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admin | Category: Ozone Therapy For Herpes | 08.04.2014
Before getting to know what the top anti-inflammatory herbs are, it’s important to understand first what inflammation exactly is.
One thing that you’ll find helpful in fighting inflammation is the use of anti-inflammatory herbs.
Another widely used herb in Asia known for its strong flavor and aroma, ginger is used in a myriad of dishes, and also in tea.
Warning: Side effects from using this herb are rarely reported but in high dosage, ginger can cause diarrhea, irritate the mouth, and trigger a mild heartburn.
Scientific Research: A 2008 study published in the Pharmacological Research supports the anti-inflammatory properties of licorice that were seen to treat acute inflammation in the participants. Warning: Excessive consumption of this herb can cause difficulty in breathing, palpitation, and certain cardiovascular problems. Scientific Research: Several recent studies have shown the potential of basil as an anti-inflammatory herb. Boswellia, an herb that comes from the boswellia tree, is a common remedy for joint pain in Ayurvedic medicine. Scientific research: A 2005 study reported in DNA and Cell Biology supported the effectiveness of this herb in treating chronic inflammation. Warning: Rare side effects of taking this herb include stomach pain, diarrhea, skin rash, stomach discomfort and acid reflux. A kitchen staple that your trip to the supermarket won’t be complete without, garlic is yet another potent anti-inflammatory herb that can treat various ailments including sinus infection, common cold, and hypertension, among others.
Scientific research: A study on garlic extract presented at the 2012 American Heart Association (AHA)’s Scientific Session conference showed that there was a significant decrease in inflammation among the participants who took garlic supplements.
Scientific research: Studies reported by the Memorial Sloan-Kettering Cancer Center show that cayenne has anti-inflammatory activities that can help in the treatment of certain forms of cancer including leukemia. Scientific research: Laboratory studies on animals show that cinnamon is indeed effective in fighting bacteria and reducing inflammation.
Scientific Research: According to the findings of a study published in Phytotherapy Research in 2008, both parsley and asparagus can effectively tone down inflammation. Prior to this study, in 2002, a study published in the Journal of Natural Remedies illustrated that the active components in this herb, namely the tannis, triterpenes, and flavonoids had substantial anti-inflammatory effects in animals. Warning: Because of its blood-thinning properties, this herb must not be used with other platelet aggregation-reducing medications. Scientific Research: The use of neem for fighting inflammation has been illustrated in various studies. Derived from the saw palmetto fan palm, a plant native to the southern part of the United States, this one is an amazing herb that can treat a wide array of health conditions including urinary tract inflammation and testicular inflammation. Ashwagandha, an herb that’s commonly grown and used in Pakistan, India, Africa, and Spain, has a long list of medicinal uses—anti-stress, aphrodisiac, immune function booster, and many others. Warning: Use of this herb may possibly bring some side effects like nausea, drowsiness, flatulence, irritation of the gastrointestinal system, diarrhea, vomiting, and lowering of the blood sugar level, particularly for diabetics. Scientific Research: Although no concrete evidence has been found to support this herb’s true efficacy in fighting inflammation, several laboratory studies show that arnica has the ability to inhibit the activity of some types of immune system cells, and this can be helpful for people with inflammation problems. Used in India, Indonesia, Sri Lanka, South Africa and Madagascar, Gotu Kola is known for its wound healing properties and for treating an array of ailments including varicose ulcers, lupus and eczema. Scientific Research: Some studies released since 1995 showed that this herb can destroy cultured tumor cells inside the laboratory.
Warning: Too much use of this herb can cause some side effects like nausea, stomach upset, drowsiness, and itching. For many years, slippery elm has been used in North America for healing boils, burns, wounds, and skin inflammation.

Scientific Research: One of the latest studies done on this herb was by a British group, published in 2002 in the Alimentary Pharmacology and Therapeutics.
Native to India, nutmeg has been utilized for its medicinal properties since the 16th century.
All these herbs are backed by scientific research to be effective in curbing the annoying problems of inflammation.
As an immune response to injury or infection, inflammation is caused by a number of factors such as stress, poor diet, lack of exercise, and exposure to environmental toxins. Luckily, we can add anti-inflammatory herbs to our health regimen to help us manage the pain. It is important to note that anti-inflammatory herbs won’t heal the root cause of inflammatory conditions by itself, despite their pain relieving effects. The detoxification capabilities and anti-inflammatory actions of cilantro, a medicinal herb whose seeds are known in the market as coriander, helps to alleviate symptoms of rheumatism and joint swelling. Inflammation is a sign of the body’s attempt to protect itself from possibly harmful stimuli such as pathogens, fungi or viruses. Acute inflammation is an immediate and temporary response of the body that lasts for a few hours to several days. You’d think that herbs are merely cooking add-ons that can spice up and bring out the flavor in dishes. In one study from the Oregon State University Linus Pauling Institute, it was found that patients suffering from rheumatoid arthritis who used turmeric supplementation for two weeks experienced vast improvement in morning stiffness and joint swelling.
Because of these findings, turmeric has been used for various inflammatory disorders including tendonitis, arthritis, and auto immune conditions. It has long been used in India for its anti-inflammatory qualities of relieving pain and inflammation.
This herb, which can also be used for adding flavor to any food and drinks like meat, vegetables, pastries, and tea, is another effective fighter against inflammation having a high amount of flavonoids. According to this research, the herb prevents inflammation by activating the NF-kappa B and STAT-3 pathways. One example is a study published in the Journal of Microbiology Methods in 2003 that revealed that basil can effectively stop certain forms of bacteria that can cause inflammation. This works because the herb is able to destroy a type of cytokine that’s involved in chronic inflammation. This herb, which is rich in calcium, potassium, B complex and vitamin C, can aid in the treatment of various inflammatory disorders such as arthritis. Apart from effectively treating digestive disorders and kidney ailments, this herb can also treat inflammatory problems, and prevent inflammation with its roster of immune system-boosting nutrients. This is due to their ability to destroy free radicals that bring inflammation as well as cellular damage.
Juice, seeds, and oils made from this herb should not be consumed by pregnant women as they’ve been associated with contractions of the uterus and miscarriage. Neem leaf and seed extracts are known for their antibacterial, anti-viral, anti-fungal and of course, anti-inflammatory properties.
In a review of 24 of these trials, as published in the Journal of American Medical Association in 1998, it showed that among the 3,000 men who took saw palmetto and placebo, those who ingested the actual herb experienced almost 30 percent improvement in symptoms of urinary tract inflammation.
Another study showed that among five plants evaluated for fighting inflammation, findings pointed to Ashwagandha as the one with the highest capability. It probed the ability of this herb to reduce inflammation of the intestine, particularly for diseases like Crohn’s disease and ulcerative colitis. Whether it is by walking, running, dancing or jumping around, our bodies are made for freedom of mobility.

However, as life would have it, sooner or later we will experience chronic inflammation which will debilitate our sense of movement and cause a great amount of inconvenience in our everyday lives. It may not be as fast-acting as standard pain medication, yet these herbs significantly diminish inflammatory pain when used consistently and combined with daily exercise and relaxation techniques.
You should still see a physician to address the causes of chronic inflammation in your body and help guide you to optimal health. If you suffer from a chronic inflammatory disease, which can manifest itself as arthritis, heart disease, heart disease, irritable bowel syndrome and fatigue, then cilantro just might be the natural solution for you. Chickweed’s mucilage content, known as a demulcent, acts to heal stomach ulcers, inflamed bowels, lungs and about every other inflammation both internal and external.
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That’s because it has a cooling effect on the digestive tract, making it helpful for people with peptic ulcers and other inflammatory disorders.
This perennial herb that can be found in Canada, northern United States, eastern Asia, and in some parts of Europe can only be applied topically. Inflammation is also a major risk factor for chronic diseases like diabetes, cardiovascular disease and cancer.
The chemical compounds in holy basil decrease pain and swelling caused by inflammatory conditions while other compounds in the herb lower blood sugar in people with diabetes.
Guggul helps to relieve pain and inflammation associated with joint disorders, arthritis and rheumatism.
It decreases inflammation by inhibiting Substance P, a neuropeptide that’s involved in the body’s inflammatory response. People taking antibiotics, blood thinners, heart medications, and drugs for diabetes are not advised to take cinnamon supplements. It’s widely used for alleviating inflammation, treating bruises, and sprains, and many others.
Stress is usually a precursor to inflammation, so it is wise to prevent the onset of chronic stress to decrease the chances of inflammation taking place.
Devil’s claw is used to fight inflammation or relieve pain in arthritis, headache, and lower back pain.
Adaptogenic herbs do not alter mood, but they help the body function optimally during times of stress.
However, for a long time now, honey is being kept in many household for more than such purpose.

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