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Cardio workouts for some are a dreaded task, and for others a passion that they can't get enough of.
Cardiovascular exercise, is any movement that gets your heart rate up, and increases blood circulation throughout the body. Most people who choose cardio workouts are using them as a way to burn off excess calories, and because you are moving the body at an intense rate, it is going to greatly increase the need for energy, and fat loss depends on calories burned vs.

The reason to do cardio does not end with fat loss though; there are a wide variety of health benefits you receive from a regular cardio program.
Either way you look at it, it's one of the key components that should never be left out of a fitness plan.
There are various forms and methods of performing cardio exercise, and all of these have specific benefits and guidelines.

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