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We hear a lot about Diabetes these days, but not too many of us know exactly what it is and how it can affect us. Statistics tell us that more than 4 per cent of Australians aged 18 years or older have diabetes with the risk increasing with age.
Diabetes is a chronic condition in which the levels of glucose (sugar) in the blood are too high. Diabetic patient doing glucose level blood test using ultra mini glucometer and small drop of blood from finger and test strips isolated on a white background. Our body uses glucose as its main source of energy with that glucose usually coming from carbohydrates. Type 2 diabetes is sometimes described as a ‘lifestyle disease’ because it is more common in people who don’t do enough physical activity, and who are overweight or obese. This November, you can help raise money for Diabetes Australia to hopefully someday find a cure for this insidious disease. November the 13th is Diabetes Australia’s annual Walk to Work Day, a day that encourages all those who are able to walk to work instead of driving or using public transport. Personal trainer and wellbeing expert Laura Moore is a passionate advocate of the importance of staying active. Obviously not everyone has the luxury of living in walking distance to their workplace, but Walk to Work Day is really about being active however you can – whether it’s using public transport half the way and walking the rest, taking a thirty minute break at lunch to go for a walk or even holding a walking meeting. Alex Hsu is the founder of fitness footwear website The Next Pair and he is responsible for keeping Australians looking stylish while walking to and from work.
Finding the right shoes and socks – suits and sneakers rarely go in the same sentence, but when it comes to defining your own style and walking comfortably, look no further than a pair of Converse. Carrying your gear – a briefcase, handbag or shoulder bag is likely to be uncomfortable to carry for more than ten minutes. Timing your walk – average out the time of your walks and add a few extra minutes to allow for hazards, inclement weather, or sprucing yourself up at work.
Groove to some tunes – the walk to work not only burns extra calories, but listening to upbeat music will elevate or relax your mood on the way in.


While there is no cure at the moment for this diabetes early intervention usually means that it can be controlled. It is strongly associated with high blood pressure, abnormal cholesterol levels, and an ‘apple’ body shape, where excess weight is carried around the waist. Treatment aims to prevent complications by controlling blood glucose levels, as well as blood pressure and cholesterol levels, and by achieving a healthy body weight.
This is the 18th year of Walk to Work Day, which is an initiative to raise funds for Diabetes Australia. A simple walk can be invaluable in naturally restoring these levels (or preventing them from becoming imbalanced in the first place) as it gives the brain time to switch off and calm down, while experiencing the benefits of physical activity at the same time,” says Laura. The Next Pair is stocked with over 1,500 of the latest designer styles from recognised global brands such as Nike, Asics, Converse, Vans and more. It’s so important to have the right footwear, to provide comfort and support when walking for long distances.
If we can cut down on the amounts of cars and buses on the roads, we can reduce vehicle emissions and improve the quality of the air we breathe. Switching to a backpack will allow you to carry your load while maintaining good walking posture. Adding some time on either side allows you to be settled in when you actually start working, increasing productivity.
If you suffer with any of the symptoms above, or feel that you may have diabetes, contact your doctor immediately. A person with diabetes doesn’t produce enough insulin or there is some kind of problem with our cells respond to it.
Once in the bloodstream, the glucose moves into body tissues so that our cells can use it for energy. There is no cure, but type 1 diabetes can be successfully managed with insulin injections, nutrition and exercise. While it usually affects mature adults (over 40), younger people are also now being diagnosed in greater numbers as rates of overweight and obesity increase.


Women are at greater risk of developing type 2 diabetes after experiencing gestational diabetes. The aim is to not only encourage walking to work for the day, but to increase the frequency of walking every day. I often see people leaving work in their heels, business shoes or ballet flats which is fine for a short stroll but could potentially cause long-term damage if they are walking for prolonged periods of time.
Sweat wicking socks are good as an addition.Plan your route – use quieter side streets or greenway paths as much as possible. In diabetes, either the pancreas can’t make insulin (type 1 diabetes), or the cells don’t respond to the insulin properly (insulin resistance) and the pancreas produces inadequate insulin for the body’s increased needs (type 2 diabetes). If we have an excess of glucose it is stored in our liver or converted to fat and stored in other parts of our body. If a person with type 1 diabetes skips a meal, exercises heavily or takes too much insulin, their blood sugar levels will fall. We move but a fraction of the amount our ancestors did and with this has come great consequences such as diabetes and obesity,” says Laura.
People often see sneakers as a fashion statement, which they are of course, but having the right footwear is so much more than that,” says Alex.
Avoid carrying anything in your hands, which can lead to repetitive strain for your neck, shoulder, elbow or wrist. Following delivery, the baby may experience low blood glucose levels, particularly if the mother’s blood glucose levels were raised before the birth. This can be remedied with a quick boost of sugar (such as jellybeans or glucose tablets), then something more substantial such as fruit.
Gestational diabetes can be monitored and treated and, if well controlled, these risks are greatly reduced.



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