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Why do more and more people become diabetic?In the past, before our modern Western diet, diabetes was extremely rare. Is perhaps your blood already too sweet?Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by.
We just need to see through the mistake that has led to the explosion of disease – and correct it.
There are two common forms:Type 2Type 2 diabetes is by far the most common form (around 90% of all cases) and the one which is increasing the most. It isn’t uncommon that the affected person also has a high blood pressure and bad cholesterol numbers.
Gestational diabetes is a temporary special case of type 2 diabetes.In type 2 diabetes the body has an increasingly harder time to handle all the sugar in the blood.
Large amounts of the blood sugar-lowering hormone insulin are produced, but it’s still not enough, as insulin sensitivity decreases.
At the time of diagnosis type 2 diabetics usually have ten times more insulin in their bodies than normal. As a side effect, this insulin stores fat and causes weight gain, something that has often been in progress for many years before the disease was diagnosed.Why do more and more people get type 2 diabetes today?
Severe deficiency in insulin causes high blood sugar and rapid weight loss.Treatment primarily consists of administering the insulin you lack using a syringe. So where does sugar in the blood come from?Sugar in the blood comes from the food that we eat. The foods that turn into different types of sugar as soon as they reach the stomach are called carbohydrates.
This means sugar (as in soda, fruit juice, candy) and starch (as in bread, pasta, rice and potatoes).CarbohydratesThe starch, in for example bread, is broken down to glucose in the stomach. People with diabetes, who try to eat this way won’t normally become any healthier or thinner. On the contrary, they will usually need more and more medications and will become more and more obese as the years go by.The advice above is hence not only illogical, but also works poorly.
On the contrary, in recent years similar carbohydrate-rich dietary advice has been shown to increase the risk of getting diabetes and worsen blood sugar levels long-term in people who are already diabetic.


If you’re going to avoid fat you need to eat more carbohydrates in order to get satiated. But in recent years the old theory about fat being dangerous has been proven incorrect and is today on its way out. So this reason doesn’t hold up either.Is there an alternative that will produce a better health and weight? Foods with fewer carbohydrates and a higher proportion of fat, LCHF foods.They usually notice that starting with the first meal, their blood sugar improves. More and more people question the old blood sugar-raising carbohydrate-rich advice, even in the media.Since the Fall of 2011 the Swedish National Board of Health and Welfare has recommended a low-carbohydrate diet with diabetes.
By all means try: LCHF for Beginners Old WisdomDo you think that the low-carbohydrate diet for diabetics is a new invention? At that time diet was all that was available to help diabetics.Here are pictures from a cookbook for diabetics from 1917. This, while we get more and more diabetics, who need more and more drugs and get sicker and sicker.
This is the advice I give my diabetic patients in my work as a family physician.This is the advice that diabetics received a hundred years ago. Even in Sweden, with the high fat-Petren diet that included fatty pork cuts, butter and green cabbage. And when diabetics start eating this way today the same thing happens as it did in the past.
New ScienceToday’s carbohydrate-rich dietary advice to diabetics is based on the old fear of naturally fatty foods. They have become receptive to several options regarding diets for diabetics and now warmly recommend a low-carbohydrate diet as a first choice.In addition, as early as 2008 the Swedish Board of Health and Welfare examined and approved advice on LCHF within the health care system.
Advice on LCHF is, according to the Swedish Board of Health and Welfare’s review, in accordance with science and proven knowledge.
Beef fried in butter, vegetables fried in butter and a homemade bearnaise sauce (melted butter and egg yolk).
Lots of fat, an ample amount of protein, but almost no carbohydrates.In the picture to the right you can see the lunch that I was unbelievably served at the 11th International Congress on Obesity in Stockholm 2010.
It can then rise after a meal, depending on how much carbohydrate you eat.As you can see, nothing happened to my blood sugar when I ate the LCHF-meal.


In this folder it’s stated that foods that raise blood sugar slowly are good for you.
Examples of such foods are said to be fruit, rice, pasta, potatoes and bread!Why is it good for diabetics to eat food that raises blood sugar? And then they give away folders with dietary advice that raises blood sugar and makes diabetics need more drugs.Pharmaceutical companies are making more money on providing dietary advice that makes diabetics sicker.
Many people have already found their way to Diet Doctor on Facebook.Start the JourneyPlease follow the links in the text above for more education in the areas that interest you.
Free!More on Type 1 and Type 2 DiabetesDo you want to learn more about good treatment of type 1 and type 2 diabetes, including which medications to use if needed? When they went back to eating traditional foods their western disease went away.Above is a 25 minute interview I did with Dr.
This would lead to many new diabetics finding this page. Suggestions for improving this page are most welcome! If you want, get involved in your local diabetes association and make a difference.1 2 3 4178 Comments151kathy martel silenoMarch 5Thank you for all this wonderful information. Andreas Eenfeldt and his team, Dr Jason Fung, and Prof Jeff Volek and all others in providing this great work and information. Thank you.181Douglas DJune 29I've been doing a LCHF diet for about 8 months now and have lost at least 40 lbs and gained back 20 of them, some of it muscle, not sure about the rest.
I've been worried about the tingling, numbness and pain in my fingers, wrist, toes etc and went to the doctor the other day to see what could be causing it and my bg (non-fasted) was 581, A1c is 9.2, cholesterol 475 and triglycerides 4976!!! My breakfast that day was a half cup of cottage cheese, 2 cups of milk with instant coffee and about a tablespoon of Splenda in the blender (i rarely use splenda because I think it's just fluffy sugar), lunch was ground beef with shredded cheddar, sour cream and salsa, dinner was 4 hard boiled eggs. I just don't understand where the high bg is coming from if it's not coming from the dairy and for it to be that extremely high.
I'm thinking that it's got to be the dairy and no idea how I could even survive with a bg reading almost 600.
I feel good though, no issues or energy drops that I can think of except the neuropathy feeling stuff, which is probably the result of the high bg.



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Comments

  1. Ilqar_10_LT_755

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    11.12.2013

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    11.12.2013