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Bhramari pranayama: Bee sound is produced while performing this asana and so it is called as bhramari.
Type 2 diabetes is rapidly becoming one of the most common and unbearable diseases in the world. Yoga Benefits as an alternative remedial source for Diabetes and strengthen the immune system, improves blood circulation and the flow of Oxygen or Pranashakti to the internal body organs. Most of the Yoga for diabetes is of bending-pose so they gently compress the organs under the abdomen like, Stomach, Intestine, Liver, and Pancreas. Yoga helps the pancreas and liver to function efficiently, which regulates the blood sugar levels. Exercising through yoga can improve proper weight control, which is essential for protecting conditions like type 2 diabetes, cancer and heart disease, as well as Treatment of diabetes.
Regular yoga exercise can helps to focus the mind and create the right mental approach to dealing with diabetes. This is a forward seated bend asana and is performed by placing head on knees and reaching to toes. This asana make stronger the neck, back and waist; Shalabhasana is also extremely beneficial in the treatment of diabetes. Practicing Dhanurasana is beneficial for diabetes as it improves the functioning of pancreas and intestines. It gives the benefits of both Bhujangasan and Salabasana as it is the combination of both this asanas. It stimulates the Pancreas, Spleen and activates immune system by massaging all the internal organs including pancreas. These yoga asana put pressure on the internal organs, particularly on the stomach and the pancreas and thereby stimulate their activity. To treat diabetics and other diabetic related problems, Madukasana along with Yogamudrasana are more than enough. An erectile dysfunction also referred to as impotence is the situation when an individual is unable to develop or maintain an erection during sexual activity. Practice of the pranayama and other breathing exercises is said to help in curbing and correcting the erectile dysfunction.
In this asana the individual begins by lying down on stomach, stretched legs with joint knees. The individual must first lie on the ground (on his back) with legs joint- in a relaxing pose, with palms flat in the ground.
2.Inhaling slowly, raise your head and chest upwards so that while your navel is on the floor, the portion above the navel is raised up. 1.Pregnant women and those are suffering from ulcer, heart problem or any surgeries like spine brain or lungs should not do this asana.
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Yoga; yoga asana, meditation, pranayama (breathing) and subtle life corrections can help cure diabetics. Yoga asana and posture correction helps in alleviating pain in people suffering from lower back pain. This is an advanced pose can only be done once you have mastered Bakasana, it requires a lot of balance and practice. Once you’re stable in your Bakasana, squeeze your right knee in closer toward your midline and engage your feet by pointing your big toe actively back. Shifting more weight on the left arm move your right leg off your right arm,  drawing your right knee in towards your torso. It is an asymmetrical posture requires a lot of strength, so it improves the coordination of all the muscle. This entry was posted in Asana, Asanas Directory, Backward Bending, Lying Asanas, Total Yoga, Yoga, Yoga for the Back and tagged Asana, asanas to strengthen back muscles, dhanurasana (bow pose), manish pole, strength training, total yoga, Yoga for back, yoga for constipation, yoga for diabetes, yoga for digestion, yoga for hormonal balance, yoga for insulin secretion, yoga for weight loss on May 21, 2013 by Manish Pole.
This entry was posted in Asana, Asanas Directory, Backward Bending, Total Yoga, Yoga, Yoga for the Back and tagged Asana, asanas to strengthen back muscles, total yoga, yoga for constipation, yoga for digestion, Yoga for the Back on May 16, 2013 by Manish Pole. This entry was posted in Asana, Asanas Directory, Backward Bending, Total Yoga, Yoga, Yoga for the Back and tagged Asana, asanas to strengthen back muscles, back strength, total yoga, yoga, yoga for constipation on May 16, 2013 by Manish Pole. This entry was posted in Asana, Asanas Directory, Relaxation Asanas, Total Yoga, Yoga, Yoga for the Back and tagged marjari asana (cat stretch pose), total yoga, yoga, yoga for a stiff back, yoga for constipation, yoga for diabete on May 16, 2013 by Manish Pole.
This entry was posted in Asana, Asanas Directory, Backward Bending, Lying Asanas, Total Yoga, Yoga and tagged Asana, classical yoga, Matsyasana (Fish Pose), Padmasana, thyroid balance, total yoga, yoga, yoga for asthma, yoga for constipation, yoga for digestion on May 13, 2013 by Manish Pole. This entry was posted in Asana, Asanas Directory, Inversions, Total Yoga, Yoga and tagged Asana, de-stressing, halasana, Halasana (Plough Pose), plough pose, total yoga, yoga for constipation, yoga for diabetes, yoga for digestion on May 3, 2013 by Manish Pole.
Backbone will become strong and also reduces the fat content near the waist and stomach regions.
This might be due to lack of the hormone insulin or for the reason that the available insulin is not working efficiently. This makes the organ to functioning healthy, specifically Pancreas, thus controls the blood sugar level at normal. Regular practice of this posture helps to control the BMI and facilitate glycemic control in type2 diabetic patients. Organs like Liver, Pancreas, and Enzyme producing organs will function actively by practicing this asana. It is a medical condition whose most common causes are stated to be cardiovascular diseases, neurological problems (like trauma), diabetes, hormonal issues and side effects to certain drugs.
The effect of the asana may vary from individual to individual, but some of the most common asana are listed below. These exercises rid the individual of any stress, trauma or other problems which may be causing the dysfunction. He then must bend head and trunk forward trying to touch his toes while keeping knees straight.


He then needs to press his palms on ground and while exhaling raise his legs upwards (both together). Keep palms on the ground, press them and raise both your legs upwards at a 90 degree (straight) angle from floor. Because of this activation, the pancreas, liver and other organs of the digestive system is strengthened and normalized.
They not only keep the body healthy but also open the psychic centers of the body while increasing flexibility of the backbone, strengthening bones, easing the muscles and allowing for increased blood flow to all parts of the body. Once you feel stable with your right knee bent off your right arm, then, keeping hugging in toward the midline as you extend your right leg back. Stay in this posture for 30 seconds and then while inhaling come back to the normal position slowly. Left hand must be kept towards the back and hold left leg with the right hand and press it towards the stomach.
Vishnu mudra is a hand posture in which the thumb finger is kept towards the right nostril and the ring finger and small finger towards the left nostril. This leads to several complications like heart disease, kidney damage, nerve damage, eye damage and blindness, weakness and stroke.
They then need to lift their upper body from the ground placing all weight on the thighs and legs. He must try to touch the ground just behind his head and hold the pose for a while breathing slowly. It is regarded as one of the best asanas for curing constipation, indigestion, dysentery, wind troubles, stomach ache and other abdominal disorders. That is why Baba Ramdev has developed a yoga session for Diabetics and to help them get rid of the disease.
Remain in this posture for about 20 seconds and then come back slowly to the normal position.
It activates chest, shoulders, neck, face and head areas in an effective way and enhances facial beauty. Remain in this position for three seconds and then come back to the normal position slowly while inhaling. Turn even the neck, shoulder and waist towards the right side and remain in this posture for 30 seconds. This should be done on the other side too.  While doing this asana the whole concentration must be on the stomach and the waist.



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Comments

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