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admin | Category: Can Olive Leaf Cure Herpes | 21.10.2015
OCD is the short form of Obsessive Compulsive Disorder, an anxiety disorder that can literally ruin a person’s life if left untreated.
Common behavioral symptoms include repeated washing, repeated checking, excessive cleaning, checking for dirt, constantly arranging things about the house etc.
Change Your Eating Habits OCD and its symptoms can be controlled to an extent with the help of healthy eating habits. Limit Drinking Alcohol Alcohol can provide intermittent relief from the symptoms of OCD, but fails to do so after its effects on the body wear away.
Never skip meals as this can lower your blood sugar levels and increase the stress-related symptoms of OCD, including headaches and anxiety. If you are a frequent drinker, you may probably drink every time you start experiencing the symptoms of OCD.
The condition is also characterized by repetitive behaviors that encourage the person to think that such behaviors would help reduce their anxiety and uneasiness.A person with OCD would most likely be preoccupied constantly with rather irrational thoughts pertaining to religion, violence, relationships or sex etc. Effective Home Remedies For OCD The thing about OCD is that it would take quite an effort on the part of the concerned individual to thwart the condition and its symptoms.
Eat Nutritional Foods Adding more nutritious foods to your meals can help reduce the stress and anxiety related to OCD to a great extent. Some people affected by OCD find it difficult to change their obsessions and compulsions even after realizing that they are irrational.

And binge eating during stressful conditions would only lead to an overweight body without doing anything to control the symptoms of OCD.
Stop Using Nicotine Similar to alcohol, nicotine provides temporary relief from the symptoms of OCD, but aggravates the same as and when the results of the nicotine start wearing off. Excellent examples of foods you can eat in order to combat OCD and its symptoms include fruits, vegetables, whole grains, fish, flaxseeds, walnuts and low fat dairy products like yogurt and milk. Practice Deep Breathing One of the best ways to control the symptoms of OCD is to train the mind to relax as and when the symptoms of the condition start occurring. Stress is attributed as the main (and the worst) symptom of OCD, and can trigger an avalanche of other related symptoms in a very short span of time.
Opt For Decaffeinated Drinks Although coffee, tea, chocolate and soda contain some amounts of caffeine and need to be avoided at all costs (caffeine can aggravate the stress related symptoms of OCD), you can opt for a non-caffeinated beverage to soothe your senses. If you are addicted to caffeine, reduce its intake slowly for stopping it immediately can also cause headaches.
Some of the more common techniques you can opt for include deep breathing, meditation and yoga. You can also opt for other stress relieving activities like listening to music, reading a book, gardening or swimming whenever you feel stressed out. Exercise Regularly A 30 minute exercise routine every day can do wonders in controlling the symptoms of OCD.

In addition to regular exercises like walking, jogging and swimming, opt for aerobic workouts that would help stimulate the release of the ‘feel good hormone’ called Endorphins, thereby boosting both physical and mental health. Create a Delay Period Most people with OCD generally know the actions or situations that cause them to experience OCD urges and thoughts.
Trying to delay the response to these thoughts and compulsions can help control the symptoms of OCD to a great extent. This is called a delay period wherein a person with OCD pushes aside his obsessive thoughts and compulsive actions and tries to focus on something else for a short period of time. Practice this remedy diligently for some time and you would be able to control the symptoms of OCD to a great extent. Sleep properly Inadequate sleep can cause conditions like insomnia which in turn can elevate the stress levels in the body and aggravate the symptoms of OCD. Sleep for at least 6 hours a day with at least 4 of those hours dedicated to an uninterrupted slumber.
This way, your body and mind would feel fresh after you wake up, enabling you to maintain your emotional balance and control the stress related symptoms of OCD to an extent.

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