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Insulin Resistance Vs Insulin Sensitivity When it comes to insulin and insulin sensitivity vs insulin resistance, you are always on a continuum of how insulin sensitive your are are and what tissues are most effective at absorbing glucose. This entry was posted in Misc, Nutrition and tagged carbohydrates, carbs, diabetes, insulin.
In the first part , we discuss the important role of endocrine and it hormones such as Human Growth Hormone(HGH) and Thyroxin or T4 in fat loss. Parathormone, also called parathyroid hormone (PTH), substance produced and secreted by the parathyroid glands that regulates serum calcium concentration. Parathyroid glands = The parathyroid glands are four tiny glands, located in the neck, that control the body’s calcium levels. According to above research results, a diet that is high in dairy calcium is able to increases whole-body fat oxidation compare to PTH fasting.
Im sure that you have heard alot about this term insulin.Lets explore abit deeper about this insulin thing. 2) Short-acting (regular) insulin usually reaches the blood within 30 minutes after injection.
3) Intermediate acting (NPH and lente) insulins reach the blood 2 to 6 hours after injection. As discuss earlier,insulin is a hormone that allows our body to use glucose(sugar) from carbohydrate in the food we eat for energy or store it for future use .
Step 1:glucose is converted to an intermediate molecule called pyruvate via a process called glycolosis. Step 2:With the present of  oxygen , this pyruvate is further converted to Acetyl CoA, which enters a cycle of reactions called the Citric Acid Cycle. Step 4: Which are then passed down a chain of enzymes which use the electron’s energy to create a proton gradient, the force of which fuels ATP synthase, the enzyme which creates ATP from ADP.
No matter where it comes from, the glucose from our meals then ends up in our blood to travel around our bodies to the tissues that need it.
Insulin is a hormone that directly impact on weight loss.Insulin resistance implies that our body (primarily muscles) loses sensitivity to insulin. Although the exact causes of insulin resistance are not completely understood, scientists think the major contributors to insulin resistance are excess weight and physical inactivity. Fructose: A high intake of fructose (from added sugar, not fruit) has been linked to insulin resistance in both rats and humans . Therefore, fats , sugar ,fast foods and stress is some of the main caused of insulin resistance and make you fat (not discussing about diabetes over here).
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Polycystic ovarian syndrome is characterized by small cysts in the ovary where the women experience reproductive, psychological and hormonal imbalances.
There are many reasons for polycystic ovarian disorder but the most prominent one is Stress.
Yoga can play important role in the prevention and management of polycystic ovarian syndrome.
Yoga poses such as asanas, relaxation exercises, pranayama and meditation are effective as stress buster.
Yoga helps to regulate the endocrine glands in the body thereby beneficial in balancing of hormones.
Nadisodhan Pranayama: Nadisodhan Pranayama is also called Anulom Vilom, which helps to soothe your mind refresh your brain nerves thereby helpful in de-stressing the body. Bhramri Pranayama: It is the only pranayamas which control all the negative domains such as stress, strain, anxiety, tension, depression, etc.
Meditation will help to stabilizing your mind and acts like as mood elevator and facilitates calming effect. Sun Salutation (Surya Namaskar): The twelve Yoga poses in the Sun Salutation is good to enhance flexibility in the body as well as effective in controlling hormonal imbalance.
Bhujangasana (Cobra pose): Cobra pose exerts pressure on the stomach and helps to stimulate ovarian function.
Naukasana (Boat pose): Naukasana is good in case of PCOS as the boat pose put excess pressure on the abdominal region. Chakki Chalanasana (moving the grinding wheel) helps to modify the endocrine glandular function thus enhances the efficiency of hormonal secretion. Avoid faulty modern life instead focus upon soothing music, nature & scenic beauty, gardening, and spending time at natural place. For the majority of women with poly-cystic ovary syndrome, a primary cause of symptoms is the presence of a medical condition called “insulin resistance”.
Disclaimer: The information provided in the article should not be taken as the substitute of alternative medical diagnosis. Approximately 85% of type 2 diabetics are overweight or obese and since excess body weight is a major risk factor for diabetes it makes sense that there is a strong relationship between obesity and insulin resistance.
It was previously believed that adipocytes (fat cells) were relatively inert and that their only function was to store fat.
As it turns out, adipocytes are highly complex endocrinal cells that respond to a range of stimuli and that release chemical messengers of their own.
One type of adipocyte stimulus is a pro-inflammatory cytokine, TNF-a (Tumor Necrosis Factor alpha), which is mainly produced by the adipose tissue macrophages (ATMs) that accumulate in fat tissue as a result of systemic inflammation.

What makes the whole process more complicated is the fact that TNF-a actually stimulates lipolysis (fat mobilisation) and thermogenesis (fat burning) in the body.
However, just as cells can become resistant to insulin and leptin, they can also become resistant to TNF-a. One of the easiest ways to reduce inflammation and insulin resistance in your body and therefore lose weight, is to supplement your diet with omega-3s and turmeric.
If you, or someone you know has insulin resistance and would like to know how to overcome the condition, then I highly recommend reading, Your Complete Type 2 Diabetes Treatment Plan.
This entry was posted in Health Conditions & IR and tagged anti-inflammatory, glucose disposal agents, inflammation, insulin resistance, insulin resistance diet. In cells, energy is stored and shuttled around using a molecule called Adenosine Tri-Phosphate. When the body produces insulin under conditions of insulin resistance, the cells in the body are resistant to the insulin and are unable to use it as effectively, leading to high blood sugar. Yoga is one of the important refreshing and rejuvenating modalities which can contend and even root out stress completely. Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind.
Yoga is effective in keeping your ovary and uterus healthy along with solve the issues such as infertility, weight gain and psychological problems. It has many advantages like improves digestion, bust stress, good for chest, lungs, and shoulder. It is for information purposes to understand health, treatment, conditions in a better way.
This occurs primarily as a result of the impact pro-inflammatory cytokines have on the adipocytes (fat cells). Leptin, under normal circumstances, regulates appetite by telling the brain that there is plenty of stored energy (fat) in the fat cells. Imbalances in hormonal production lead to increase the level of male hormone and insulin resistance. Since stress is playing important factor in exaggerating pcos, so yoga therapy is effective in pcos. It also has an effect on the neuro-endocrine system and interferes with glucose enrty into cells.

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