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admin | Category: Oral Herpes Treatment At Home | 14.08.2014
Holistic nutrition understands that the we need to be fed emotionally, spiritually, mentally and physically. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. By definition, holistic nutrition, and by expansion, a holistic health approach, strives to bring balance to all aspects of a human being: physical, mental and emotional.
Holistic nutrition uses various combinations of food and nutrients to help individuals achieve optimal mental, physical and emotional health. Holistic nutrition also recognizes that diversity among the population is as important as diversity in the diet.


Although holistic nutrition is largely individualized, there are some basics that apply to all individuals who wish to follow a holistic nutritional plan.
When we know what to do in the kitchen, and if we follow the blueprint of the Seasons to guide us, we soon realise that we experience more than just the taste of food, we feel its energy, or you could say, its purpose. The holistic view sees the human body as a whole unit with intricate systems that depend on one another to operate optimally and efficiently. With an emphasis on quality ingredients, the holistic diet consists of organic, whole foods that are grown locally and enjoyed in-season. A holistic nutritionist acknowledges the body?s need for pure, unadulterated, whole, natural, nutrient rich foods and water. At a fundamental level, holistic nutrition focuses on the biochemistry of the human body, and recognizes the importance of creating balance where imbalances exist.


By nourishing our bodies with the right nutrition, then we can better address the other aspects of who we are. A holistic nutritionist can teach you the fundamentals of good nutrition and healthy living. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Knowing what to eat and what not to eat is becoming more important each day, as we continue to live in a stressful, toxic world.



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