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Diabetes mellitus is a chronic metabolic disorder in which the body sugar, starch and other food  cannot convert into energy . Includes salad (cucumbers, tomatoes, onions, carrots, turnips and radish) for lunch and dinner (no mayonnaise or a high fat sauce). Involves whole grains such as brown rice, wheat, Bajra, Millet, Nachni, oat, barley in the preparation of foods such as whole grains have more vitamins, minerals and fiber amp; blood glucose control. Serving of vegetables at least 3-4 colors are yellow, green, orange in the diet, as they provide vitamins, minerals and dietary fiber are low-carb & amp. Involves fruits like guava, Apple, orange, pear or Sweet lime can be taken in your diet for 2 servings of fruit a day as snacks. Ingestion of bitter gourd, fenugreek, Indian BlackBerry (Antonio), flax seeds, cinnamon, garlic and onions are known to reduce the level of glucose in the blood. Examine your blood sugar after eating sugary foods and talk to your doctor about insulin if necessary customize if you eat sugar. Have your medicines at the same time every day and exercise in at about the same time every day. Examine your feet for cuts, swelling and blisters, which are likely to result in associated with diabetes nerve damage. Check your blood glucose regularly and check also the other tests, such as such as the kidney function, liver function, heart function, ketone levels depending on the needs. Exercise for 30 to 45 minutes of daily physical activity significantly reduced blood sugar.
Restrict the use of spices such as mustard, ketchup, soy sauce and salad dressing, as they are rich in salt and too much sugar to be.


Avoid white rice, white flour, carrots, potatoes, bread and bananas, as they have to increase blood sugar levels.
Avoid processed foods, ready-to-eat, sweets and sugary drinks (cans), to deliver the empty calories.
Refined flour composite products (baked goods such as biscuits, cakes, pastries, white bread) to avoid, because these products have a high glycemic index, which cause higher spikes in blood sugar. Miss not your medication or change the dose of the drugs mentioned without consent of doctors do not prescribe medication. Enter your email address to subscribe to this blog and receive notifications of new posts by email. When it comes to the question, “What is normal blood sugar levels,” that is a tough one to answer.
Knowing what the normal blood sugar levels are and how to maintain them is a key factor when it comes to being able to maintain your diabetes as well as keeping your health intact.
A pre-diabetic will need to know what the normal blood sugar levels are in order to prevent themselves from developing full blown diabetes down the line, the same as a diabetic needs to know what the normal blood sugar level is in order to keep their health maintained. There are many factors that can lead to what the normal blood sugar levels are because they are going to vary throughout the day so it is very important that you keep that in mind when you are taking a blood sugar test. Many of the foods you eat are called usually in a kind of sugar, glucose, during the process of digestion converted. Never start a new exercise program without consulting or your doctor to evaluate your condition and let you know if there is a restrictive condition. If you have a family history of diabetes or are starting to experience any of the signs and symptoms of diabetes such as frequent urination, difficulty staying hydrated, weakness or being tired all the time chances are you may be developing diabetes.


Whether you are a diabetic or pre-diabetic knowing what the normal blood sugar levels are is a good way to be able to monitor your blood sugar level so that you can keep an eye on your diabetes as well as remain healthy at the same time.
Fasting levels will be when there is no food in your body or it has been a long period of time since you ate. In addition to appropriate medications, changes in diet and lifestyle play a crucial role in the health of diabetics.Diabetic diet can be used alone or in combination with oral Hypoglycemic or insulin doses. This glucose is converted by the hormone insulin in quick energy or stored in the body for later use.
Some contain saturated fatty acids, Trans fatty acids and cholesterol, which increases the risk of heart disease.
The main aim of the diet for diabetics is ideal body weight to keep the proper diet along with normal blood sugar levels. In diabetes of the body makes insufficient insulin or the insulin can be used improperly, and this causes sugar levels in the blood increase.
Limiting these foods help you lose weight and keep your blood glucose and blood fats under control. The diet strategy for a diabetic patient is based on the height, weight, age, gender, physical activity and the type of diabetes.



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