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Suggested citation for this article: Raidl M, Spain K, Lanting R, Lockard M, Johnson S, Spencer M, et al. The University of Idaho, a land-grant institution, includes teaching, research, and extension as part of its mission. Participants were able to correctly plan breakfast, lunch, and dinner meals and improved their intake of fruit and vegetables. Quantitative and qualitative evaluation information gathered from class participants helped identify which components of The Healthy Diabetes Plate curriculum were effective. Approximately 21 million Americans, or 7% of the American population, have been told by a doctor or other health care professional that they have diabetes (1). Diabetes education is recommended to help individuals control their diabetes, but to be effective diabetes education must be accessible and understandable.
Swedish Plate Method, which has been used successfully since 1987 to teach meal planning to individuals with type 2 diabetes (5-7). Studies show that participants gain and retain more knowledge about diabetes when attending more than one lesson (9). The increased incidence in diabetes in Idaho has created greater interest and demand for diabetes education materials among FCS extension educators.
The resulting four-lesson curriculum was developed and piloted during 3 years in three states (Idaho, Oregon, and Colorado) and reviewed by 10 extension educators, three extension nutrition specialists, and three certified diabetes educators. The Healthy Diabetes Plate curriculum contains four lessons; participants met weekly either in a classroom or supermarket. Lesson 1 covered basic information on diabetes (signs and symptoms) and an introduction to the IPM. Figure 2: Example of a meal-planning form from The Healthy Diabetes Plate curriculum, Idaho Plate Method. Adult participants were recruited through the county extension newsletter and selected through nonrandom sampling. Data were gathered on participant demographic characteristics, the reasons given by participants for taking the class, food consumption frequency, and the ability of participants to plan meals correctly in three settings. Table 1 shows participants’ age, sex, racial and ethnic characteristics, and reasons for taking the class. Table 1 also shows that 113 (96.6%) were white, and the rest of the participants were evenly divided into Hispanic, African American, Asian American, and American Indian groups.
The results from the study indicate that having FCS extension educators teach The Healthy Diabetes Plate curriculum solves two problems encountered in diabetes education — understandability and accessibility. The IPM focused on meal planning and showed participants how to include all foods in their meal planning.
Most Americans do not consume the recommended five to nine daily servings of fruits and vegetables. The Healthy Diabetes Plate curriculum became a starting point for diabetes education for many participants.
One of the best ways to learn about the effectiveness of a lesson is to listen to comments made by participants.
Future projects include adding a physical activity component to the study and making The Healthy Diabetes Plate more culturally appropriate to the Hispanic population. By participating in this project, the UI Extension Service strengthened its ties with the residents in the community, health care professionals, and the Idaho Diabetes Prevention and Control Program. The authors thank Dr Lou Riesenberg, UI Department of Agricultural and Extension Education, for his input in planning this project and his assistance in calculating frequencies on the demographic characteristics and the UI College of Agricultural and Life Sciences for providing funding to develop and test The Healthy Diabetes Plate. Corresponding Author: Martha Raidl, PhD, RD, University of Idaho, 322 E Front St, Suite 180, Boise, ID 83702. National diabetes fact sheet: total prevalence of diabetes in the United States, all ages, 2005. All our patients need to know about intensified diabetes management they learned in fourth grade. DASH is recommended by the American Dietetic Association's Evidence Analysis Library for the fight against high blood pressure because it isn't only great for keeping sodium consumption within recommended levels - DASH also helps individuals eat enough potassium (important for counteracting the effect of sodium on blood vessels) and meet food group goals.
That said, take note that certain individuals may be sensitive to sudden changes in potassium.
Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. For people taking certain diabetes medicines, following a schedule for meals, snacks, and physical activity is best. We looked to answer your needs by providing you with a range of cost effective wireless solutions that will offer security piece of mind for your home or business and that will help you to get your business message across to potential customers via their mobile phones. Through our sub manufacturing partners, we have leveraged our innovation principles and understanding of our customers wants to drive a business that provides our customers with advanced, wireless, cost effective solutions that addresses your portable security and proximity marketing needs. Living in the South during the summer, one of my favorite sites is the array of hydrangea bushes, from their deep, grape purples to their bright, festive pinks and the powdery blue periwinkles. Thinking about this lead me to ponder the pH of our bodies and how it impacts the color of our health. Inner body environment pH (a measurement of the concentration of hydrogen ions; pH = potential of Hydrogen) is important and, in fact, crucial to human life and wellbeing.
An acidic pH (a low ability to attract Hydrogen ions) can occur from acid forming foods, emotional stress, toxic overload or any process that deprives the cells of oxygen.
To restore and maintain optimal health with an alkalizing (a high ability to attract Hydrogen ions) diet, a minimum ratio of 80% alkalizing foods to 20% acid forming foods is ideal. You are able to find many acid and alkalizing food charts online and they will vary to a degree as food and body interaction is not an exact science, however most charts will show that raw fruits and vegetables – foods naturally abundant with the alkalizing minerals calcium, magnesium, sodium, and potassium intact -and most waters fall under the 7-10 (alkaline) range.

To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10.
Cancer cells thrive in an anaerobic environment, meaning one where oxygen content is very low. Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils.
Slim fast diet is popular diet program especially for weight management and it utilizes nutritional products. TLC (Therapeutic Lifestyle Changes) diet plan is based on low fat nutrition that aims on cutting high cholesterol. Mayo Clinic Diet Pyramid has great guidelines that can help in managing diabetes without stress as well as control weight. The American Diabetes Association advised to follow DASH Diet pyramid to prevent as well as to control type 2 diabetes. Mediterranean diet pyramid emphasizes on having proper portion of fruits, whole grains, veggies, nuts, flavorful herbs and spices, seafood, legumes, beans and olive oil twice a week; eating poultry, cheese, yogurt and eggs moderately and red meat and sweets only on special occasions. Currently, most diabetes educators are located in health care organizations in urban areas (3), and most diabetes information provided in nutrition therapy classes is poorly understood by participants (4). The IPM follows the nutritional guidelines of the American Diabetes Association and the American Dietetic Association (8).
The purpose of this project was to develop, test, and evaluate The Healthy Diabetes Plate curriculum that could be taught by extension educators to underserved populations. The extension nutrition education specialist at UI provides research-based information and program development for FCS extension educators. In 2000, the UI extension nutrition education specialist conducted a needs assessment with 24 UI FCS extension educators. The program manager for the Idaho Diabetes Prevention and Control Program promoted The Healthy Diabetes Plate curriculum in Idaho and other states by reviewing materials and facilitating collaboration between local registered dietitians, certified diabetes educators, and FCS extension educators.
Eight UI extension faculty members received a copy of the final curriculum in October 2003 and were trained on the materials, activities, evaluation tools, and research protocol.
Each lesson focused on teaching participants how to plan meals correctly using the IPM (Figure 1).
The Idaho Plate Method for meal planning, reproduced by permission from Idaho Plate Method, LLC (14). Information about the five food groups (vegetables, starches, meats and other proteins, fruits, and dairy) and how they fit on the plate was discussed. Extension faculty found that registration for the classes filled up quickly, and many potential participants were placed on a waiting list for the next set of classes.
One hundred and thirty five individuals started the project, and 117 (87%) completed all four lessons. While Hispanic participation in the program was low, the rest of the research population was similar to the most recent census data on Idaho (18). The IPM was easy for participants to understand; a high percentage of participants planned meals correctly in three different settings.
A focus on meal planning provided an opportunity to reinforce basic information at each lesson. The supermarket tour lesson provided an excellent opportunity for participants to learn about new fruits and vegetables and how to incorporate them in their meal plan. One outcome was that many participants wanted to continue to meet on a monthly or bimonthly basis as a support group to help one another follow the IPM. Based on research indicating that diet and physical activity may help control and prevent type 2 diabetes, a walking program and resistance activity component are being piloted along with The Healthy Diabetes Plate lessons.
Plus, studies show a DASH meal plan can reduce blood pressure within 14 days for individuals with moderately high blood pressure. I don’t know much about growing flowers, but I do know that there is a trick to changing the color of the hydrangea blossoms by changing the pH of the soil.
The body’s ability to absorb minerals and other nutrients, the energy production of the cells, the ability to repair damaged cells, and the ability to detox heavy metals will all decline in an acidic environment. The mineral content of a food is the primary determining factor as to whether the food produces an alkaline or an acidic reaction in the body. Most grains, processed sugar, animal foods, nuts, fruit juices, coffee, drugs and alcohol fall in the 6-0 (acidic) range. To alkalize the blood, the body will leach calcium from the bones, leaving the skeleton calcium deficient. With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based diet.
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They designed their diet pyramid with proper balance of varied foods that are rich in nutrition. The main aim of this diet pyramid is to control high blood pressure, and to decrease risk factors related to metabolic syndrome that is responsible for developing heart problems and diabetes.
According to the nutrition guidance of American Diabetes Association, Mediterranean diet pyramid aims at weight loss, brain and heart health, diabetes prevention and control as well as cancer prevention.
Its aim can be variably tailored depending on the requirement like reverting or preventing diabetes, weight loss, lowering cholesterol and blood pressure, preventing and treating heart disease, breast or prostate cancer. Food products like fried chicken and biscuits are fat rich and quite unhealthy should be strictly avoided in this diet plan. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe.

The number one request among the extension educators was for new materials on nutrition for diabetes education.
The program was designed to reach an audience of people with diabetes and individuals who are caregivers of people with diabetes.
By understanding the best meal plan at your disposal you are better equipped to take the first step toward treating and reducing your risk for high blood pressure.
There is an overall eating plan with proven results - the "Dietary Approaches to Stop Hypertension (DASH)" Eating Plan.
Picking foods according to these recommendations could contribute 4,700 milligrams (mg) of potassium and 2,300 mg of sodium to one's daily meal plan.
The diabetes target range is the blood glucose level suggested by diabetes experts for good health. The results from your blood glucose checks and your A1C test will tell you whether your diabetes care plan is working.
Taking concentrated, isolated calcium in the form of supplements acidifies the blood and has been shown to increase heart attack risk. Please leave comment below this post on the blog if you have any pH tidbits or stories to add. The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose. There are several diet plans that can be followed to control diabetes depending on your taste and life style.
It works on the principle of controlling portions, controlling fat and starches, and burn more calories. It begins with choosing a target for calorie level, like 2500 calories for men and 1800 calories for women per day. This diet plan includes plant based foods such as vegetables, fruits, legumes, seeds, whole grains and nuts. For instance, fruits and veggies supply dietary fiber to the body that reduces blood sugar level in diabetics.
In this pyramid nutrients like calcium, potassium, fiber and protein are including that crucial to fight against high blood pressure. Red meat is strictly restricted in this diet plan, alike other diet plans because it is saturated fat that is responsible for heart disease and cancer.
According to researches it is a very good option for diabetics because being over weight is a biggest reason of developing type 2 diabetes. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training andA consultancy services to more than 150 international organizations. For each setting, the percentage of correct responses for each of the five food groups was calculated. There are completely vegan diets for pure vegetarians that exclude even eggs and dairy products. Slim diet plan helps in losing and maintaining weight that will eventually control blood sugar.
It is especially planned for vegetarians as it eliminates all animal products even eggs and dairy. According to this diet, you have to eat fish like cod, salmon, herring and tuna twice a week because they are rich in omega 3 fats and lower in cholesterol and fats. Avoid eating red meat and opt for lean protein from turkey, fish and chicken, according to biggest loser diet pyramid. Therefore, if you are following a diet that includes plant derived proteins like tofu, eggs and other dairy products, and excludes meat, fish or poultry, then you can loss weight as well as prevent diabetes.
According to American Journal of Health Promotion, Ornish diet pyramid decreased hemoglobin AIC level by 0.4 percent after a year. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Basically, it guides to control carbohydrate intake that is found in fruits, yogurt, starches and milk, because they raise blood sugar. Its working includes six servings of grains per day that can be bread, calcium fortified cereals and quinoa. Diabetics have to check their portion size based on Mayo clinic diet pyramid that means to include lean chicken, mushrooms, broccoli and stir fry brown rice in the diet. By following 4-3-2-1 biggest loser diet pyramid, people reduced their hemoglobin AIC level after a few months. DASH diet pyramid also says to eat loads of vegetables and whole grains that are rich in nutrients. This diet plan includes six small meals everyday that involve slim fast products in two meals and rest is up to you. According to a research, TLC plan is effective for diabetes patients.TLC diet plan promotes as the gold standard for the diabetes prevention.
It is a little bit difficult to follow Vegan diet pyramid because it is quite restrictive and requires allot of work.

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