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A latest diet study found that a small bowl of yogurt can decrease the risk of Type 2 diabetics. Every year around 366 million people suffers from the type 2 diabetics all around the globe.  However, the rapid increase in the overweight people can lead to 522 million diabetics patients till 2030. The experts of Harvard University carefully examined the eating habits of nearly 194,000 people.
Moreover, they concluded that people who eat merely 28g of yogurt daily reduces the risk of diabetes up to 18 percent.  Nevertheless, it is important to bear in mind that the study lacks the cause and effect relation. Frank Hu, the lead researcher of the study informed that experts observed that yogurt is inversely proportional to the Type 2 diabetes.  However, the consumption of other food products related to milk failed to demonstrates similar effect on the disease. Earlier, a few studies proposed that particular fatty acids, calcium and magnesium plays a vital role in the prevention of all types of diabetes.
However, the researchers from Harvard School of Public Health found no clear preventative effect from other dairy products. University of Cambridge researchers found that high consumption of yogurt can cut down the risk of type 2 diabetes by 28 percent.
For the study, the scientists kept a track of the daily food and drinks consumption of the participants of the EPIC-Norfolk study, which includes more than 25,000 men and women living in Norfolk, UK and who developed new-onset type 2 diabetes over 11 years of follow-up with 3,502 randomly selected study participants, the researchers explain in a press release.
They analyzed the lifestyle factors, education, obesity levels, other eating habits and total calorie intake. But, if analyzed separately, the researchers found yogurt was associated with a 28 percent reduced risk of developing diabetes. They pointed out that those who ate an average of four and a half standard 125g pots of yogurt a week were found to have a reduced risk of type 2 diabetes. Man Is Washing His Hands In A Cluba€™s Restroom, Now Keep Your Eyes On The Mirror, Youa€™ll Be Speechless. Artificial Intelligence Latest News & Updates: How Can Machine Learning Play A Significant Role In Autism Diagnosis And Intervention?


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Experts at Harvard School of Public Health in the US found out that a regular dose of yoghurt could decrease chances of developing diabetes by a huge percentage. According to the research, 28 grams or an ounce of yoghurt daily could reduce diabetes risk to almost 80%. At the start of the study, none of the subjects had diabetes, but at the end of it 15,156 or more than 50% acquired the disease. Examination on their diet yielded that milk or cheese had no exclusive effect, on the contrary, there are a huge percentage of those who had yoghurt as part of their regular diet who did not develop the disease. Professor and head researcher Frank Hu (CORR) highlighted the effect of yoghurt on the study. Hu stressed that yoghurt can be incorporated into a healthy dietary pattern due to its low cost and positive effect on health. The study, already published in journal BMC Medicine supports other studies that put yoghurt in positive light.
Bacteria contained in yoghurt are thought to have a positive effect on metabolism as well capability to pump out obesity-fuelling toxins. ORGANIC HEALTHShellfish: Nutritious Food You Should Start Eating TodayDark Chocolate is Simply Better for Health. Un nuevo estudio sugiere que en su nevera podria tener una posible ayuda para bajar su hipertension.
El estudio hallo que la ingesta regular de probioticos, como los que se encuentran en ciertos yogures y complementos, podria ayudar a aliviar dicha afeccion. Los investigadores observaron los datos de nueve estudios que examinaron los vinculos entre los probioticos y la presion arterial. La duracion de la ingesta parecer ser clave: las personas que consumieron probioticos durante menos de dos meses no experimentaron una reduccion en las lecturas de la presion arterial, segun los autores del estudio.


El estudio pudo indicar solamente una asociacion entre un aumento en la ingesta de probioticos y una lectura mas baja de la presion arterial, pero no demostro que hubiera causalidad. Such a large number of patients will certainly put a huge burden on the entire health care system. Afterwards, the researchers discovered a close relation between the intake of yogurt and type 2 diabetes. The found greater consumption of low-fat fermented dairy products accounted for a 24 percent lower risk of developing type 2 diabetes over 11 years.
The benefits of low or non-fat Greek yogurt are easily identified by comparing a regular yogurt to a Greek yogurt nutrition label. Alasdair Rankin, of charity Diabetes UK in an interview commended Hu’s research adding but warned against confusing causation and correlation. It could be that those eating yoghurt who took part in the study were more likely to lead a healthy lifestyle, which we know can help to reduce risk of type 2 diabetes,” he said. For more than a decade, poultry animals have also been favorite subjects for body improvements.
Y los autores del estudio enfatizaron que es necesario que se hagan mas investigaciones antes de que los medicos puedan aconsejar a los pacientes que tomen probioticos para bajar la presion arterial. Merle Myerson, del Centro de Prevencion de las Enfermedades Cardiovasculares del Hospital Mount Sinai y St.




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