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Gestational diabetes mellitus or what we commonly known as gestational diabetes is a state where individuals without previously diagnosed diabetes display high blood glucose levels during pregnancy.
Reveals altered finding during oral glucose tolerance test (OGTT), but with normal blood glucose levels with fasting and after two hours with meals. With this stage of gestational diabetes, diet modification is enough to manage the increased glucose levels.
Apart from modification of lifestyle and diet, adjunct therapy with insulin and other diabetes medications are indicated and necessary. Weight, pregnant women who are overweight, obese and those severely obese are at high risk for having gestational diabetes. Exercise regularly as planned and prescribed, exercise can help keep the blood sugar level normal. Gestational diabetes goes away after the baby’s birth, however it increases the risk for diabetes onto the next pregnancy, it is essential therefore that the management listed above should be followed. Finished BSN at Lyceum of the Philippines University, and Master of Science in Nursing Major in Adult Health Nursing at the University of the East Ramon Magsaysay Memorial Medical Center.
Cookies tend to be a staple in our house but lets face it they are full of sugar, carbs and other ingredients I can’t pronounce.
I love tarts but the crusts are usually loaded with fat and carbs which isn’t very waist line friendly. We don’t often have fancy desserts in our house as they are guaranteed to be high in carbs.


Cauliflower belongs the Brassicaceae (Cruciferous) family of vegetables and is often overshadowed by its popular cousin broccoli. When you are trying to eat healthy not many people associate baked treats with healthy lifestyles. During the first trimester weight gain is pretty minimal, if you started your pregnancy at a normal weight you should expect to gain around 2-5 pounds. Follow Us!Subscribe to our Post NotificationA confirmation email will be sent to your inbox. This increase in blood glucose levels is exhibited during the second trimester of pregnancy.
For gestational diabetes, women at the age of 35 and above are prone to develop this condition.
Sure there are fabulous crustless quiches and tarts out there but sometimes you just want a little flaky goodness. Well yes it is true and this opens up the door to all kinds of flavours considering there is literally 100’s of flavours out there. This awesome vegetable deserves a regular rotation in your diet because it contains a remarkable array of nutrients, including minerals, vitamins, antioxidants and other phytochemicals.
You read, you talk to friends and family, you ask your doctor questions to see if everything is progressing just the way it is supposed to. Now that I’m well into my second trimester, I know I should have gained some weight, BUT I haven’t.


Then in the second trimester expect to gain weight more steadily, around 4 pounds per month. Weight gain is an inevitable AND essential part of pregnancy, but it is important to avoid putting on too much weight.
It really depends on how much you weighed before your pregnancy.  The following are guidelines and you should always talk with your doctor to see what is best for you.
Excess weight gain during pregnancy actually increases your risk for complications, such as, gestational diabetes or pregnancy-related high blood pressure.
At my most recent doctor’s appointment, I had actually lost a pound and it was the week after Thanksgiving. Usually, babies are large for gestational age (weigh much more than normal) that can cause delivery difficulties, problems and complications; have low blood sugar level, exhibits jaundice, or your baby may. Not gaining enough weight or losing weight during pregnancy can rob your developing baby of key nutrients which could harm his or her development. Even if gestational diabetes goes away after the child is born complications during perinatal stage may and can be very serious.
He asked how my eating was going, I said, “Fine, my appetite has actually gotten much better.” He assured me that it was completely fine and I would catch up on weight gain as time went on.



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