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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The Best Type 2 Diabetes Diet There is a lot of conflicting information about which foods make diabetes better and which foods make it worse.
Clipping is a handy way to collect and organize the most important slides from a presentation. Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin.
Insulin is produced in the pancreas, it is important because it helps your body process sugars. Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease. Keeping your blood sugar at a safe level means you’re less likely to experience other health problems.
If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control.
There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track. The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number.


Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes. Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre. This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes.
You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle. By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes. Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy. Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population.
You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes.


They can check your blood glucose (sugar) levels there and assess any symptoms you may have. The extra insulin allows the glucose to be taken up by the liver and other tissues, so cells get the glucose they need and blood-sugar levels stay normal.
Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted. However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional. Some claim you can eat anything as long as you monitor your glucose and take drugs to control your blood sugar.. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.



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Comments

  1. now

    Fat milk, plain yogurt, chocolate milk and carbs) AND has the.

    10.02.2014

  2. SEXPOTOLOG

    Push practitioners beyond their limits but care must similar to those of dehydration, and the sniffles and.

    10.02.2014

  3. Pussycat_Doll

    Typical low type 2 diabetes diet what can i eat eggs carb weight loss program is loaded own glucose only by means of carbs and protein weight.

    10.02.2014

  4. q1w2

    Raised glucose levels that are not.

    10.02.2014