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Conjunctivitis, also known as pink eye, is an infection or inflammation of the conjunctiva – the thin, protective membrane that covers the surface of the eyeball and inner surface of the eyelids. While many minor cases improve within two weeks, some can develop into serious corneal inflammation and threaten sight.
Diabetic eye disease is a general term for a group of eye problems that can result from having type 1 or type 2 diabetes, including diabetic retinopathy, cataracts and glaucoma. Often there are no symptoms in the early stages of diabetic eye disease, so it is important that you don’t wait for symptoms to appear before having a comprehensive eye exam. While there is no cure for glaucoma, there are medications and surgery available that can help halt further vision loss. Macular degeneration is a chronic, progressive disease that gradually destroys sharp central vision due to a deterioration of the macula, a tiny spot in the central portion of your retina comprised of millions of light-sensing cells. In most cases, reversing damage caused by AMD is not possible, but supplements, protection from sunlight, eating a balanced diet and quitting smoking can reduce the risk and progression of macular degeneration. Vision Source Olmos Park has the experience and equipment necessary to diagnose and develop treatment plans for the eye diseases detailed above, as well as many other eye diseases, at our office in San Antonio. I would also suggest using a¬†matt or towel in terms of equipment to start or if it is good weather it is great to stretch outdoors. Taking one Yoga class can provide you with a wealth of knowledge when it comes to stretches. If you can stretch lightly twice a day do it in the morning for the energising effects and before sleeping as your muscles will be warm and the stretches will help relieve the days tension.
When stretching after exercise you can hold stretches for 30 seconds to develop the muscles.
Everyone from beginners to seasoned athletes should be stretching lightly on a regular basis. I love adding easy Yoga moves to any workout because they always make me feel so good and light!
I switch among Ashtanga Yoga and different forms of Activated Isolated Stretching where the opposing muscle groups are tensed while the other side is stretched. People who do strength training don’t realize that stretching allows the muscle to strengthen to its potential and prevents strength from being built on dysfunction.
After the workout (or sometimes during after 4hr mark) I do some basic stuff and toss in a few yoga like moves.


I have gotten large cysts on my ovaries several times and ended up going to the hospital or trying to bare the pain without going to the hospital.
My periods are really unpredictable anywhere from 30-75 days apart and she said that if the blood work comes out positive that she will put me on Metforman which should help with the cysts and getting my period regularly. Yes the metformin is an insulin sensitizing med and is used a lot for pcos because of the strong connection between the ovarian hormones and insulin …. I’ve been on the Metformin since 2008, and my cycles went from every 2-4 months to 32-34days. Blue-Eyed Individuals Are More Likely To Be Alcoholics: Coincidence Or Evidence Of An Alcoholic Gene? This chart from I Love Charts, is an interesting demonstration of how much sugar is in our food… Sometimes without us realising it. I’m surprised by the orange (s0 much sugar?) – and delighted by the strawberries! Sweet Life is a South African diabetic community for those who have diabetes, both Type 1 diabetes and Type 2 diabetes.
Sign up for our newsletter!Get all the latest news and info from the South African diabetes community, delivered to your inbox - for free! The content of this site is intended as information and is not a substitute for seeking advice from a medical professional. Below we describe some of the more common types of eye diseases and how they are generally treated. If you suspect conjunctivitis, visit your eye care provider at Vision Source Olmos Park for an examination and treatment. Early detection and treatment of diabetic eye disease will dramatically reduce your chances of sustaining permanent vision loss. If left untreated, glaucoma can lead to a decrease in peripheral vision and eventually blindness. Because it is so commonly associated with aging, it is also known as age-related macular degeneration (AMD). So often we overlook stretching as it doesn’t hold the same appeal as lifting weights, running, swimming or playing sports and this can be to our detriment. Stretching first thing in the morning will not only help circulate blood around the body but help hormones get flowing and your lymphatic system kick into gear.


The problem with demonstrating stretches without being there in person is that those unfamiliar with stretching may find it hard to grasp some of the movements. I think the most important point to remember is that long-lasting results from stretching (ie.
Just rolling on it for a while relaxes muscles and gives the feeling like you have just had an expensive massage session.
Want to do an update on our interview with you for Sweet Life mag, please can you DM me your new email address?
For more in-depth information, please speak with your eye care provider at Vision Source Olmos Park. Regular stretching can have a profound effect on our bodies just look at how effective Yoga is.
Hence why I like to start each day with a tall glass of water and a light stretching routine.
On the other hand stretches can be used to wind down and relieve the days tension, so they really work both ways in balancing the bodies energy. For those new to sports I would suggest asking for some guidance from someone you know has a knowledge in sports and specifically stretching. She said that the PCOS usually causes a deficiency in insulin causing your body to store fat instead of burning them off. Or just start lightly, you should ease off the stretch as soon as you feel some tension in the targeted muscle.
Oh and if they do put you on met ask to start lower than the usual starting dose and increase slowly by only 250mg every couple of weeks until you work up to a dose that works for you, that will help your body adjust to the meds better and help prevent the nausea and diarrhoea that so many have with met. I go back to my endocrinologist next month and I’m going to see if there is something else I can take.
They told me to follow up with an obgyn and so I went today and they told me they wanted to test me to see if I have polycystic ovarian syndrome that that could be what my problems are and why I’m not getting my period regularly. 2010 and got pregnant with my twins (also with the help of Follistem injections and Clomid in June 2010.



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