Herpes lysine arginine,herpes genitalis images,treatment herpes - PDF Review

admin | Category: What Is The Signs Of Herpes | 23.11.2013
Herpes Use the chart showing a diet high in lysine and low in arginin to ward off herpes recurrences. Foods that prevent cold sores are rated by how high the ratio of lysine to arginine content. When it comes specifically to the herpes simplex virus it is important to know what it thrives on, what activates it and what suppresses it. Foods at the top of the list have a higher ratio of Lysine to Arginine and are less likely to aggravate a herpes outbreak. Arginine is an amino acid (protein) naturally found in food and is also created within our body. Lysine is an amino acid just like Arginine and when it is in sufficient amounts in the body it has the ability to neutralize the effects of Arginine. By adjusting our lifestyle and perception in relation to the herpes simplex virus we can dictate how often our outbreaks occur, while also gaining greater control over our whole body.
The herpes simplex virus lives within the nerves of the body and remains dormant in this location until it is triggered. We are a family owned registered health care practice who care deeply about helping people see the light after a herpes diagnosis.
For the herpes simplex virus to replicate and run its full course, it requires the presence of arginine, an amino acid found in many foods. I cut back on the arginine foods and ate more foods with lysine and took a lysine supplement.


Research shows that the herpes virus must have the amino acid arginine in order to replicate. By applying changes to the diet to control the Arginine content in our body we can change the activity of the virus within us. This amino acid is the food source of the herpes virus and when it is in abundant amounts in your body it will strengthen and feed the virus, causing your outbreaks to be triggered and become intensely active. As Lysine can suppress the virus by starving it from its food source, it will be an advantage to increase the foods in your diet that are high in Lysine as well as taking a good quality Lysine supplement.
Vegetables, legumes, dairy milk and cheese, fish and poultry are generally good sources of lysine.
The amino acid Lysine plays a very important role in reducing Arginine’s activity and is a major tool in the overall suppression of the virus.
By lessening your intake of Arginine you will be able to have more control over the virus and have the effect of reducing your outbreaks. Many folks eat high lysine foods prior to or during a cold sore event, and avoid high arginine foods. While most foods containing protein are a source of both lysine and arginine, some foods have a higher lysine to arginine ratio. Lysine occurs in foods with protein, such as meat, fish, eggs and dairy products, but supplements provide a larger amount.
You can look up the lysine and arginine content of any foods at my diet analysis website, PeaCounter.


A diet high in the amino acid lysine and low in arginine can be an effective measure in preventing HSV infections especially if used in conjunction with lysine supplementation. Herpes simplex 1 is almost always the culprit in cold sores or fever blisters that erupt around the mouth; herpes simplex 2 is generally responsible for genital herpes. However, even if a cold sore has established itself, lysine may still offer relief, as supplementation with this nutrient also appears to reduce the severity of cold sores and speed their resolution. Tipping your diet away from arginine and towards lysine helps your body resist or overcome the virus. Lysine works really well for me as does avoiding arginine rich foods particularly nuts (which seem to bring on attack).
Lysine and arginine are amino acids – lysine is higher in foods such as cheese, potatoes and soya products. If lysine is not consumed in the diet in adequate quantities relative to arginine, you may become more susceptible to cold sores.
When you are planning to set a cold sores diet for yourself, start off with including some important amino acids such as lysine. Yes, if you have cold sores ( herpes) you will always have to not eat nuts and also chocolate, unless you think its worth the coldsore.



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Comments »

  1. | YARALI_OGLAN — 23.11.2013 at 13:14:44 It offers correct outcomes and results in no signs.
  2. | ABDULLAH — 23.11.2013 at 21:12:56 The symptoms of a later HSV-2 infection killers.