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When you start showing signs of Type 2 diabetes, you will need your doctor to send you to see a registered dietician to come up with a healthy eating plan.
In Type 2 diabetes, excessive amounts of calories and fat intake can increase blood sugar levels.
The purpose of a Type 2 diabetes diet is eating the right foods to help keep your blood sugar levels stable, maintain a healthy weight and prevent long-term complications. A recent diagnosis of Type 2 diabetes or if you have been told you are at risk for diabetes means you should see a registered dietician early in the game. Since diabetes puts you at higher risk for heart disease, you will want to keep your diet very heart friendly.
Cholesterol is found in high-fat foods from animal products, egg yolks, liver, shellfish and organ meat.
When it comes to carbohydrates, anything made from white flour, white rice, and white flesh potatoes are simple carbohydrates and tend to spike the blood sugar the most. This range is for small statured women or women who would like to lose weight,and for medium statured women who do not exercise.
Low Glycemic Index Foods:Complex carbohydrates includes high fiber fruits and vegetables, sweet potatoes, cherries, whole grain breads, and brown rice. High Glycemic Index Foods:These are foods that have more simple carbohydrates and should be eaten sparingly like white flour, white rice, low-fiber fruits and vegetables and red potatoes. Type 2 diabetes patients suffer from a sort of exhaustion of their beta cells, which are located in the Islets of Langerhans of the pancreas.
This is bad news for the rest of the body and complications increase as time progresses in untreated or poorly maintained diabetic patients.
First-line therapy for early diabetes is the oral antidiabetic medication known as metformin. Metformin works by decreasing glucose production in the liver, increasing the efficiency of insulin already in the blood and decreasing the absorption of glucose from the gut.
The reason why I think this drug is so fascinating is because it has many other treatment uses that are seemingly unrelated.
The most common side effects of metformin are the gastrointestinal issues, especially nausea.
People who have kidney dysfunction need to have their dose renally adjusted or too much metformin can accumulate in the body and cause a potentially fatal condition known as lactic acidosis. There are of course many other metformin side effects that can be experienced and should be reviewed before starting the medication.


It is important to come up with a sensible plan for eating to stabilize blood sugars and prevent complications from the disease.
Often this can reduce symptoms of pre-diabetes or bring blood sugars under control if you already have diabetes. If this is not brought under control, you may experience severe complications and even long-term damage to the body's vital organs, nerves and blood vessels.
They will help you compose a meal plan best suited to your needs; lifestyle, weight, and health goals. High fiber foods are also good for the heart and help to maintain healthy blood sugar levels. Eat modest amounts of avocado, pecans, almonds, walnuts, olive and olive oils but not too often because of the calories. Your dietician knows best and always consult your doctor before starting a new eating plan. If you find something affects your blood sugar adversely, probably a good idea is to avoid it altogether. This is the calorie range for small men of healthy weight and size or men of medium stature who do not exercise. If the foods are registered high on the glycemic index, they are more likely to cause blood sugar spikes. This is due to the excessive sugar in their blood, making its way from the kidneys to the urine. These cells produce insulin that allow your body’s cells to gobble up sugar (glucose) out of the blood stream. In most instances, consistent diet and lifestyle changes are the only things that need to be corrected in order to stave off the nasty health repercussions of type 2 diabetes.
All of these help decrease the amount of glucose in the blood and fight the progression of diabetes. Most of these treatment abilities are related to its ability to decrease insulin resistance.
When first starting metformin it’s wise to decrease the prescribed dose, wait until that smaller dose is well tolerated and then increase it to the full dose. Avoid this entire mess of a disease and cut out the candy, sugary foods, white flour, processed food and do something physical that you enjoy that raises your heart rate for 20 minutes every day.
Scott McLeod, PharmD is an independent researcher, health advocate and author living in Santa Barbara, CA.


Its been a life-long goal of his to reach out and positively impact as many people as possible.
The Type 2 diabetes diet focuses on getting out of the fast food and carbohydrate "rut." It focuses on introducing more whole and healthy foods that your body will need to manage this condition. These includenuts, beans, whole-wheat flour, wheat bran, fruits and vegetables that are high in fiber.
For an added benefit, eat fish high in Omega-3 fatty acids like salmon, mackerel and bluefish. Stay away from Trans fats like stick margarine, shortening, commercial baked goods and processed snack foods.
A prolonged diet full of simple sugars overwork the beta cells to the point where they can’t make enough insulin to meet the demands of the body and excess sugar remains in the bloodstream.
When a doctor screens a patient’s blood sugar levels and they are higher than the normal but not so high that it requires insulin, typically these patients are prescribed an oral antidiabetic medication.
Many other oral antidiabetic drugs have been created and released after it but none of them stack up to the tried and true metformin. For instance, metformin is sometimes used in infertility cases, where a potential mother is having problems conceiving a child. This allows the body to adjust to the drug more easily and without the severity of side effects. For more information about Scott and Doctor Scott Health please visit the 'About' section, here. A platform where a modern medicine background with a holistic health leaning could provide a balanced source of health education and strategies. In these conditions your cells also start to resist taking up the insulin you do have, which acts as gateways for glucose to enter your cells.
Many of the other oral antidiabetic medications will even create spin-off versions that combine metformin with it to increase the effectiveness of their product. It’s also being used more and more as a treatment for PCOS (polycystic ovarian syndrome).



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Comments

  1. RAFO

    Health, meat eaters have 4 times more breast cancer.

    09.11.2014

  2. MAMEDOV

    Fat tissues, which go to the liver and.

    09.11.2014