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Type II or ‘adult onset’ diabetes occurs when the cells of the body are not able to use the insulin of the body properly. For diabetics to keep their glucose levels in the safety bar, every patient must understand about Glycaemic Index (GI).
Generally, foods with high carbohydrate levels tend to have a high Glycaemic Index as they break down quickly during digestion and produce glucose instantly. Fruits have natural sweeteners, not all of them that diabetics can eat because they can’t tolerate sugar levels. Blueberries have a GI around 40-53 and are highly beneficial in regulating blood sugar levels.
Dried apricots have lower GI than the tree born fruits, and do not raise the blood sugar level on consumption.
Peaches belong to the rose family and contain substances capable of decomposing into a sugar molecule. All these great fruits for diabetics to fasten their road to recovery and live a sweet life.
Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. That’s the meaning of the name rambutan fruit – and an great description of the fruit as well.
According to popular belief and the origin of its name, rambutan is native to Indonesia and Malaysia. The earliest record of rambutan trees show that they were cultivated by the Malayan jungle tribes around their temporary settlements, a practice followed to date. Rambutan trees grow naturally throughout Southeast Asia, although their precise natural distribution is unknown. It is closely related to several other edible tropical fruits including thelychee, longan, and mamoncillo.
It is native to the Indonesian Archipelago, from whence it spread westwards to Thailand, Burma, Sri Lanka and India, and northwards to Vietnam and the Philippines.
The flesh exposed when the outer skin is peeled off is sweet and sour, slightly grape-like and gummy to the taste. This fruit is a traditional medicine in Malaysia and Indonesia that is being used for hundreds of years. It is used in a number of treatments which includes diabetes, hypertension and various other ailments.
The carbohydrates and protein content of rambutan help to increase energy and prevent bloating.
Rambutan is also rich in water which helps to get back the lost energy and quenches thirst. This compound behaves like a free radical scavenger that protects our body from oxidative damage and is particularly helpful to fight cancer. This fruit contains moderate amounts of copper which is necessary for the creation of white and red blood cells. Phosphorus in rambutan helps to remove the waste in kidneys and is essential for the development, repair, and maintenance of tissues and body cells. Rambutan also contains significant amounts of Calcium which works together with phosphorus to fortify the teeth and strengthens bones. Rambutans are an excellent source of iron which helps to correct the amount of oxygen in the body which controls dizziness and fatigue due to anaemia, an illness caused by iron deficiency. The fruit keeps us full for a long time due to its high fiber and water content and controls irregular hunger pangs.
Consuming the fruit can help to kill intestinal parasites and helps to relieve symptoms of diarrhoea and fever. Due to its ability to scavenge free radicals, Rambutan protects your body from oxidative damages.
Bech's Organic Pili Nut Farm copyright 2015 - All rights ReservedChris Bech Sustainable Investments - BEACH LAND ESTATE Inc. Bok choy is a member of the cabbage family but bears little resemblance to the round cabbages found in American supermarkets. After being grown for thousands of years in China, bok choy made its way to other parts of Asia, Europe, Canada and the United States It only recently became popular in America but remains firmly associated with Chinese cooking.
Bok choy is very low in calories, high in fiber and is an excellent source of vitamin C, rich in Vitamin A and carotenes, and a good source of vitamin K and B6, B5 and B1. Once at home store whole bok choy in the vegetable compartment in the refrigerator set at high relative humidity.
Bok choy can be used in all kinds of recipes, including: soup, salads, stir fry or for filling spring rolls, pot stickers, steamed buns and dumplings. To prepare, separate the stalks from the base using sparing knife and slice the leaves from the stalks.
In the category of “you learn something new every day” I stumbled on a website that gave a neat tip on regenerating the base of the Bok Choy into a viable plant! This entry was posted in Healthy Eating, Know Your Fruits and Veggies™, Veggies and tagged bok choy, Know Your Fruits and Veggies, nutrition, recipes by Dawn Swidorski. This site complies with the HONcode standard for trustworthy health information: verify here. When the vitamin C and carotenoid content of bell peppers increases, so does their total antioxidant capacity, which can be a source of great health benefits.


Bell peppers and a host of pepper cousins are some of the most versatile vegetables in the kitchen, no matter where you go in the world. There are numerous types, making more than one variety useful in one dish, for the flavor, not just the color. USDA studies showed that the vitamin K (phylloquinone) content in peppers, including hot varieties, may affect blood coagulation, and may also play a role in protecting against osteoporosis, since patients with reduced bone density show lower levels of this nutrient.1 Interestingly enough, sauteed peppers contain higher amounts of vitamin K than raw peppers.
In a food processor, combine scallions, garlic, ginger, tamari, almond butter, rice syrup, chickpeas, vinegar, and hot sauce.
With the food processor running, add the gomasio and salt and blend for another 30 seconds.
When the Nutrition Facts panel says the food contains “0 g” of trans fat, it means the food contains less than 0.5 grams of trans fat per serving. When the Nutrition Facts label says a food contains “0 g” of trans fat, but includes “partially hydrogenated oil” in the ingredient list, it means the food contains trans fat, but less than 0.5 grams of trans fat per serving.
In addition to the Nutrition Facts label, a lot of foods today also come with nutrient content claims provided by the manufacturer. I've been taking glutathione off and on for several years now, after reading a book about it some 20 years ago and was amazed to learn about it's amazing qualities. When I began taking it for the first time, I noticed a surge of energy I had not felt in years! Your liver is responsible for detoxifying your body in addition to keeping your blood clean and pure.
That's why it could be helpful to many conditions, which include: allergies, arthritis, asthma, cancer, cataracts, chronic fatigue syndrome, digestive problems, heart disease, HIV, hyperactivity, infections, jet lag, mood swings, muscle pain, skin problems, weight gain, and so many more!
It also helps neutralize environmental toxins and free radicals more than any other antioxidant. Many health experts have implied, noted, and confirmed, that your liver is the most important vital organ of your body. It does so much GOOD for you, and ita€™s one of the only organs in our bodies that can regenerate itself, so if you have minimal liver damage you can most probably reverse the degeneration, if you take the necessary steps!
Unless you eat a lot of raw fruits and vegetables, your diet is NOT going to provide enough GSH or its precursors.
Cabbage, Brussel Sprouts, Kale, Collards, Bok Choy, Cress, Mustard, Horseradish, Turnips, Rutabagaa€™s and Kohlrabi. One problem with GSH is that exercise (although certainly good for your health!) depletes supplies. There are many forms of GSH around but you probably won't be able to find it at your local superstore.
If you answered yes to two or more of these questions, GSH just might be the one supplement you've been missing and need the most. Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Having Long Hair Means More Than You Could Ever Imagine Jul 28, 16 04:26 PMHaving long hair is a personal choice for both women and men. Tips for Staying Cool to Beat the Heat Jul 27, 16 05:26 PMStaying cool with the relentless hot temps this year seems almost impossible if youa€™re not used to sweltering temperatures.
The cherries have this pigment that helps in reducing blood glucose and catalyzing the effective management of diabetes. These are considered a diabetic’s delight thus prunes are the best fruits for diabetics.
They are sour and also cut down the extra blood sugar, making them one of the finest choices. They also have significant levels of dietary fiber, overall kiwi is the fruit for diabetics.
She is a master's graduate in human resource management but fell in love with healthy living. Archeologists have found Bok Choy seeds in an excavation of a Chinese village that were more than 6,000 years old! Bok choy is available year-round in America and can be found at ethnic and farmer’s markets as well as many grocery stores. It is also a rich source of many vital anti-oxidants and minerals including: calcium, phosphorous, potassium, manganese, iron and magnesium. Thus once you separate leaves and stalks, you may want to add them in to a variety of recipes either combined or individually. Here’s the link with a couple of other ideas including growing green onions indoors – worth checking out!
Did you know bell peppers have 2 times the amount of Vitamin C than an orange.  Read on to see some other amazing information you probably didn’t know!
They make a yummy saute with onions, and find themselves sliced or diced in salads, soups, and casseroles.
Pepper varieties include: chile, banana, Hungarian, cayenne, serrano, and the fiery ones already mentioned. Regular consumption of foods rich in vitamin C, like green peppers, for instance, which contain more than twice the vitamin C of an orange, helps protect against scurvy, boosts the immune system, lowers inflammation in the arteries that leads to heart disease, diabetes, and cholesterol build up, and scavenges harmful free radicals from the body. Remember, you need to limit your total fat to no more than 56–78 grams a day — including no more than 16 grams of saturated fat, less than two grams of trans fat, and less than 300 mg cholesterol (for a 2,000 calorie diet). Make sure you get 100 percent of the fiber, vitamins and other nutrients you need every day.
The % DV section tells you the percent of each nutrient in a single serving, in terms of the daily recommended amount. You may need to consume less or more than 2,000 calories depending upon your age, gender, activity level, and whether you’re trying to lose, gain or maintain your weight.


Food and Drug Administration (FDA) does not have enough scientific information to set this value.
So, if you eat more than one serving, you could quickly reach your daily limit of trans fat.
These claims are typically featured in ads for the foods or in the promotional copy on the food packages themselves. It has been said to be the modern day overall health booster of nutritional medicine and may be the one antioxidant that makes all the other ones work well.GSH is a natural protein found in many fruits and vegetables. However, as you grow older, its cellular production decreases to such low levels that it can become almost non-existent in your body. Found abundantly in the body when you're young, it is a powerful antioxidant and detoxifier. Selenium helps form the building blocks for this supplement, and vitamin E makes it work better!
Glutathione has also been shown to help repair damaged DNA that plays an essential part in retarding the aging process. Cysteine is found in most high protein foods including ricotta, cottage cheese, yogurt, pork, sausage meat, chicken, turkey, duck, luncheon meat, wheat germ, granola, and oat flakes. Exercise lowers GSH as the increased metabolism and oxygen intake uses up a fair amount in your cells. Because of my own experience in taking this supplement, I suggest that you start off taking one then slowly move up to taking two daily. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider. Get interesting facts and money saving tips to help conserve and improve your beauty and your health. On the other hand, foods rich in fiber have a low Glycaemic Index and considered better for diabetics.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
It is basically a small plant which grows upright from the ground with smooth white ribs which spread to fine; green oval or round leaves like spinach or collard greens. They can be stuffed, grilled, placed on sandwiches, or simply sliced for a fresh, flavorful, and crunchy snack. The heat of peppers is measured in “Scoville heat units.” A green pepper scores a zero on the scale, jalapeno peppers earn around 2,500-4,000, and Mexican habaneros 200,000 to 500,000 units. Other nutritional benefits of bell peppers include thiamin, niacin, folate, magnesium, and copper. If you double the servings you eat, you double the calories and nutrients, including the Percent Daily Value (% DV).
As a guide, if you want to consume less of a nutrient (such as saturated fat, cholesterol or sodium), choose foods with a lower % DV — 5 percent or less is low. We recommend eating less than 20 calories or (less than two grams of trans fat) a day – that’s less than 1 percent of your total daily calories (for a 2,000-calorie-a-day diet).
It is known as 'natures policeman' because it helps to round up and neutralize the toxins that enter and pollute our systems. The truth is however, that we need abundant amounts to protect us against the many harmful free radicals that roam our earth. You also need to occasionally cleanse your liver for better liver function or a flush your liver to eliminate gallstones. One of the best brands is Twin Labs L-Glutathione Caps which are 100 - 250 mg., your choice.
Since your body makes L-Glutathione from selenium to begin with, the benefits of both are clear.
Basically, diabetes can be categorized into two major types- Type I diabetes and Type II diabetes. Many fruits also have a low Glycaemic index and are suitable choices for people with blood sugar problems.
Also apple peels contain Ursolic acid which helps in decreasing white fat, glucose intolerance and obesity.
In modern China, bok choy is believed to have medicinal qualities, including battling fever, inflammation, infections and sore throat. If you want to consume more of a nutrient (such as fiber), seek foods with a higher % DV — 20 percent or more is high.
The chart below provides some of the most commonly used nutrient content claims, along with a detailed description of what the claim means.
Fruits for diabetics can be consumed without worries, as they do not raise the glucose too high. Once you know the right fruits for diabetics, you can easily have them keeping blood glucose in control. If you want to buy this supplement locally and can't find L-Glutatione, you can take NAC instead.



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