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It is no secret that soda and other sweetened beverages contain large amounts of sugar that can lead to tooth decay and cause weight gain. The consumption of sugar-sweetened drinks in the United States has increased over the last 30 years in both children and adults.
Teenagers and young adults consume more sugar drinks than other age groups.Males consume more sugar drinks than females.
A full third of teenage boys drink at least three cans of soda a day.The consumption of sugar drinks, especially among young children and teens is a serious problem in Amercia. Excessive consumption of sugary carbonated beverages increases the risk of dental problems, especially in children. The latest research out of Harvard School of Public Health finds evidence of a link between sugary drink consumption and heart disease.
Create the health you deserve by nourishing your body with healthy foods and eliminating sugar-sweetened beverages from your diet.
About the Author: Dr Tonya Cremin,Physician of Osteopathic Medicine and founder of Fairfield County Integrative Family Medicine and Healing Therapies, provides a whole-life approach to preventive healthcare and care of chronic and acute conditions. The accompanying video a€” "Sugar: Sweet With a Bitter Aftertaste" a€” visualizes the sorry state of sugar consumption. The Center for Science in the Public Interest and other health groups announced their support of federal legislation that would tax the sugars in soda and other sugar drinks. The bill is the Sugar-Sweetened Beverages Tax Act of 2015, or the SWEET Act, and is the same as the legislation DeLauro introduced last year. In November 2014, the voters of Berkeley, California, overwhelmingly voted for a one-penny-per-ounce tax on sugar drinks to help prevent chronic diseases in their community.
Other groups announcing their support today include: American Heart Association, American Public Health Association, California Center for Public Health Advocacy, California Pan-Ethnic Health Network, ChangeLab Solutions, Consumer Federation of America, Healthy Food Action, Latino Coalition for a Healthy California, National Alliance for Hispanic Health, National Center for Health Research, National Consumers League, Partnership for Prevention, Prevent Cancer Foundation, Prevention Institute, Public Health Institute, and Shape Up America! Costs to the global health care system: €345 billion, representing over 10% of all health care costs. By 2020, the number of people affected could be more like 500 million, with costs at €510 billion.
Sugar consumption started to change in the 1970s and ’80s, when health concerns centered around rising heart conditions. Brazil, Argentina, Mexico, and Australia are close behind the US, with an average of 35-38 teaspoons per person per day. Paddy Kevane talks about how lack of government support can impact families during an emotional period.

Poet Connie Roberts talks about her experiences growing up an abusive alcoholic father and attending an industrial school. Consumption of at least 1 sugary drinks per day is significantly associated with the development of diabetes, according to a report by Vasanti S. Sugar-sweetened beverages were defined as soft drinks, fruit drinks, sports drinks, energy and vitamin water, sweetened iced tea, punch, cordials, squashes and lemonade.  Not included were 100% fruit juices without added sweeteners.
One single extra sugary drink has about 200 calories.  That is equivalent to a 20 pound weight gain per year. This study further supports my reasons to stay away from sugar-sweetened beverages and switch to healthy alternatives, such as water.
What some might not know is that multiple studies reveal that sugary drinks do more harm than cause cavities or make your clothes fit tighter. Consuming these beverages increases the intake of calories - a factor potentially contributing to obesity among youth nationwide.
The phosphoric acid in carbonated soda can interfere with calcium absorption and weaken teeth. The study found that those who drank more than two servings of a sugary beverage each day had a nearly 40% higher risk of heart disease than those who rarely drank sugary beverages. Add a splash of 100% fruit juice to sodium-free seltzer water - mix one part 100% cranberry or pomegranate juice with three parts seltzer. Aimed at preventing type 2 diabetes, heart disease, obesity, tooth decay, and other soda-related diseases, the bill, introduced today by Rep. CSPI and other health groups have been calling for larger excise taxes, typically on the order of a penny per ounce. Credit Suisse believes taxation is an option to fund growing health costs and reducing sugar intake. And as the sugar epidemic becomes more visible, you may even see something like this down the road. Malik, ScD and his colleagues with the Harvard School of Public Heath, as reported in Diabetes Care. Malik notes that although consumption of sugar-sweetened drinks has been associated with weight gain, their role in the development of diabetes has not been reviewed.  According to Dr.
Heavy consumption of sugar-sweetened beverages can have a significant, negative impact on overall health.
Just one 12-ounce can of soda contains anywhere from 31 to 46 grams of sugar depending on the type of soda.

Since your bones reach their peak mass and strength during your 20s, the more bone mineral density (BMD) you build when you are young, the less likely you are to develop osteoporosis later in life.
Between 1977 and 2001 Americans' daily calorie consumption increased by 250-300 calories, nearly half of which (43%) came from sugary drinks alone.
Drinking more than one soft drink a day is associated with an increased risk of developing metabolic syndrome.
Cremin treats patients with osteopathic manipulation (OMT or OMM), to help with pain or other medical conditions.
In Mexico, a peso-per-liter tax on sugar drinks is credited with causing a 10 percent drop in soda consumption in that country in the first quarter of 2014 compared with the first quarter of 2013.
Malik and the researchers, the high content of rapidly absorbable carbohydrates in sugar-sweetened drinks may increase risk of diabetes not only through obesity, but also by increasing glycemic load, leading to insulin resistance and inflammation.
Sugar-sweetened drinks include regular soda, fruit drinks, sports drinks, energy drinks and sugar-sweetened water.
Decreased intake of milk and excessive consumption of sugary carbonated beverages can lower bone marrow density and increase the risk of developing osteoporosis later in life.
Metabolic syndrome is a group of symptoms such as elevated blood pressure, elevated blood sugar, elevated triglycerides and low levels of high-density lipoprotein (HDL) or "good" cholesterol.How to break your habit and what to drink in place of sugary drinksThe best way to counteract the negative effects of sugary drinks is to eliminate sugar-sweetened beverages from your diet. Additionally, her specialized training allows her to confidently advise patients regarding use of a wide variety of complementary and alternative modalities, including, but not limited to, nutrition advice, use of herbs and supplements, acupuncture, yoga, and hypnosis.
That would raise the price of a 12-ounce can of Coca-Cola by about 10 cents—enough to put a modest dent in consumption, says CSPI, but also enough to raise about $10 billion a year for diet-related disease prevention programs. Sugary drinks have been linked to obesity, bone fractures and osteoporosis, kidney issues, heart disease and type 2 diabetes. Animal studies also reveal that phosphorus, a common ingredient in soda, can deplete bones of calcium.In addition, studies have found that consuming soft drinks is associated with an increased risk of bone fractures in school-age girls. Phosphoric acid from these drinks neutralizes the hydrochloric acid in your stomach and destroys the capacity of the body to absorb essential elements like iron, calcium and magnesium. But for some, plain water is just too plain and kicking the habit overnight may be unrealistic.

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