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Categories: Sharp Utility Knife | Author: admin 09.08.2013

Su Ericksen, who writes the very helpful Self-Defense for Women website, offers techniques for striking these pressure points so you can defend yourself and get to safety. Knee: Su says the knee is an ideal self-defense target, vulnerable from every angle and easily kicked without risk of your foot being grabbed. Wrist Hold: Gracie Jiu-Jitsu is another school of self-defense, one that offers modified Jujitsu techniques that normal (or even weak) people can carry out. Front and Back Choke Holds: Similarly, this video from Ford Models suggests bending your elbow in to get out of the wrist hold, but then pushing upwards to break free.
Bear Hug: Krav Maga is the official hand-to-hand self-defense system of the Israeli Defense Forces, with techniques to defend against realistic grabs and holds. These are just a sampling of the kinds of self-defense moves and techniques that might protect you one day or at least help you feel safer and more confident.


To find a good self-defense program, the National Coalition Against Sexual Assault offers these Guidelines for Choosing a Self-Defense Course.
If you know of any other good self-defense tips, techniques, or resources, please share them with us in the comments. Besides causing a lot of pain, this should also make your escape easier by at least temporarily interfering with his vision. No matter your size, weight, or strength in relation to your opponent, you can defend yourself by strategically using your body and the simple law of physics.
This video shows a Krav Maga defense for when someone holds you from behind: Drop your weight and try to hit his head with your elbows or stomp his feet with your feet. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques.


This is the principle behind martial arts systems like Jujitsu and other self-defense programs where a smaller person is able to defeat a larger one. Instead of pulling back to try to get out of the hold, squat down into a strong stance, then lean forward and bend your elbow towards him all the way towards his forearm until he can no longer hold onto your wrist.
This video from Elite Defense Systems in IL explains how to defend yourself against three most common attacks by using these key body parts.
The point is, use what ever you can to make your defense stronger (for more inspiration, watch some Jackie Chan movies).




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