to develop an individual diet.
Additionally, meeting your body’s caloric and protein demands is essential to prevent tissue wasting and weight loss.
Unfortunately, there have been few well-designed clinical trials aimed at guiding dietary modifications to help manage symptoms and inflammation in patients with IBD.
To learn more about specific dietary recommendations, check out CCFA's Diet & Nutrition brochure. In general, when experiencing a flare, it is best to avoid greasy and fried foods, which can cause gas and diarrhea.
Patients may also want to avoid foods that are likely to cause gas, such as beans, cabbage, broccoli, carbonated drinks, and caffeine in coffee, tea, and other beverages. If you find that particular foods affect your IBD symptoms, talk to your doctor or dietitian. People with IBD may have difficulty meeting nutrient requirements for a variety of reasons, including disease symptoms, complications, and medication.
Many people with IBD take supplements to make up for a deficiency or to prevent a deficiency from occurring.
Keeping a food journal can be incredibly helpful to track what foods may trigger your symptoms. Living with Crohn’s disease has taught me that healthy doesn’t mean the same thing to everyone.

Subscribe to get timely email updates, including our monthly Food Insight newsletter, the FACTS Network, and other news. Sign-up for our monthly Food Insight Newsletter to get the latest updates on nutrition, food safety and more. A chronic and lifelong illness, IBD includes both Crohn’s disease and ulcerative colitis, and it affects 1.6 million Americans, including myself. They are debilitating digestive diseases that cause chronic inflammation and damage in the gastrointestinal (GI) tract. It most commonly affects the end of the small intestine (the ileum) where it joins the beginning of the colon.
IBD is not caused by eating any one particular food, but certain foods may aggravate symptoms in some patients.
Foods that may trigger symptoms include high fiber foods, lactose, high-fat foods, gluten, partially absorbed sugar alcohols like sorbitol and mannitol, and FODMAP (Fermentable Oligo-Di-Monosaccharides and Polyols). However, getting adequate calories can be challenging when appetite loss is a symptom of IBD. To bring greater understanding to the role that diet plays in IBD, CCFA recently received $2.5 million from the Patient-Centered Outcomes Research Institute to study the effectiveness of the Specific Carbohydrate Diet and Mediterranean-style diet to manage symptoms and induce remission in patients with Crohn’s disease. Some people find that foods high in fiber, such as fruits, vegetables and whole grains, can be problematic. Diarrhea, urgency, abdominal pain, nausea, blood in the stool, constipation, loss of appetite, fatigue, and weight loss can negatively impact one’s nutrition. This is because IBD, as previously discussed, can prevent a person from maintaining adequate nutrition. Your doctor can provide you with the best advice regarding what nutritional deficiencies you may have or may be at risk for and how you should be supplementing your diet to address them. I eat a balanced diet consuming a lot of fruits and vegetables, lactose-free dairy, and enriched and fortified whole grains. Whether you have Crohn’s disease or Celiac disease, you’re a vegetarian or pescatarian, you’ve never liked broccoli or you absolutely love pineapples, "healthy" isn’t one size fits all. Nutrition plays an important role for those with IBD; there is no single food that should be avoided or consumed.

In ulcerative colitis, inflammation is limited to the large intestine (colon) and the rectum.
Most people develop the diseases between the ages of 15 and 35, although the disease can occur at any age. Because of the individual nature of these diseases, what works for one patient may not work for another. Caloric needs may increase during times of stress, including inflammation, fever, and diarrhea. No one type of food or beverage aggravates symptoms for all people with Crohn’s and ulcerative colitis. Rather than eliminating these necessary foods from your diet altogether, it may be helpful to avoid these foods for the limited time during the flare-up. These symptoms can cause dehydration, malnourishment, anemia, malabsorption, growth delay in pediatric patients, and much more. Supplements that may be needed include calcium, vitamin D, folic acid, vitamin B12, iron, zinc, omega-3 fatty acids, and vitamins A, D, E, and K.
They can also refer you to a registered dietitian or a nutritionist who can provide you with more information, meal plans, and other critical resources. Likewise, because different foods and diets affect people differently, it is important to find an individualized diet that works best for each person.
It usually begins in the rectum and lower colon but may also spread continuously to involve the entire colon. Each person living with IBD will need to determine which foods may trigger or worsen symptoms.
Also, for those who are sensitive to fruits and vegetables that are high in fiber, it may be helpful to eat them when they are thoroughly cooked.

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