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Type 2 diabetes occurs when the body fails to produce enough insulin or when cells in the body do not respond to the insulin produced; this is known as insulin resistance. Type 2 diabetes occurs when the pancreas does not produce enough insulin to maintain a normal blood glucose (sugar) level.
Although Type 2 diabetes is preventable and treatable, it can cause serious health consequences if left uncontrolled.
We want to make your experience easy and help you quickly find information that matters to you. If any post or images that appear on the site are in violation of copyright law, please email me and I will remove the offending information as soon as possible. Diabetes is inherently incurable once it sets in, although its effects and complications can be controlled. Indeed, diet and exercise are the undisputed factors that play a major role in how to prevent diabetes. If your toes are always cold, one reason could be poor blood flow — a circulatory problem sometimes linked to smoking, high blood pressure, or heart disease.
Raynaud’s disease can cause your toes to turn white, then bluish, and then redden again and return to their natural tone. The most common cause of heel pain is plantar fasciitis, inflammation where this long ligament attaches to the heel bone. Sometimes the first sign of a problem is a change in the way you walk — a wider gait or slight foot dragging. This is usually a temporary nuisance caused by standing too long  or a long flight — especially if you are pregnant.
Gout is a notorious cause of sudden pain in the big toe joint, along with redness and swelling (seen here). If you feel like you’re walking on a marble, or if pain burns in the ball of your foot and radiates to the toes, you may have Morton’s neuroma, a thickening of tissue around a nerve, usually between the third and fourth toes. Itchy, scaly skin may be athlete’s foot, a fungal infection that’s common in men between the ages of 20 and 40.
This foot deformity can be caused by shoes that are tight and pinch your toes or by a disease that damages nerves, such as diabetes, alcoholism, or other neurological disorder. A sudden, sharp pain in the foot is the hallmark of a muscle spasm or cramp, which can last many minutes.
We associate skin cancer with the sun, so we’re not as likely to check our feet for unusual spots.
Sometimes an injury to the nail or frequent exposure to petroleum-based solvents can create a concave, spoon-like shape.
Pitting, or punctured-looking depressions in the surface of the nail, is caused by a disruption in the growth of the nail at the nail plate. What does it look like?, diseases, pictures, What does herpes look like?, What does ringworm look like?, what does shingles look like?,what does poison ivy look like,what does look like, what does staph look like, how does it look like, what does mrsa look like and more – FIND OUT HERE! Type 2 also occurs when the body is unable to use the insulin that is produces – this is known as insulin resistance.


Therefore, lifestyle changes such as maintaining a healthy weight, healthy eating, physical activity and stopping smoking are important steps towards dramatically lowering the risk of developing type 2 diabetes. Paying particular attention to the type and amount of food consumed, weight control and stopping smoking cigarettes and shisha are all part of the treatment plan.
SparkPeople’s Type 2 Diabetes Condition Center will show you how nutrition, fitness and lifestyle changes can help you manage your condition and prevent complications. Individuals afflicted with diabetes, whether type 1 or type 2, have to endure it for a lifetime.
There are too many types of foods that should be consumed in moderation or, perhaps, avoided to prevent the development of diabetes. Eating foods that have a low-glycemic index allows the body to work harder and spend more energy in order to extract the needed sugar. Physical exercise helps in managing your weight which is necessary in preventing diabetes, especially type 2.
The cause may be the slow loss of normal sensation in your feet, brought on by peripheral nerve damage.
It can also be caused by a vitamin B deficiency, athlete’s foot, chronic kidney disease, poor circulation in the legs and feet (peripheral arterial disease), or hypothyroidism.
Diabetes can impair sensation in the feet, circulation, and normal wound healing, so even a blister can become a troublesome wound. Your toes will be bent upward as they extend from the ball of the foot, then downward from the middle joint, resembling a claw.
However, a melanoma, the most dangerous form of skin cancer, can develop even in areas that are not regularly exposed to the sun. If part or all of a nail separates from the nail bed (shown here), it can appear white — and may be due to an injury, nail infection, or psoriasis. Approximately 17 million Americans are diabetics.The first thing you need to do is find yourself a good internal medicine physician in general practice.
Too much sugar in the body and a lack of exercise are the two main factors that greatly increase the risk of contracting diabetes.
Recognize the common signs and symptoms of the disease such as frequent urination, pressure to urinate with minimal results, and light to moderate abdominal pain while urinating.
Once the stomach is hungry, the brain will send a signal telling you to eat and consume more food which could lead to the rise of your sugar levels. Trimming or maintaining your weight requires a good exercise plan which should be religiously followed.
But pain that’s not due to sky-high heels may come from a stress fracture, a small crack in a bone. Stress or changes in temperature can trigger vasospasms, which usually don’t lead to other health concerns. Arthritis, excessive exercise, and poorly fitting shoes also can cause heel pain, as can tendonitis. Lung disease is the most common underlying cause, but it also can be caused by heart disease, liver and digestive disorders, or certain infections.


If the joint is rigid, it may be hallux rigidus, a complication of arthritis where a bone spur develops. If the skin on your itchy feet is thick and pimple-like, it may be psoriasis, an over-reaction of the immune system. They may respond to stretching and exercises of the toes or you may need special shoes or even surgery. Other causes include poor circulation, dehydration, or imbalances in potassium, magnesium, calcium, or vitamin D levels in the body. Thick, yellow nails also can be a sign of an underlying disease, including lymphedema (swelling related to the lymphatic system), lung problems, or rheumatoid arthritis. If the nail is intact and most of it is white, it can sometimes be a sign of a more serious condition including liver disease, congestive heart failure, or diabetes. The signs and symptoms of type 2 diabetes are often less obvious and some people may not know they have the illness.
As diabetes is a progressive illness, medication in the form of tablets or injections may become necessary for managing the disease.
Therefore, how to prevent diabetes requires a healthy diet and the regular performance of cardiovascular activities. Thus, eating healthy snacks in between meals can prevent you from eating too much during mealtime. By keeping a daily food diary, you can monitor your calorie intake and can determine your appropriate calorie requirements. Common examples of low glycemic foods include: brown rice, whole grains, and all other fibrous foods. A doctor can look for any underlying problems — or let you know that you simply have cold feet.
One possible cause: Exercise that was too intense, particularly high-impact sports like basketball and distance running.
Raynaud’s may also be related to rheumatoid arthritis, Sjogren’s disease, or thyroid problems. Less common causes include a bone spur on the bottom of the heel, a bone infection,  tumor, or  fracture.
This physician can tell you in quite exact terms what your condition is and work out a treatment and diabetic diet plan, not one that will cure your disease, but one that will control it and keep you alive with the least possible damage to your system.
Slow-healing of sores also can be caused by poor circulation from conditions such as peripheral artery disease.
The sugar found in them is easily broken down; hence, they can easily speed up blood sugar levels.
But brisk walking in the morning, yoga, light jogging, treadmill exercises at home, and dancing are more than enough to make you physically fit.



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