2000 calories a day diet meal plan,how to eat 3000 calories a day without gaining weight,food for cats with renal disease - Downloads 2016

Author: admin, 11.02.2015. Category: Losing Fat Fast

You might recall that information on Nutrition Facts labels is based on a 2,000-calorie diet -- perhaps these examples will offer new insights as to how one might consume a day's worth of calories.
We strongly discourage eating an entire pizza as your sole source of nutrition for a single day. This lean protein provides a lot of nutrients and a lot of volume per calorie, making it a great salad topper.
110Share on Pinterest0The new year is a great time to start fresh, and for many, this includes living a healthier lifestyle by eating better and losing weight. Olive Garden: Salad (150), breadstick (140), Tour of Italy sampler (1,500), quartino of wine (230).


Burger King: Double Whopper with cheese (1,070), onion rings (410), vanilla milkshake (550).
Subway: Cold-cut combo (375), chips (230), chicken noodle soup with oyster crackers (155), cookie (220), Buffalo-chicken salad (360), Coke (200), egg-and-cheese flatbread (370), juice (100).
Starbucks: Java Chip Frappucino (460), latte (190), orange mango smoothie (270), grilled cheese (580), popcorn (125), sausage croissant (410). Pizza Hut: Meat Lover’s Stuffed Crust pizza (880), baked wings with blue cheese (340), Mountain Dew (440), two cookies (360). Chang’s: Spinach (120), dumplings (195), orange beef (565), pad thai (580), caramel cake (430), wine (125).


Check out these photos by Upshot and see what a 2,000-calorie meal or dish look like in some of our nation’s restaurant chains.



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