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Author: admin, 23.11.2013. Category: what can i take to boost my metabolism

This is a dish from the Eastern seaboard of America, where the pork and beans are traditionally simmered slowly in an earthenware casserole. The email addresses you've entered will not be stored and will only be used to send this email. Drain and rinse the beans, then place them in a large saucepan and pour over enough cold water to come up to about twice the depth of the beans. Meanwhile, heat the oil in a deep flameproof casserole, add the pork chops and onion, and fry until the chops are browned on both sides. Before serving, taste for seasoning and add a dash or two more Worcestershire sauce or vinegar if liked. Instead of soaking and cooking dried beans, add a can of cannellini beans, about 400 g, drained and rinsed, at the beginning of step 3.


Tomatoes contain lycopene, a carotenoid compound and a valuable antioxidant that is thought to protect against prostate, bladder and pancreatic cancers.
Excellent source of iron, niacin, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E, zinc.
It is the kind of dish that you can prepare ahead and leave to bubble away while you tend to other things. Pour in the beer and tomatoes with their juice, then add the Worcestershire sauce, sugar and allspice. Lycopene is enhanced by cooking and so is most readily available in processed tomato products, such as canned tomatoes, tomato puree and passata, and tomato ketchup.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


Skim off any scum, then reduce the heat to low, cover the pan again and cook the beans for 45–60 minutes or until they are just tender.
Cook, covered, over a low heat for a further hour or until the beans and the pork are meltingly tender.



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