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At the conclusion of the four month trial, researchers found that the two carbohydrate restricted conditions led to greater weight loss and fat loss (both groups lost an average of ~9 lbs vs.
Now to be fair, this is just the summary report from a conference presentation so I can’t exactly go through the methodology to see what kind of diets the two low-carb groups were following the other 5 days of the week.
Frankly, I wouldn’t be surprised if the participants in those two intermittent low carbohydrate groups actually ate fairly low carb for more than just those two days a week. But in any case, the important thing to note here is once again, we see evidence of superior body composition results as well as health outcomes when you consciously reduce (*note I did not say eliminate) the amount of carbohydrate you consume in your diet. Incorporating a few deliberate low-carbohydrate days into your regular routine can also be a fantastic way to avoid gaining a whack load of weight through the Holiday season, which is fast approaching.
The average American adolescent male is said to consume 75 grams of fructose per day – way over the suggest limit of 20 grams! In mid-April, the CDC launched its new Health Literacy: Accurate, Accessible and Actionable Health Information for All Web site that "provides information and tools to improve health literacy and public health. The “Guide to Privacy and Security of Health Information,”is an instructional guide designed to help healthcare practitioners, staff, and other professionals better understand the important role privacy and security play in the use of electronic health records (EHRs) and Meaningful Use. Concern that technology is robbing people of their privacy was relatively aligned across all age groups (between 54-57%), though some of that loss of privacy appears to be self-inflicted: among 18-34-year-olds, many regret having posted personal information (39%) or information about a friend or family member (35%) online. Additionally, roughly 4 in 5 of the 55+ group feel that young people today have no sense of personal privacy and are willing to post anything and everything about their lives online, a sentiment shared by 74% of those aged 35-54 and 66% of those aged 18-34.
Other Findings: About one-quarter have also accepted friend requests from people they aren’t really interested in or don’t even particularly like. But sheer exposure is not the only challenge these platforms represent; respondents said that Facebook’s frequent privacy policy changes left them exposed until they were able to assess the changes and adjust accordingly. Blogs and blog comments, whether they be third-party (10%) or company-managed (8%) are seen as a significant source of risk by fewer, though a notable proportion see them presenting moderate risks (28% and 37%, respectively).
Remember, once it's on the Internet, it is very hard to remove it, so be careful about what you post. Build a comprehensive dashboard of measures that provides a complete picture of the care patients receive.
Focus measurement on areas of care where the potential to improve health outcomes and increase the effectiveness and efficiency of care is greatest. Require that all patients fitting appropriate clinical criteria be included in the measure population.
HealthData.gov is the place to go if you are looking for data gathered by federal agencies.
Participation of older women in the labor force has increased significantly over the past 40 years.
In 1963, 17 percent of women aged 65-69 were in the labor force; in 2011, that had increased to 27 percent.
Rising rates of obesity – Obesity, a major cause of preventable disease and premature death, is increasing among older people.
Here are two September 13, 2011 New York Times graphics of US Census data, showing the current median income, and another showing the nation's 2010 poverty rate reaching 15.1 percent, the highest level since 1993. According to a Pew report released in March 2012, just 14% of all teens said they talk to friends on a landline phone on a daily basis, down from 30% in 2009.
More than three-quarters of adults living only with unrelated adult roommates were in households with only wireless phones. Imagine the impact this would have on telephone-based surveys, as the Behavioral Risk Factor Surveillance System!
While the source of health information has changed over time, what is the impact of such information on health behavior?
50 percent said the information affected their approach to diet, exercise or stress management.
This finding suggests that consumers with more education may be better equipped, first, to locate useful information sources, and then to apply stronger health literacy skills to reap greater benefit from those information sources.
These findings further support the importance of being discriminating about what kinds of health information are found on the Internet. For sure, access to the Internet has become an indispensable means to not only seek health information, but to conduct tasks associated with maintaining one's health. Among adults aged 18-64, non-Hispanic white persons were almost twice as likely as Hispanic persons to have used the Internet for health information. Among adults aged 25-64, higher education was associated with increased use of the Internet for health information. Adults aged 18-64 with higher incomes were more likely to have used the Internet for health information than adults with lower incomes. Employed adults aged 18-64 were more likely than adults who were unemployed or not in the workforce to have used the Internet for health information.
The socioeconomic profile of health information seekers differed markedly according to the types of information sources they used. Not far behind that group in affluence and educational attainment were the 9 percent of adults who sought health information only from the Internet—the youngest group.
The likelihood of people seeking information from the Internet and from friends and relatives changed little between 2007 and 2010, but their use of hardcopy books, magazines and newspapers dropped by nearly half to 18 percent. While the reduced tendency to seek health information applied to consumers across nearly all demographic categories, it was most pronounced for older Americans, people with chronic conditions and people with lower-education levels.
Consumers who actively researched health concerns widely reported positive impacts: About three in five said the information affected their overall approach to maintaining their health, and a similar proportion said the information helped them to better understand how to treat an illness or condition.
Does the story seem to grasp and convey the quality of the evidence supporting the basis for the study? How does the story frame the relative quantitative value of a new treatment, test, product, or procedure and place the benefits in context with others, especially dealing with absolute and relative values?
Did the author and editor of the medical news story rely solely or largely on a press release or did they also seek and quote other sources? Was there an independent source and were any possible conflicts of interests of sources disclosed in the article? For those who are certified health education specialists or master certified health education specialists.
November's full Moon was called the Beaver Moon because it was the time to set traps, before the waters froze over.
At the time of the stroke, the patients were smoking an average of 27.6 cigarettes per day. About one-third saw an association between smoking and stroke, with an equal proportion perceiving no such association. I like Research!America's annual "Public Health Thank You Day" because it puts what is my greatest love, Public Health, on the forefront, even if it's just for one day a year. Going to bed and feeling safe because disaster preparedness exists at every level of government.
Significant linear trend in rates for stroke was observed from 1999 through 2009 for age groups 65–74, 75–84, and 85 years and over, and for total hospitalizations. The stroke hospitalization rate increased 5% for those aged 65–74 from 1989 to 1999, and then decreased 20% from 1999 to 2009.
In 2010, hospitalization rates per 10,000 population for stroke for males and females increased with increasing patient age. We are all eating more -- 187 calories per day more for men[3], 335 calories a day more for women[3], and 275 calories a day more in teen boys -- than we did 25 years ago.
I love New York City's campaign about how drinking just one soda a day equals 50 pounds of sugar a year. Recent studies show that nearly two thirds of high school students report daily consumption of regular soda (non-diet), sports drinks, and other sugar drinks. Where people live matters: it influences their ability to access care as well as the quality of care they receive.
Click on the graphic to view the World Health Organization & CDC's latest compilation of global heart disease and stroke statistics. According to the NCHS Data Brief (Number 71, August 2011) "Consumption of Sugar Drinks in the United States, 2005-2008" Americans are drinking way too many calories. Consumption of sugar drinks in the United States has increased over the last 30 years among both children and adults. Non-Hispanic black children and adolescents consume more sugar drinks in relation to their overall diet than their Mexican-American counterparts. Low-income persons consume more sugar drinks in relation to their overall diet than those with higher income.
According to Medscape's "Review of Clinical Trials on the Relationship Between CVD and Glycemic Control in Diabetes," Dr.
The same problems could be associated with high-fructose corn syrup, which is a polysaccharide that's chemically similar to plain table sugar, or sucrose.
October 22, 2012 - High Fructose Corn Syrup; Adolescents are consuming 40% of their calories or more in sugar alone. Our ancestors consumed about 15 g of fructose per day as it came out of the ground, from fruits and vegetables with the occasional dose of honey; double that number for sugar, so 30 g, or an ounce of sugar per day. Currently, adolescents consume about 75 g a day on average, and 25% of adolescents consume 100 g of fructose per day. To get more detailed stats, click on the button at the bottom, "+ County Health Calculator" which will take you to another page with a US map.
Looking at this map, it is evident that the concentration of diagnosed diabetes is found in the southeastern states of the U.S. Here is a great graphic from Medscape's "The Prevalence of Obesity & Diabetes in Different Populations".
While a number of factors can be seen to contribute to the development of type 2 diabetes, it is obesity that creates changes in the body's metabolism that contributes to the the development diabetes. The Edmonton Obesity Staging System (or, Edmonton Obesity Scale or Edmonton Score), first introduced in 2009 by Arya M. Moreover, BMI cannot distinguish between fat and lean mass, they noted in their introduction. In contrast to conventional obesity indices, the Edmonton staging system categorizes mortality risk according to adiposity and underlying comorbidities (such as diabetes, hypertension, and dyslipidemia) and functional status.
The five-point scoring system ranges from no apparent risk factors (0) to severe and potentially end-stage disabilities, severe psychopathology, and severe impairment of function and well-being.
NHANES participants were assigned a score of 3 if they had a self-reported history of angina, heart disease, heart failure, or cerebrovascular disease. In the absence of those comorbid conditions, each participant's Edmonton score was determined on the basis of nine obesity-related comorbidity variables and one variable related to physical function.

An Edmonton score of 1 reflects subclinical obesity-related risk factors, mild psychopathology, and mild functional limitation. A score of 2 indicates the presence of established obesity-related chronic disease and moderate limitation of activities. Each risk factor was assessed individually, and the total Edmonton score was determined from the individual scores. Within the NHANES III dataset, an Edmonton score of 2 was associated with a mortality hazard ratio of 1.57 as compared with respondents who had a score of 0 or 1. The scores were similar after adjustment for metabolic syndrome, BMI, waist circumference, and triglyceride levels.
Investigators also examined the Edmonton staging system's ability to predict mortality risk in the 13.8% of patients who met criteria for bariatric surgery (BMI >=40 or BMI >=35 plus at least one underlying comorbid condition). A score of 2 was associated with a mortality hazard of 4 as compared with a score of 0 or 1. Edmonton score in persons with a BMI of 25 or greater independently predicted increased mortality.
A score of 2 or 3 on the Edmonton obesity staging system was associated with a 57% to 269% greater mortality risk as compared with a score of 0 to 1 in people followed for as long as 18 years. Here is the most recent map of US adult obesity based on Behaviorial Risk Factor Surveillance System data.
Are there racial or ethnic differences in the percentage of total dietary kilocalories consumed from sugar drinks? Are there income differences in the percentage of total dietary kilocalories consumed from sugar drinks? Most of the sugar drinks consumed away from home are obtained from stores and not restaurants or schools. Consumption of sugar drinks in the United States has increased over the last 30 years among both children and adults (1a€“3).
Overall, males consume an average of 178 kcal from sugar drinks on any given day, while females consume 103 kcal. Approximately one-half of the population aged 2 and older consumes sugar drinks on any given day.
Higher-income persons consume fewer kilocalories from sugar drinks as a percentage of total daily kilocalories than do lower-income individuals. Sugar drinks: For these analyses, sugar drinks include fruit drinks, sodas, energy drinks, sports drinks, and sweetened bottled waters, consistent with definitions reported by the National Cancer Institute (8).
Location of sugar-drink consumption: Respondents to the 24-hour dietary recall interview were asked if each reported food was consumed at home or away from home.
Source of sugar drinks: Respondents to the 24-hour dietary recall interview were asked where they obtained each food consumed. Poverty income ratio (PIR): A measure representing the ratio of household income to the poverty threshold after accounting for inflation and family size. Data from the National Health and Nutrition Examination Survey (NHANES) were used for these analyses.
The NHANES sample is selected through a complex, multistage design that includes selection of primary sampling units (counties), household segments within the counties, households within segments, and, finally, sample persons from selected households. Sample weights, which account for the differential probabilities of selection, nonresponse, and noncoverage, were incorporated into the estimation process. All material appearing in this report is in the public domain and may be reproduced or copied without permission; citation as to source, however, is appreciated.
By Our RepresentativeSixty-odd medical experts from the US, UK, India, Brazil and Mexico have released a statement in support of a sin tax on sugar-sweetened beverages in India.
It adds, “The tax would also substantially increase revenue available to the government to support other public health measures. Government of India has distributed a Model Act to states, which seeks to separate the cultivator from the landowner, in order to provide unbridled powers to corporates and others wanting to take land on lease from farmers, writes Pankti Jog. This column is by one of the senior-most journalists of Gujarat, RK Misra, who has worked in some of the top news publications of India and abroad.
5 lbs in the Mediterranean condition), as well as yielding superior benefits in decreasing the prevalence of insulin resistance (22% reduction in the low carb calorie-restricted, 14% reduction for the ad lib group and 4% reduction in the Mediterranean group).
In fact, we can take the whole periodic, deliberate low intake philosophy one step further for really explosive results… but that’s a blog article for next week! Refined fructose, or High Fructose Corn Syrup, is found in many soft drinks, packaged and prepared foods, breakfast cereals, candy, fruit drinks, energy bars, donuts, and even gluten-free sweets. Natural fructose sources are fruit juices, raisins, dates, figs, prunes, grapes, mangos, papayas, apricots, pineapples and bananas. The biochemical breakdown of fructose in the liver produces uric acid as a waste product, which is a primary cause of gout, a type of arthritis. The majority of consumers of all ages across the world feel that people share too much about their personal thoughts and experiences online, with 71% of those 55 and older saying a return to more privacy is needed, and 62% of 35-54-year-olds and 57% of 18-34-year-olds agreeing. According to April 2012 survey results from Badoo, 39% of Americans have shared bad news, such as a death or divorce, on a social network.
Perhaps they shouldn’t pay too much heed to others’ lives: 25% of the American respondents (Badoo) admitted exaggerating or lying about who they’ve met or what they’ve done on social networks.
When asked to estimate the level of risk that social networks present for businesses, 35% (social media risk managers)identified reputation or damage to the brand as a critical risk. In 1963, 29 percent of women aged 62-64 worked outside the home; in 2011, that had increased to 45 percent.
In 2009-2010, 38 percent of people age 65 and over were obese, compared with 22 percent in 1988-1994. In fact, from H1 2008 to H2 2011, the proportion of wireless-only households almost doubled, from 17.5% to 34%. At the same time, 31% said they never talk to friends on a landline, up from 19% who indicated this in 2009. Among respondents who had discarded their landline phone, 36% have cut the cable cord, compared to 16% who maintain their landlines.
The self-reported positive impact of health information rises sharply as the level of education increases.
If people are going to use the information they find, then that information should be credible in nature. The 22 percent of adults who sought health information from both Internet and non-Internet sources ranked as the group with the highest income and education levels. Trailing substantially behind those groups on income and education levels were the 18 percent of adults who sought information from non-Internet sources only, and the 50 percent of adults who sought no information about personal health concerns.
Across all individual characteristics, education level remained the factor most strongly associated with consumers' inclination to seek health information. Includes state-level data, needs of children and military personnel, and services in non-traditional settings. We take so many things for granted that we don't appreciate what we have until we don't have it anymore. For those aged 75 and over, the rates did not change significantly from 1989 to 1999, but from 1999 to 2009 the rate decreased 24% for those aged 75–84 and 20% for those 85 and over. Hospitalization for stroke (cerebrovascular disease) is defined as a first-listed diagnosis on the medical record of 430–438, as coded according to the International Classification of Diseases, 9th Revision, Clinical Modification. It is the biggest problem because of its metabolism, because of its effect on the brain, and because of how society treats it as a commodity. That's a whole lot of sugar, and it's even worse than that when it's high fructose corn syrup. So, are you willing to do the 3 miles to prevent all those excess calories from turning into excess weight? National health care system reforms, newly available resources, and expanded state authority can help set the stage for communities to assume greater accountability for improving patient experiences, lowering costs, and achieving better health for all of their residents. Sugar drinks have been linked to poor diet quality, weight gain, obesity, and, in adults, type 2 diabetes (4,5). Non-Hispanic black and Mexican-American adults consume more than non-Hispanic white adults.
But unlike glucose, which requires insulin to move it into the body's muscle tissue where it's processed into energy, fructose is metabolized by the liver. Chronically high levels of uric acid have also been linked with atherosclerosis - hardening of the arteries is already a known complication of diabetes itself. Prior to World War II, with the nation's candy and soft drink industries expanding, we got up to about 20 g of fructose per day. Double those grams for sugar, so 200 g, and then multiply that by 4.1 calories per gram to get 840 calories in sugar alone. To get some quick mortality and diabetes stats, type in a state or county in the space provided. Mouse over the map and you will get Education Level, Income Level, Deaths Per Year, Persons with Diabetes and $ spent on Diabetes Care for any state. Perhaps, community interventions for the prevention of diabetes should be concentrated in these states as well. The largest group with the highest percentage is Alaska Natives and American Indians, followed by Blacks and then Hispanics. For sure, it is the public health scourge of the 21st century that is the harbinger of type 2 diabetes.
The farther left graphic is a line chart showing the concurrent rising prevalences of obesity and type 2 diabetes in the U.S. Sharma, MD, may grow in importance as the obesity epidemic continues because it can better gauge a person's risk for obesity-related mortality.
BMI has proven useful for classifying adiposity at the population level, but has limited applicability for assessing individual risk, the investigators wrote. Higher scores on an obesity-based health index correlated with higher mortality in an analysis of a large population study.
Civilian Noninstitutionalized Population Age 20 and Older, 2009 looking at comorbidities, by weight categories.
As compared to other countries that were included in the analysis, 60% of American women will be considered obese by 2015, and that's not too far away. Perhaps the saddest thing about this map is the inclusion of the 35% and greater category even when no state at this point qualifies. If history repeats itself, my guess is Mississippi will be the first state to reach the 35% and greater category, based on my monitoring the state obesity prevalence rates in recent years.
Mean consumption of sugar drinks is higher in males than females at all ages except among 2- to 5-year-olds.

Among adult women, the percentage is lower, with 40% consuming sugar drinks on any given day, while among boys aged 2a€“19, 70% consume sugar drinks on any given day (Figure 2). Of these sugar-drink kilocalories, the vast majority is purchased in stores (92%), and just over 6% is purchased in restaurants or fast-food establishments. For example, males consume more than females, and teenagers and young adults consume more than other age groups.
Most sugar drinks consumed away from home are obtained from stores, but more than one-third are obtained in restaurants or fast-food establishments.
Sugar drinks do not include diet drinks, 100% fruit juice, sweetened teas, and flavored milks. To determine source of food, respondents were offered 26 options, categorized for this brief as store, restaurant (including fast-food), school or child care, and other.
In 2008, a PIR of 350% was equivalent to approximately $77,000 for a family of four; a PIR of 130% was equivalent to approximately $29,000 for a family of four. NHANES is a cross-sectional survey designed to monitor the health and nutritional status of the civilian, noninstitutionalized U.S. The sample design includes oversampling to obtain reliable estimates of health and nutritional measures for population subgroups.
The standard errors of the percentages were estimated using Taylor Series Linearization, a method that incorporates the sample weights and sample design. Trends in food and nutrient intakes by adults: NFCS 1977a€“78, CSFII 1989-91, and CSFII 1994-95. Effects of soft drink consumption on nutrition and health: A systematic review and meta-analysis. Defining and setting national goals for cardiovascular health promotion and disease reduction: The American Heart Association's strategic impact goal through 2020 and beyond. Dietary sources of energy, solid fats, and added sugars among children and adolescents in the United States.
The statement, which has been mailed to key Members of Parliament (MPs) and ministries in India this week, notes that a changing Indian diet is leading to an alarming increase in rates of obesity, type-2 diabetes, hypertension, and cardiovascular diseases in India.
There are differing concepts on what is the best diet but below is a guideline with some general principles.
It can raise total blood cholesterol levels, LDL-“bad” cholesterol levels, and triglyceride levels, especially in diabetics.
The delicious fruits that we buy in modern times have been selected and bred over thousands of years to be sweeter and sweeter, since that’s what we love. Glucose causes insulin levels to spike, leading to insulin resistance, type-2 diabetes and obesity. In fact, 61% of those aged over 55 worry about the impact digital technology and social media are having on young people, with 57% of 35-54-year-olds and 53% of 18-34-year-olds agreeing.
And although roughly one-quarter said that social networks have helped bolster their confidence and facilitate new friendships, almost half of the respondents believe they have to be more guarded with what they say online. In 2009-2010, 44 percent of people age 65-74 were obese, as were 29 percent of those age 75 and older. Once other personal characteristics are accounted for, people with a graduate education are twice as likely as those with no high school diploma to seek health information (67% vs.
This includes hospitalizations for acute strokes, transient ischemic attack, and for late effects of stroke. In fact, as a percent of our total diet, we are actually consuming less fat -- down from 40% to 30% -- because the American Heart Association, the American Medical Association, and the US Department of Agriculture told us to do so back in the early 1980s. Only the United States, Canada, and Japan routinely use HFCS, with very limited exposure in certain parts of Europe. By 1977, just before the glut of HFCS hit our shores, we were up to 37 g a day, which was 8% of our total caloric intake. Given a normal caloric allotment of 2000 calories per day, adolescents are consuming 40% of their calories or more in sugar alone. This is followed closely by American men, who seem to be way ahead of all the men in other countries in being classified as obese by 2015.
Consumption of sugar drinks increases until ages 12a€“19 years and then decreases with age.
Among adults, non-Hispanic black and Mexican-American persons consume more than non-Hispanic white persons, and low-income individuals consume more sugar drinks in relation to their total diet than higher-income individuals. Percentage of daily kilocalories from sugar drinks is the percentage of total daily energy obtained from sugar drinks. Population estimates of sugar-drink kilocalories are based on data from one in-person, 24-hour dietary recall interview.
But the general mantra is to avoid fats and sugars in favor of whole grains, fruit and vegetables. Certain food should be avoided, like refined sugar, jam, molasses, fruit sugar, pastries, soft drinks, cream and fried foods. With sensible meal planning a reasonable diet plan can be worked to control blood glucose levels.
Or it can be in liquid syrup form such as agave nectar, coconut syrup, honey and high fructose corn syrup (HFCS).
Over-consumption of fructose can cause slower metabolism and de-novo lipogenesis, or the conversion of sugar into high cholesterol fats. In a recent study it was found that lowering uric acid levels actually successfully reversed hypertension. Others may be attracted by the social contact, intellectual challenges or sense of value that work often provides.
If a person survives a stroke, they will most likely be left with some disability for the rest of their lives. You will notice that sucrose -- table sugar, cane sugar, the stuff you put in your coffee -- is really just one glucose and one fructose joined together by an o-glycosidic linkage. The second line graph shows how putting on weight increases the relative risk of developing type 2 diabetes. Joint pain and heart disease show the highest percentage for those who are overweight and obese.
Consumption of sugar drinks is lowest among the oldest females (42 kcal per day) and highest among males aged 12a€“19 (273 kcal per day) (Figure 1).
Over 20% of sugar-drink kilocalories consumed away from home are obtained in other places such as vending machines, cafeterias, street vendors, and community food programs, among others (Figure 6). Census Bureau data (9).The cut point for participation in the Supplemental Nutrition Assistance Program is 130% of the poverty level. The survey consists of interviews conducted in participants' homes, standardized physical examinations in mobile examination centers, and laboratory tests utilizing blood and urine specimens provided by participants during the physical examination.
In 2007a€“2008, African-American and overall Latino subgroups were oversampled, with sufficient sample sizes for separate analysis of the Mexican-American subgroup. Carroll are with the Centers for Disease Control and Prevention's (CDC) National Center for Health Statistics, Division of Health and Nutrition Examination Surveys.
Most people consider fruit juice healthy, however juices are extracted sweetness without the fiber, and they’re loaded with fructose.
It can cause fructose intolerance (DFI), which is a condition said to be found in nearly one third of the population, meaning they are unable to completely absorb fructose. The Consumer-Purchaser Disclosure Project has come up with ten criteria for meaningful and usable measures of performance. The gap between the most- and least-educated groups is even wider for Internet use (52% vs.
Moreover, the American Heart Association has recommended a consumption goal of no more than 450 kilocalories (kcal) of sugar-sweetened beveragesa€”or fewer than three 12-oz cans of carbonated colaa€”per week (7). The age patterns of percentage of total daily kilocalories from sugar drinks (not shown) are similar to those for kilocalories from sugar drinks.
Dietary information for this analysis was obtained via an in-person, 24-hour dietary recall interview in the mobile examination center. Sohyun Park is with CDC's National Center for Chronic Disease Prevention and Health Promotion, Division of Nutrition, Physical Activity, and Obesity. Some say that good old-fashioned sugar is healthier than HFCS.  Oh how I wish it were true, but unfortunately it is not. We eat natural fructose in fruits, and when it’s surrounded by fiber the sugar absorption rate is slower. This, in turn, can cause flatulence, intestinal cramps, bloating, abdominal pain, and diarrhea. Use the charts above to try measuring your fructose consumption for a few weeks, and notice how you feel. Lustig, MD, author of “The Bitter Truth” Video, Professor of Pediatrics in the Division of Endocrinology at U of C in San Francisco.
In essence these are biochemically equivalent, and the studies that compare HFCS against sucrose head-to-head show that they are biochemically equivalent. Virtually every naturally occurring foodstuff on the planet has either fat or carbohydrate as its energy source. This brief presents the most recent national data on sugar-drink consumption in the United States. Each year of data collection is based on a representative sample covering all ages of the civilian, noninstitutionalized population.
Just one glass of fruit juice contains 20 – 30 grams fructose, which is over the daily limit of 20 grams!
Fructose may cause symptoms of irritable bowel syndrome (IBS) and can be an underlying cause of some types of IBS, due to poor absorption of fructose. The problem is not that one is worse than the other -- the problem is they both have a problem. But when we extract concentrated fructose and consume it in quantity every day, it can create big problems. If you are, it is important to keep it under control, which may require you to take medicine consistently. Good diet practices, like cutting salt, and exercising can all help to reduce the risk for stroke.
Only sugar -- that is sucrose, or glucose plus fructose -- constitutes both fat and carbohydrate because the glucose is metabolized in the liver as carbohydrate, whereas fructose, because of its unique metabolism in the liver, actually gets turned to fat through the process called de novo lipogenesis.

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  1. Lenardo_dicaprio

    Are bran, oatmeal, maize, barley, buckwheat, cornmeal.



    Butter or lard they like (no, they.