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The moment someone hears I am living with type 2 diabetes, the first question is – what do you eat? But today, when I visited my doctor, she scolded me for taking such radical measures in my diet. Eat your usual foods, but make half of your plate vegetables and fruit, a fourth meat or protein, and another fourth grains or starches, plus a glass of nonfat or low-fat milk. We need carbs in our diet because they provide the fuel we need and give us energy to go about our routine. With diabetes, it is critical to get the right amount of carbohydrates so that the medication and exercise maintain blood sugar at safe levels. Counting carbs means knowing how to read labels and which foods are carb-rich so you can control your portions. Fiber qualifies as a healthy carb since it does not get digested and does not have a significant effect on blood sugar. The important thing to remember is balancing our food, medication and exercise to manage type 2 diabetes.
Eliminating refined and processed foods like bakery items made of white flour, polished rice and white bread as the shoot up blood sugar levels rapidly. Cut your sugar and salt intake as this directly messes up your blood pressure and cholesterol levels. When you have to go out for a few hours, pack a snack so you don’t suffer from low blood sugar. Vi, I or rather we would never be able to ever Thank you enough for such a informative and useful blog posts. This is such a hard disease to manage as my Ex was a Diabetic and so is my mother n law and it makes it hard as sometime with no warning there Blood Sugar drops.
We have been changing our diet, too, since my husband had high blood pressure and high cholesterol. Disclaimer"Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment. The major advantage of carb counting is that it gives flexibility to eat a meal or snack when ever you wish and gives a freedom to choose any food you like. The carbohydrate content of a meal is quantitatively a determining factor of the mealtime insulin doses.
Initially carbohydrate counting and insulin dose calculation may sound like a difficult task.
The good news is that the technology for the management of type 1 diabetes is moving fast and is making living with type 1 diabetes a lot easier. At ACE diets we can help you to learn the differences between carbohydrate counting and general diabetes control.
In my upcoming e-book, which is scheduled for release on October 14, I dedicate an entire chapter to nutrition.
Recently, the American Diabetes Association made some changes that make it easier for a newly diagnosed diabetic to get into action. The fact is that the foods on a diabetes food list will work for anyone who is committed to a healthy lifestyle. A diabetes food list helps people living with diabetes understand foods that help maintain the blood sugars within the target range. On the larger section of the plate, place you non-starchy vegetables such as broccoli, greens, lettuce, spinach, cucumbers, tomatoes etc. On one of the smaller sections, place your starchy foods like rice (preferably brown rice), grains, corn, pasta, beans etc.
On the other small section place a serving of meat or a meat substitute such as turkey, chicken, fish etc. One of the important strategies for a person living with diabetes type 2 is to know the amount of sugars they are eating. The strategy is to round up the total amount of carbohydrates that you are allowed in a day.


One of the advantages of carb counting is that it reduces the tendency for the blood sugars levels to fluctuate.
If you plan to use carbohydrate counting exclusively, then you may need the assistance of a nutritionist.
Reading food labels makes it easier to measure how much carbohydrates you are getting in a meal. Just as I like to point out, these ‘super foods’ should be a part of the diet of anyone looking to live healthily.
The additional benefit for a diabetic is that these foods help to provide extra nutrients and minerals such as calcium, magnesium, and potassium. As always I welcome your feedback and any suggestions that you have for an upcoming article. She graduated from medical school in 1987 with awards in Obstetrics & Gynecology, Clinical Pharmacology and General Surgery.
She is trained as an ontological life coach and is committed to helping professional women achieve a higher level of wellbeing as the roadmap to experiencing a more wholesome life. She is also an author of a book empowering patients to live a more powerful life with diabetes.
She graduated from medical school in 1987 with several awards in Obstetrics & Gynecology, Clinical Pharmacology and General Surgery. She is also an author of a book on diabetes, designed to educate people about diabetes in an easy to understand way. The information you have presented will no doubt be of huge value to everyone with diabetes. I’ve used portion control like this since 2006, when I was first diagnosed with type 2 diabetes.
Next post: DIABETES COMPLICATIONS – IS THERE A LINK BETWEEN DIABETES AND HYPERTENSION?
I have to confess that when I was diagnosed I imagined giving up everything I enjoyed eating – thanks to all the myths I’ve heard.
She advised me to eat as normally as possible, only avoiding specific vegetables, fruits and fried stuff and sugar from my diet. A dietician can help you develop a good meal plan that suits your lifestyle, keeps you satisfied and gives you the right amount of calories.
Please let your Mom know that I will be publishing this month’s posts on Living with Type 2 diabetes as an ebook with additional info and will let you know, so you can send her a copy!
For people with Type 1 Diabetes, blood glucose control is best achieved by matching rapid acting insulin dose directly to the amount of carbohydrate consumed; this method is called Carbohydrate Counting.
Find your individual “correction factor” – extra units of insulin to correct a high blood glucose level that is above your personal targets. However, you will gradually become more familiar with the process and it will eventually become second nature. If you are using insulin pump therapy, you are probably already using the bolus calculators built into most pumps.
The randomized and non-randomized studies have shown the efficiency of Insulin Pump Therapy across all age groups.
We are experts in advising people with multiple daily injection therapy (MDI) as well as those on insulin pump therapy (CSII).
If a type 2 diabetic has no idea what to eat, being able to control blood sugars levels will be near impossible. I recall at the time that one of the first things I told a patient newly diagnosed, was to avoid carbohydrates. This helps to prevent huge swings in insulin levels that could lead to fluctuations in blood sugars levels.
Eno Nsima-Obot is a board certified Internal Medicine Physician, with over 20 years of experience in the health & wellness industry.
She was also the recipient for the quarterly award for compassion when she worked as a primary care physician with a large multi-specialty medical group in Chicago.


Eno Nsima-Obot is a board certified Internal Medicine Physician, with over 20 years of experience in the health & wellness industry.
She is passionate about placing a human touch to healthcare and was the recipient for the quarterly award for compassion when she worked as a primary care physician with a large multi-specialty medical group in Chicago. Eno is committed to helping woman living with chronic illnesses such as type 2 diabetes achieve optimal health and wellbeing, so that they are able to experience a more wholesome life. Due to not eating, then eating all the wrong foods at the wrong time I gained over 80 pounds. I was able to reduce my weight by a total of 85 lbs over the last five years, and maintain a steady weight. Luckily, I am a South Indian vegetarian, which coincidentally happens to be one of the healthiest diets around.
Fluctuating carb intake can make blood sugar levels go crazy and it is important to ensure that the same quantity of carbs are consumed with every meal. I see it as a second chance to live healthy by making the necessary lifestyle changes so that I can avoid diabetes complications.
It’s pretty simple once people understand the reasons behind what they ought to go easy on or avoid. If you are on  MDI therapy there are now several blood glucose meters available with a built in mealtime (bolus) insulin calculator for calculating suggested insulin doses which means that it eliminates the need for you to make any mathematical calculations when estimating your mealtime insulin dose. However, to make most of the technology, you also need to know about carbohydrates, how to monitor your blood glucose regularly, how to re-address insulin to carb ratios and about correction factors, how to re-address the adequacy of your background basal rate and use correct strategies for high and low blood glucose. But I recommend just using them as a guideline that will help you to adapt healthy food choices.
This is a strategy that makes it less overwhelming for someone just diagnosed with diabetes type 2 to get straight into action planning healthy meals. Or if you are lactose intolerant like a number of adults are, you can have some almond, soy or coconut milk.
The biggest thing that helped me (beyond deciding I was going to do it no matter what) was learning to read labels. Each individual has a different constitution, different needs and generally, the doctor recommends making changes in what we eat, how much we eat without making drastic changes, unless the situation warrants it.
For example, 1 unit of rapid acting insulin may be appropriate for every 10g of carbohydrate in a meal. Once you have worked out and programmed the information into the meter along with your insulin-to-carbohydrate ratio and correction factors, the rest is then calculated by the meter. Using fasting tests help you learn about your individual background insulin requirements over 24-hour period and allow programming of your pump to your individual needs.
This ratio is individualized from patient to patient, and it may even vary for the same patient at different times of the day.
It is also important to make full use of the extra features available on your pump, such as temporary basal rates and multi wave and square wave boluses. When I’m reading labels, if I see 45g of carb, I think of it as 3 slices of bread, or 3 small potatoes. The information helped me to start my journey to living a healthy lifestyle and one that I now share with others, too.
Patients will also have to take into account pre-meal blood glucose level and give a correction dose if blood glucose is above the target range.
The correction factor is again individualized to each patient and it may vary at different times of the day.



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