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Many people could live to the age of 100 by following seven simple steps, according to a leading heart doctor.
Dr Clyde Yancy, a Canadian cardiologist says changes to lifestyle such as keeping a healthy weight, not smoking and controlling your cholesterol levels are an easy way to add an extra decade or more to your life span. He said 90 per cent of people could live to the age of 90 and even reach 100 by following his advice. These steps would also save billions of pounds for the NHS by reducing Britain's biggest killer, heart disease, and the rising levels of type 2 diabetes associated with obesity. Dr Yancy is a professor of medicine and chief cardiologist at the Northwestern University's Feinberg School of Medicine in Chicago. He is urging governments to reverse the tide of lifestyle diseases by initiatives such as forcing food manufacturers to cut salt levels, and introducing smoking bans and health education in schools. The number is thought to be slightly higher in Britain as our obesity levels are lower but still the highest in Europe with two-thirds of adults now overweight and a quarter are clinically obese. Around 200,000 people die each year from conditions related to circulation, including strokes, heart attacks and heart disease, costing the NHS £30bn a year. The risks of all these could be reduced by controlling high blood pressure, which is known as the 'silent killer' because it has no symptoms.
Dr Yancy said physical inactivity can shave almost four years off the expected lifespan and it should be combined with a healthy diet. Studies suggest only a third of British adults eat the recommended five portions of fruit and vegetables a day, and more than a third regularly exceed guidelines for alcohol intake. However he added there was hope of reversing the rising tide of health problems saying: 'The opportunity for prevention is not an unrealistic expectation.
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SEVEN simple measures could help stave off the likelihood of heart failure, according to research. GETTYA healthier diet can have countless benefitsGETTYNot smoking can help protect your heartAssistant professor Dr Vanessa Xanthakis said of her work yesterday: "Even though there is awareness about the importance of a healthy lifestyle, many people don't act on those messages.

At age 40, a person has a one in five chance of developing heart failure in their lifetime.
NEW YORK, Dec 24 — New research published in the American Heart Association’s journal Circulation: Heart Failure has listed seven steps that people can take to reduce the risk of heart failure. For 13 years, researchers at Boston University followed 3,201 participants with an average age of 59.
The study found that for each one-point higher cardiovascular health score, there was a 23 per cent lower risk of developing heart failure.
Those in the middle third cut their risk of heart failure nearly in half and those in the top third reduced their risk even further.
The researchers found a link between not respecting these healthy heart measures and unhealthy changes in the heart’s structure and function. Previous research has shown that improving these measures reduces the risk of heart attack and stroke. The same has now been done for heart failure, which one in five 40-year-olds has a chance of developing in their lifetime, according to the American Heart Association’s statistics.
Balanced Living: 7 Steps to a Healthy Body & Renewed Spirit ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.
The other steps are regulating blood pressure, managing diabetes, eating a healthy diet and getting active. KNOW AND CONTROL CHOLESTEROL LEVELS: High blood cholesterol can lead to the build up of fatty deposits in your arteries - increasing your risk for heart disease and stroke.
FOLLOW A HEALTHY DIET: Eating a healthy diet including plenty of fruit and vegetables is one of the most important things you can do to improve your health.
KNOW AND CONTROL BLOOD PRESSURE: High blood pressure is often called a 'silent killer' because it has no warning signs or symptoms.
MANAGE DIABETES: Diabetes increases the risk of high blood pressure, atherosclerosis (narrowing of the arteries), coronary artery disease, and stroke, particularly if your blood sugar levels are poorly controlled. BE TOBACCO FREE: Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis.

An estimated 12,640 pensioners are centenarians, five times as many as in 1980 according to the Office for National Statistics.
Do you find yourself stressed out, trying to keep all the balls you're juggling in the air? People who are physically inactive are twice as likely to be at risk for heart disease or stroke. By knowing and controlling your blood pressure, you can cut your risk of stroke by up to 40 per cent and the risk of heart attack by up to 25 per cent. As soon as you become smoke-free, your risk of heart disease and stroke begins to decrease. Does the idea of living a balanced life seem so far out of reach, you're convinced it's unattainable?
Here's how to winBy Lauren Sennet and Viola Lanier, special to CNNUpdated 1402 GMT (2202 HKT) November 12, 2015 Chat with us in Facebook Messenger.
In her book Balanced Living, Kay Spears lays out seven principles that, when implemented, will lead you to the balanced life you've always desired. These principles are not just for the ultra-disciplined, they are for real people, living real lives, in the real world.
Kay writes from the knowledge she has gained during her years of practice as a Clinical Nutritionist, but more importantly, she shares from her heart the wisdom she gleaned during her own quest for a life of balance. Don't let a lack of balance in your life take its toll physically, emotionally, or spiritually. These measures were designed to help us not only lower our risk of getting chronic diseases, but to live longer and have more productive lives.
Researchers believe that it is important to maintain an ideal health score over a lifetime.Researchers from Boston University analyzed the prevalence of the ideal cardiovascular health score from 3,460 adults and figures go as far back as 1990.

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