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Celebrities including Rachel Weisz, Elizabeth Hasselback, Zooey Deschanel and now even Miley Cyrus are going gluten free. A protein found in grains including wheat, rye and barley, gluten gives elasticity to baked goods, helping them to rise and keep their shape and also resulting in that chewy texture we associate with freshly baked bread. Even if you aren’t diagnosed with Celiac disease, you may have a milder gluten sensitivity or intolerance, which causes symptoms including skin problems, headaches, brain fog and pain. Some experts caution against going gluten free just because it seems that everyone else is doing it. Some health professionals maintain that over 90% of gluten sensitivity (whether Celiac disease or intolerance) is undiagnosed!
Take control of your health with free expert recommendations from ShopWell's Registered Dieticians. 1*I made fresh roasted pumpkin - halved, seeded, then place pumpkin (skin side up) on a parchment lined baking sheet, baked in the oven at 400 degrees for about 50-55 minutes.
I grew up near Boston, lived in Berkeley, CA many years, then Tucson, AZ, now Makawao, Maui, HI! Corn, Oat, and Wheat Flour, Sugar, Marshmallow Bits (Sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Artificial and Natural Flavor, Sodium Hexametaphosphate, Blue 1), Partially Hydrogenated Soybean Oil; Cocoa (Processed with Alkali), Corn Syrup, Salt, High Fructose Corn Syrup, Artificial Flavor, Natural Flavor (Contains Milk (adds a negligible amount of cholesterol) and Egg (adds a negligible amount of cholesterol), Modified Cornstarch, Soy Lecithin, Baking Soda, Glycerin, Chocolate, Artificial Color, BHT Added to Packaging Material to Preserve Product Freshness. They maintain that vitamin and mineral deficiencies will develop if your alternate diet isn’t well planned. A doctor who practices preventive cardiology in Wisconsin, Davis contends that it’s not just gluten, but wheat itself that is detrimental to health.  Modern day wheat has been hybridized to create a grain that spikes blood sugar higher than a Snickers bar, plays havoc with the intestinal system and with the brain, resulting in a host of health problems including obesity, diabetes, heart disease, arthritis.

If you think that you may be one of those individuals you may want to ask your doctor to test for Celiac disease. Some snack foods can be a sneaky source of extra calories thanks to unhealthy fats and they won't keep you satisfied for very long. If you aren't using a food processor place the ingredients in a large mixing bowl and whisk until thoroughly combined. Vitamins and Minerals: Niacinamide (B Vitamin), Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12, Folic Acid (B Vitamin), Vitamin D. Or that you may gain weight, choosing to fill up on gluten-free versions of breads, cakes and cookies that are loaded with starches, sugar and fat. If tests come back negative, consider an elimination diet to help determine if you have a sensitivity. In its most severe form, individuals who are gluten sensitive develop Celiac disease, an immune disorder that can result in bloating, diarrhea, fatigue and a host of other health problems including osteoporosis and internal bleeding.
While he holds the wheat grain responsible as the biggest culprit, he cautions that the consumption of all grains are associated with adverse health effects. Give up all gluten containing products (anything with wheat, rye or barley) for a few weeks and gradually reintroduce them to see if you experience any side effects.
If you’re a baker, then the internet is loaded with sites that will help you create the perfect flour blend for your favorite treats. But my dad took a job in Manhattan and moved us all to what he called "the wild and wooly East," aka, Connecticut.

However, if you’re giving up gluten to feel better, the hope is that you’ll steer towards healthier choices including more fresh vegetables, fruits and lean proteins. For this reason, Davis recommends minimizing grain consumption and loading up on vegetables and lean protein instead. Wrap the dough in waxed paper and refrigerate for at least 2 hours or overnight before rolling and cutting out cookies.
If that’s the case, you’ll get more than your fair share of the recommended daily allowances of essential nutrients, including plenty of fiber. Loaded with sugar, it isn’t always the healthiest option especially if consumed in large quantities. If the dough softens too much while cutting the cookies, place the dough on the waxed paper on a baking sheet and freeze it for several minutes and then continue.
Bake in a preheated oven for about 12 minutes or just until the edges of the cookies turn golden brown. While cookies are baking prepare sugar cookie icing by whisking all icing ingredients until smooth. To decorate with different colors, divide the icing between bowls and add a few drops of food coloring, one at a time until you get the color you want.

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