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Gestational diabetes causes, complications, and risks, Gestational diabetes is a condition characterized by high blood sugar (glucose) levels that is first recognized during pregnancy. How to avoid type 2 diabetes: 12 steps (with pictures, Note the different types of diabetes. 8 tips to avoid blood sugar dips and spikes – living, 8 tips to avoid blood sugar dips and spikes a few surprising foods and easy lifestyle switches can help you gain better control of your blood sugar levels and type 2. Doctors gates: description of keratoacanthoma, This raised skin lesion with a central necrotic area has the appearances of a keratoacanthoma. Dedicated to:I dedicate my "Get Up and Get Moving'" web site to my dear mother in-law Sharon Knapp who I miss so much. This soup is rich in protein, vitamins and minerals (thanks to the lentils and the kale – 2 of my favorite super foods). Thank you for teaching me it takes courage to change and most of all thank you for teaching me that it is only through being your true self you will find happiness.
Bring to a boil, reduce heat, and then simmer, uncovered, for about 20-25 minutes, until lentils are soft and ready.
It is a rhizome (root-like underground stem) that is light brown in color and looks bulbous with knobbly bumps.When fresh, it has a pungent aroma and a fiery flavor and is a common ingredient in regional Asian cuisine. And now, scientists are working on researches that support and push the boundaries of its therapeutic use.The Ginger FamilyThe ginger family, or Zingiberaceae, contains about 52 genera and more than 1,300 species. It is aromatic, peppery and citrusy, and must be used sparingly because it can be quite overpowering.It is also popular in European and Middle Eastern cuisine, typically in breads and pastries. Cardamom has also been used in Ayurvedic medicine as a treatment for digestive issues, oral health problems, and even depression, among other health concerns. It is also considered an aphrodisiac. For years, it has been used in Chinese and Indian medicine as an anti-inflammatory agent to treat numerous conditions, such as hemorrhage, bruises, toothache, flatulence, colic, jaundice, and menstrual difficulties. It looks similar to and often confused with ginger, but a closer look will show that it has a tighter skin, is lighter in color, and can have pinkish portions.It also tastes more like pepper than ginger (5).
As a folk remedy, it is commonly used as an antifungal, a hypotensive, and an enhancer of sperm count and motility. Now, research shows that it also has antitumor and antidementia effects in studies using rodent models. Later on, it was exported to Rome and has been used richly for cooking.When the Roman Empire fell, the Arabs seized control of the spice trade. Ginger became more expensive and was commonly imported in its preserved form to be used in sweets and treats. There are now many studies being done all over the world exploring further therapeutic uses of the humble ginger root.1.


If that were so then all of us would be ripped but most (if not all) of those products are fallacy.But ginger based on research has been proven to burn fat. It’s because ginger increases bile secretion and stimulates the activity of pancreatic lipase, and at the same time, facilitates energy expenditure to prevent the accumulation of absorbed fat (9).3. The Department of Life Sciences in the University of Buea in Africa investigated the antibacterial effect of ginger root extract on four respiratory tract pathogens, and found positive results. Fights bacterial diarrheaHaving been used as a traditional medicine to treat gastrointestinal diseases in China and India, Taiwanese scientists have identified in recent years the bioactive compound in ginger that treats bacteria-triggered diarrhea—zingerone.This molecule, which can be found even in crude homemade ginger extracts, work by binding to the toxin the bacteria release. Relieves symptoms caused by arthritis and osteoarthritisA study done at the Miami Veterans Affairs Medical Center and the University of Miami concluded that the highly purified and standardized extract of 2 ginger species, Zingiber officinale and Alpinia galangal, was effective in reducing the symptoms of osteoarthritis of the knee.The safety profile was good, showing only mild GI adverse events (17). In other research, the anti-inflammatory properties of ginger also demonstrated efficacy in treating rheumatoid arthritis when consumed on a daily basis (18).7.
Because ginger has a direct anti-inflammatory effect in the gut, researchers at the University of Michigan believe that further trial is warranted to explore the preventive effect of ginger against the development of colon carcinogenesis (22).10. Treats indigestionGinger aids indigestion or functional dyspepsia by accelerating gastric emptying and stimulating motility. This was concluded after a randomized double-blind investigation in Chang Gung University, Taiwan, using ginger capsules on twenty-four healthy volunteers (23).11. Reduces menstrual painIbuprofen and mefenamic acid are the common allies of modern women against dysmenorrhea. Prevents non-alcoholic liver diseaseOne of the most common liver diseases is non-alcoholic fatty liver disease or NAFLD. It tends to develop in people who are overweight or obese or have diabetes.And because insulin resistance is a common feature in those affected by NAFLD and NASH, and a preliminary study has found that insulin sensitivity could be improved using ginger, further research has been conducted by Dr. Can lower blood cholesterolGinger is also effective in lowering cholesterol and other lipid levels.
However, researchers at the College of Public Hygiene of Guangxi Medical University in Guangxi, China, have conducted a study entitled “Protective effects of ginger root extract on Alzheimer disease-induced behavioral dysfunction in rats.”This study aimed to see if ginger could prevent the behavioral effects of Alzheimer’s using a rat model. The controversy shrouding the use of MSG or monosodium glutamate as a common flavor enhancer does not escape many. Protects against radiation poisoningThe hydroalcoholic extract of ginger rhizome was tested in a study in India for radioprotective effects. It was administered to mice, given orally once daily for some consecutive days before exposure to gamma-radiation.The results showed that pretreatment of mice with ginger rhizome extract diminished the severity of symptoms of radiation sickness.
It may also cause irritation when applied to the skin (38).Some special precautions and warnings for pregnant women are the dangers of miscarriage (when used in the early stages of pregnancy) and the effect it may have on the fetal sex hormones. One of my personal favorites is adding it to juice or smoothie recipes (more on that later below), as it adds that spicy zing to any drink.Fresh GingerMature ginger possesses a strong flavor and aroma that might be too overwhelming for some.


To have that milder taste, use ginger that’s been harvested at 5 months (41).At this age, it is not yet considered mature—it has a tender pinkish flesh, bears thin skin, and gives a mild yet vibrant flavor. This young ginger is what you get on the side when you order sushi, only it’s been pickled in sweet vinegar.Research shows that gingerols, the major constituents of ginger, are found slightly higher in a fresh rhizome than in its dried form. On the other hand, shogaol, another potent constituent, is found in higher levels in dry than fresh ginger (42).If you’re looking for a warmer and spicier flavor, choose a mature ginger. According to the researchers at the University of Georgia and Georgia State College and University, a few tablespoons of grated ginger will work to help ease muscle pain caused by exercise (43).To store it, keep ginger in an airtight container away from heat and light.
You can also freeze (and then thaw) it, if you just need the juice for later use (44).Ginger CapsulesGingerbread or ginger tea may smell wonderful, but will probably not have enough ginger to be effective, says Dr. Lynda Brown and Bryan Vargo of Arthritis Foundation advise to initially try a 100- to 200-mg ginger capsule every day for 4 to 6 weeks to observe its effect on your body, upon the approval of your doctor. Roberta Lee, Vice Chair of the Department of Integrative Medicine at Beth Israel Medical Center in New York, also says that ginger capsules bring greater benefits than other forms. So if you plan to extract the oil, it is best use a rhizome that’s been harvested at 9 months or longer (48).
At this age, the root is pungent and bears a tough skin.Ginger oil is the result of distilling fresh or dried ginger. Its consistency is thin, and the color is light yellow.The main advantage of ginger oil over the other forms is that it can be used topically conveniently.
For even greater convenience, you may now also simply grab ginger tea bags from your favorite grocer. But if you’re interested in making your own ginger powder, visit this site to learn how to do it the traditional Indian way.Ginger powder can also be used to make poultice. Once it dries, you may wash it off.You can also make a tincture with ginger powder by mixing it with some alcohol. Not only is this juice hot, it’s healthy as well, particularly to your gut.Both ginger and lemon contain compounds that help with our digestion. And that's why when she's not writing, she's either teaching her ESL students or homeschooling her little boy.



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