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What if you could diet just two days a week and successfully prevent, treat, or possibly even banish type 2 diabetes from your life? The 2 Day Diabetes Diet makes the typical claims about how quickly you can lose weight in just a few weeks (in this case, 3 weeks) and how much you can lower your blood sugar levels (up to 32 points, reportedly) if you follow the plan presented in the book. I was initially pleased to read that the approach to diet covered in this book was based on a “breakthrough study” in which “people who restricted carb and calorie intake just 2 days a week lost more weight and lowered insulin levels.” That sounded promising as well. Here’s the plan in a nutshell: 5 days a week are considered Nourish days on which you can eat “reasonable portions of all your favorite foods,” while the other two days of the week (those magic 2 days known as Power Burn days) you drastically reduce your calorie intake.
In other words: on Nourish days, you are told to eat about 1,500 calories and to follow the Mediterranean diet. The Power Burn days are designed to cause your metabolism to shift from burning carbs to burning fat. Nothing new here, as use of the Mediterranean diet has been well researched (and studies continue) regarding its benefits for diabetes as well as other diseases. Sign up for EmaxHealth newsletter and receive daily health tips delivered straight to your inbox.


The ancient Romans considered beets an aphrodisiac, and while you may love the ruby red vegetable for this quality, there are two other reasons to enjoy it.
Many people wouldn’t think of going a day or even a meal without bread, the staff of life and a common comfort food. Numerous studies have noted that people who follow a vegetarian diet have a lower risk of various health problems, including but not limited to overweight and obesity, some cancers, cataracts, diverticular disease, and diabetes. If you are dieting for weight loss and reached a plateau, you might want to consider giving your metabolism a boost with turmeric.
According to ABC News, assessing the risk of whether you may be on your way to developing type 2 diabetes can be as simple as taking this easy finger test. Scientists at the Gladstone Institutes, and the University of California, San Francisco (UCSF) have succeeded in transforming human fibroblasts, a type of skin cell, into pancreatic cells via a process called direct cellular reprogramming, an accomplishment that brings personalized cell therapy one step closer for those who suffer from diabetes.
EmaxHealth is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendations. That’s the claim put forth by the author and editors of the 2 Day Diabetes Diet, recently published by Reader’s Digest.


Therefore this book was written to tout a plan that was followed by the number of people you can count on two hands. The result is supposed to be a reduction in the size of your fat cells and help putting an end to insulin resistance and inflammation, both of which are key characteristics of type 2 diabetes. In addition, eating just 600 calories a day, even if it’s just two days a week, should lead to weight loss, especially if you consume only 1,500 calories on the other days. Yet for individuals who have diabetes, there are good and not so good foods, and eating bread can be in the latter category. When it comes to diabetes, a new study focused on which type of plant-based diet reduces diabetes risk, as it appears not all such diets lower the risk equally. Research suggests there this fatty acid that most of us may be lacking may be important for preventing the disease that affects.



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