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admin | Category: What Are Symptoms For Herpes | 27.02.2014
Doctors don’t always know what causes high blood pressure, but they do know the harmful side effects.
Whether you’re at risk for high blood pressure or one of the millions of Americans who already suffer from it, making healthy changes to your lifestyle can help reduce your risk. Although fluctuations in blood pressure throughout the day are common, when blood pressure is consistently high, the force of the blood against the artery walls can distort and damage them, placing an extra burden on the heart. In some cases, symptoms such as headaches, dizziness and nose bleeds can signal that something is wrong, but more commonly hypertension is unaccompanied by symptoms and goes unnoticed, making it vital to have your blood pressure checked regularly.
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Salt increases the volume of blood and raises the amount of the pressure needed to move blood through the arteries.

Among its many health benefits, recent studies have shown that garlic can also help significantly lower blood pressure. For real results, you’ll have to do more than remove the salt shaker from the dinner table. Celery in particular has been shown to dilate blood vessels, making it easier for blood to flow freely through the body. Selenium, a compound in garlic, is believed to prevent blood from clotting, helping it to move unhindered through blood vessels and stabilizing blood pressure.
Hawthorn, a European herb rich in flavanoids, can successfully lower blood pressure when used as a long-term treatment. Fish oil also thins blood over time, helping it to flow more smoothly through the arteries. When your body encounters a stressful situation, it releases hormones that cause heart rate to quicken and blood vessels to constrict.

But don’t wear yourself—studies have shown that moderate forms of exercise for these given times are more beneficial than high-intensity workouts for hours at a time. Arjuna bark is used in Ayurvedic medicine to lower cholesterol levels, which naturally has a lowering effect on blood pressure levels as well. Engaging in activities that slow the heart and calm the body, such as yoga, deep breathing exercises or drinking herbal tea, will also help to lower blood pressure.

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