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This E-book will provide you with exclusive tips and the knowledge necessary to prevent and control high blood pressure. The pancreas is an organ approximately six inches long that is located in the abdomen behind the stomach and in front of the spine and aorta. Pancreatic cysts are collections (pools) of fluid that can form within the head, body, and tail of the pancreas.
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Quiz your knowledge of the most common digestive diseases and stomach problems such as acid reflux, GERD, gas, Crohn's disease, gall stones, and ulcerative colitis. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. We are dedicated to promoting a positive and proactive outlook on life with type 1 diabetes. This website is a glimpse into how a couple of dudes are surviving this disease on a daily basis, and a way to connect with others who are doing the same. Learn about healthy eating, nutrition, heart disease, hypertension, diabetes, high cholesterol and much more from the true experts.
Many have heard about diabetes and are warned about it but have never really faced it directly. Some pancreatic cysts are true cysts (non-inflammatory cysts), that is, they are lined by a special layer of cells that are responsible for secreting fluid into the cysts.
For example, pseudocysts that form after an attack of acute pancreatitis contain digestive enzymes such as amylase in high concentrations. The head of the pancreas is located on the right side of the abdomen adjacent to the duodenum. Other cysts are pseudocysts (inflammatory cysts) and do not contain specialized lining cells.
Mucinous cysts contain mucus (a proteinaceous liquid) produced by the mucinous cells that form the inside lining of the cyst. I would like to limit my today’s discussion to patients who are diagnosed with this condition later in life. The tail is on the left side of the abdomen, and the body lies between the head and the tail.There are two functional parts to the pancreas, referred to as the exocrine and endocrine parts.
Often these pseudocysts contain pancreatic digestive juices because they are connected to the pancreatic ducts. Without insulin, the sugar remains in the blood and will accumulate until we are sick and end up in the hospital.
The majority of the cells of the pancreas produce digestive juices which contain the enzymes necessary for digesting food in the intestine. Can you be gluten intolerant without having celiac disease? Can gluten cause symptoms not related to digestion? Laura, one of my staff nutritionists, kicked things off with an article called “Is a Low-Carb Diet Ruining Your Health?”, and I followed up with an article called “7 Things Everyone Should Know About Low-Carb Diets”. The enzymes are secreted into smaller collecting ducts within the pancreas (side branches). A growing body of evidence proves that non-celiac gluten sensitivity (NCGS) is not only real, but possibly a larger problem than celiac disease.
Then Kelsey, my other staff nutritionist, wrote an article called “The 3-Step Process for Determining Your Ideal Carbohydrate Intake”. The side branches empty into a larger duct, the main pancreatic duct, which empties into the intestine through the papilla of Vater in the duodenum. Learn MoreThyroid DisordersAn estimated 20 million Americans have thyroid disorders, but more than half don’t know it.


In the near future, we’ll be featuring an article about the therapeutic uses for very low-carb and ketogenic diets.Are you on an “accidental” very low-carb diet? During passage through the ducts, bicarbonate is added to the digestive enzymes to make the pancreatic secretion alkaline. Find out why thyroid problems are so often mis-diagnosed, what really causes them, and how to heal them naturally.
The cells and ducts producing the digestive juices comprise the exocrine part of the pancreas.Just before the main pancreatic duct enters the duodenum, it usually merges with the common bile duct that collects bile (a fluid that helps to digest fat) produced by the liver. Learn MoreGut HealthResearch suggests that healing your gut may be the single most important thing you can do to improve your health. The union of these two ducts forms the ampulla of Vater which drains both the bile and pancreatic fluid into the duodenum through the papilla of Vater.Buried within the tissue of the pancreas, primarily in the head, are small collections of cells, termed the Islets of Langerhans.
The cells of the Islets produce several hormones, for example, insulin, glucagon, and somatostatin; that are released into the blood (the islets do not connect with the pancreatic ducts) and travel in the blood to other parts of the body.
In this eBook, you’ll learn how to burn fat without trying, while eating delicious, nutrient-dense food. These hormones have effects throughout the body, for example, insulin, which helps to regulate blood sugar levels. These issues were obviously of paramount importance given his job.About a year prior to our first visit Frank had started a low-carb Paleo diet. The hormone-secreting portion of the pancreas - the Islets - is the endocrine part of the pancreas. Some of his colleagues on the SWAT team were doing it with great results, so he figured he’d give it a try.
He wanted to lean out and lose about 5 pounds of belly fat that he was having trouble getting rid of. After a few months on the low-carb Paleo diet, Frank did reach his target weight and body composition. But then the fatigue and insomnia started. After reading this eBook, you’ll be able to understand the many factors that play into how a person handles a low carbohydrate diet, and whether or not their health will improve on such a plan.
A few months after that, he noticed he was having trouble keeping up with his training routine (which is, as you might imagine given his profession, quite rigorous). Frank reads my blog and listens to my podcast, and he had heard me say that some people can experience problems on a very low-carb diets. Learn MoreFood Additives Are common additives to food and supplements like soy lecithin, carrageenan, xanthum gum, and magnesium stearate harmful–or harmless? Read this eBook to find out which ingredients you should be concerned about, and which are safe. This helped a little bit, but when he finally set up an appointment with me he was still struggling. When I talked to Frank, I asked him how he would characterize his diet. Learn MoreNutrition for Healthy SkinSkin problems like acne, eczema, and rosacea are epidemic, yet conventional treatments rarely work. Find out what really causes skin problems, and how simple dietary changes can restore the clear, beautiful skin you desire.
I asked him specifically how much carbohydrate he eats in the form of starchy plants and fruit (more on this below) on a daily basis.
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In order to simply maintain his weight, he would need to eat about 3,000 calories a day.If we define a moderate carbohydrate diet as 25% of calories from carbohydrate, that means Frank would need to eat 750 calories a day as carbohydrate.
In this eBook, you’ll learn the three biggest obstacles to Paleo success, and how to overcome them. At 4 calories per gram of carbohydrate, that comes out to about 188 grams of carb each day, or 1,316 per week.A large sweet potato contains 37 grams of carbohydrate. Learn MoreB12 DeficiencyWhat do memory loss, depression, anxiety, fatigue, nerve pain, and infertility have in common?


In addition to these amounts of starch and fruit, Frank ate about 3-4 servings of nonstarchy vegetables each day (about 25 grams of carbohydrate on average). Find out why B12 deficiency is more common than most doctors think, how to know if you’re deficient, and what to do about it. Given these numbers, Frank was eating about 365 grams of carbohydrate a week.At 3,000 calories a day, this works out to about 7% of total calories from carbohydrate.
Learn MoreThe Diet-Heart MythDoes eating cholesterol and saturated fat really cause heart disease? Frank’s experience.When I explained all of this to Frank at our appointment, he was pretty shocked.
Find out what the latest research says in this eBook, and learn how to prevent and treat heart disease naturally.
He was under the impression that eating a few sweet potatoes and some berries throughout the week put him in the “moderate carb” category.
Obviously, this was not the case given his weight and activity level.He was even more shocked when we calculated how much carbohydrate (again, from starchy plants and fruit) he’d have to eat to get to the “moderate” carbohydrate level of 25% of total calories. But again, when we I dug a little deeper it became less clear that it was carbohydrate in general that caused weight gain, but a certain kind of carbohydrate (namely, processed and refined carbs). Turns out that Frank had very strong cravings for carbohydrate after a while on the VLC diet.
Instead of increasing his intake of starchy plants and fruit, he’s stay extremely low-carb and then fall off the wagon by eating bread, pizza, or something like that.
He said he didn’t know, because he had never tried eating the quantities of these foods that I was recommending. So of course that became our next experiment. When I spoke to Frank about ten weeks later, he was ecstatic. On the contrary, he had lost a further 3 pounds of fat and was more “lean and ripped” than he had been on the VLC diet. If this had been an isolated experience with a single patient, I wouldn’t even bother writing this article. I have every patient I see fill out a diet diary which shows me exactly what they eat on an average day. I often hear people make recommendations for the number of grams of carbohydrate someone should eat. 75 grams a day may be a moderate-carb diet for a sedentary woman eating 1,600 calories a day, but it would be a very low-carb diet for a highly active male eating 3,000 calories a day. The table below illustrates the ranges for “very low carb”, “low carb”, “moderate carb”, and “high carb” using percentage of calories for carbohydrate. This depends on your height, weight, activity level, and goal (weight loss, maintenance, or gain).
You can use any number of online calculators to get this information.Once you have your daily calorie intake, multiply that number by your target percentage of carbohydrate. If you’re like many of my patients, you might be surprised to learn that you’re eating a lot less carbohydrate than you thought.Now I’d like to hear from you. When you calculate your carbohydrate intake as I described above, are you lower-carb than you thought?
Have you found that eating more “real food” carbs addresses your carb cravings without causing weight gain or other symptoms? You will pay the same price for all products and services, and your purchase helps support Chris‘s ongoing research and work. I think that puts me in all 4 recommended categories (very low, low, moderate, and high carb diets).



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Comments

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    30.09.2014

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    30.09.2014