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A proper diet goes a long way in lowering blood glucose levels for managing any type of diabetes.
Lower glycemic index (GI) foods like whole grains, fresh vegetables (sweet corn), fruits (e.g. The American Diabetes Association recommends having three small to moderate meals (breakfast, lunch, dinner) along with two to four light snacks every day.
Indian women with GDM can replace the bread with a chapatti or a naan while the low-fat cheese can be replaced by paneer or cottage cheese (4 small cubes) [10]. Following a diabetic diet becomes more of a challenge for pregnant women with diabetes as they also have to get enough nutrition for proper growth of their baby at the same time [1]. Vegetarian women should consult their doctors about whether they may need an iron supplement to fulfill their daily iron requirement [8]. Glycemic index is a chart that ranks foods based on how much carbohydrate they contain and how soon they raise your blood glucose levels [7]. It is never recommended to follow a weight loss diet during pregnancy, even if you are overweight.


Women with diabetes in pregnancy should consult a licensed dietician regarding the best diet for them. Make sure to eat healthy so that you can keep your diabetes in check while gaining some healthy weight.
Following a low-calorie diet is more vital for overweight and obese women with GDM to have a healthy pregnancy [2]. Insulin also helps move glucose (blood sugar) into cells, where it can be stored and used for energy. A type 1 diabetes diet is designed to provide maximum nutrition, while limiting sugar, carbohydrates, and sodium. Without proper diet, exercise, and insulin therapy, a person with type 1 diabetes could suffer adverse health effects. Health complications associated with this type of diabetes include: vision problems high blood pressure, which increases risk for heart attack, stroke, and poor circulation kidney damage nerve damage skin sores and infections, which can cause pain and may lead to tissue death Following proper dietary guidelines can help mitigate the difficulties of type 1 diabetes, keep your health free from complications, and make your life better overall.
A nutritionist or dietitian can help you come up with meal plans, and create a diet that works for you in the long term.


Having a well-stocked kitchen or carrying healthy snacks with you can cut down on unnecessary sugar, carbohydrates, sodium, and fat that can spike blood sugar. To maintain blood sugar levels, dont skip meals, and try to eat around the same time each day.
Fruits Fruits are natural sources of sugar and should be counted as carbohydrates if youre using a diet plan. These include: most green leafy vegetables asparagus beets carrots celery cucumber onions peppers sprouts tomatoes Always choose fresh or frozen vegetables without added salt or sauces. Carbohydrates can come in the form of beans, starchy vegetables, fruit juices, pasta, or bread.
Fruits, vegetables, nuts, and other foods travel easily and are great to have on hand when you need them.



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