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Gum disease or the Periodontal disease is a serious issue when it gets to its advanced stages, and this creates problems for the strength of the teeth standing at their position, and the most common symptom of a severe gum disease is the loosening of the teeth. Dentists are the best persons to treat the gum disease, but to prevent the problem from happening you could follow at home, so that the gums are kept strong and free from infections.
Healthy Gums can be maintained by many natural ways too, but if serious problems are seen, its better to visit the Dentist for the right treatment. Vitamin C intake is very much necessary to maintain the integrity of the gums, and there is a strong link between the deficiency of Vitamin C and the Gum disease. There are even pills and tablets available with the high content of Vitamin C, but it is not advised to take those instead of these fruits and natural sources, because the pills can damage the enamel directly because of the high acid content in them. One of the other proven ways to keep the gums healthy and free from infections is the usage of toothpastes which contain the natural CoEnzyme Q10, and the damaged or diseases gum tissues are found to repair well when someone uses the toothpastes having this product. This is one of the easily available products in the super markets or stores, and you need to just check and purchase the one which doesn’t have any added sugar as this juice would remove all the bacteria that is adhering on the surface of the teeth or gums, and would further prevent any bacteria to attach and attack your oral tissues.
The bacterial attacks can be prevented when you drink around 4 ounces of Cranberry juice which is totally natural and doesn’t have any added sugar or other products.
This is a gel rather than oil, which is available directly in the form of tubes at stores and pharmacies and this is one of the proven ways to reduce the symptoms of Gum disease. There is no need to go search for the tea tree oil to directly use it, as the gel is what you need to use while toothbrushing and that is what works well in maintaining the healthy condition of the gums.
Vitamin D is one of the ways to reduce the inflammation and the inflammatory effects caused by the bacteria on the gums.
Sun Light during the early mornings is one of the sources of Vitamin D, because its exposure would trigger the synthesis of Vitamin D in the skin.
One of the other ways to keep the gums healthy and free from infections and susceptibility of the same, is to keep yourself free from any mental stress.
Apart from the above remedies, the oral hygiene maintenance through flossing (read: Flossing helps in preventing gum disease) can be helpful in maintaining healthy gums. Sometimes these pimples are also seen to have occurred due to improper cleaning of the mouth.
During the reign of this condition over your tongue, eat only soft foods and refrain from eating or drinking highly acidic dishes such as fast foods. The loose skin should be cut away with care taken not to pull and disrupt the healthy skin.
Two year long case study demonstrating an increase in arch height from running in minimalist shoes. Running with sesamoiditis: How I resolved a 10 year old injury by ditching my traditional running shoes. Cold Feet, Many CulpritsIf your toes are always cold, one reason could be poor blood flow -- a circulatory problem sometimes linked to smoking, high blood pressure, or heart disease. It also contains lycopene which is an antioxidant that protects the cells and tissues from toxic damage. Eat guavas as much as you can to strengthen the capillaries and veins and to improve the blood flow. Mustard oil is very good in stimulating the blood circulation and in strengthening the valves. After having my baby, my legs just looked absolutely awful, venorid serum really helped just in time for summer shorts and dresses too. Normally I’m not one to focus on the looks of my body, but I was not able to get passed these varicose veins that are taking over my lower leg.
As a result of having children, I have developed spider veins on certain area of my legs and these can be unsightly during the summer months when you want to wear shorts, mini dresses and bathing suits. I felt I had nothing else to lose by trying venorid serum as I have already altered my wardrobe.
To open the pores, I usually cover the area to be treated with a very warm towel for a few minutes, then apply the serum as indicated. The fungus thrives well in warm, moist and damp areas such as public washrooms, swimming pools and hot tubs. To use this remedy, you simply mix 3-4 drops of tea tree oil with one teaspoonful of coconut oil or olive. Leave it for 15 minutes to penetrate in the tissues around the nail before trying to scrub the affected toenail using a soft nail brush. Baking soda is among the ingredients that are readily available in your kitchen that has the power to treat nail fungus. A part from using the leaves of oregano in flavoring food, you can also use its oil in treating various skin conditions including the toenail fungus.
To make this remedy more effective, you simply mix 3 drops of oil of oregano in one teaspoonful of coconut oil and apply on the affected area. Leave it to penetrate the affected area for 30 minutes before rinsing the area with clean water. The several compounds used in making Listerine mouthwash to kill different bacteria in the mouth also has the ability to treat toenails fungus. Lemon juice is also among effective home remedies for toenail fungus due to its antiseptic and antifungal properties. There are different types of vinegar that includes white vinegar, apple cider vinegar, malt vinegar, wine vinegar cane vinegar, rice vinegar, Chinese black vinegar, raisin vinegar, coconut vinegar, balsamic vinegar, honey vinegar, fruit vinegar and beer vinegar among other various types. The sour taste of vinegar results from oxidation of ethanol in liquids containing alcohol such as beer, wine, cider, fruit juice and many more. The acidity of the vinegar helps in relieving the itchy sensation caused by the fungal infection while restoring the altered PH of the skin to normal.
It contains antibacterial, antifungal and antiviral properties that helps to treat and prevent recurring of fungal infections. Helps in fighting and preventing the spread of bacteria, fungi and other micro-organisms that causes toenail fungus.
Before applying the vinegar or any other home remedies and prescribed medicines, clean the areas around. After toenail fungus vinegar soak, allow the foot to dry completely before putting on socks.
Hydrogen peroxide is among the household disinfectant that is used in cleaning and treating minor injuries on the skin.
This solution is among the effective home remedies for toenail fungus when a correct concentration of 3% is used. Alternatively, you can spray the affected foot using the hydrogen solution and leave it to dry there. For this treatment to work, you need to be persistence in application of the solution and patience with the results. This remedy works when the solution penetrates to the thick layer of the skin to the nail bed and plate.  This are the areas where the fungus breed and multiply.
To facilitate the penetration of the solution to such areas, you are supposed to clean your toenails before applying the treatment. Vicks VapoRub contains three active ingredients that are believed to help in fighting the fungal infection. This ingredients are found in different percentages together with other inactive ingredients that includes: thymol, nutmeg oil, cedar leaf oil, turpentine oil and special petroleum. From the study, thymol was among the effective ingredient that inhibits the spread and growth of the dermatophytes that causes toenail fungus. To use this remedy, you simply apply a thin layer of Vicks on the affected areas 2-3 times a day. When the home remedies for toenail fungus have failed to show the positive results, you are supposed to visit your doctor for diagnosis and treatment.
Your podiatrist may prescribe topical antifungal creams or gel that are applied directly on the affected area.
There are various pictures that can help you identify if you are suffering from toenail fungus. From the pictures, it is clear that the nail fungus can affect both the toenails and the fingernails. The black toenail fungus is common among individuals who walk barefooted in areas that may contain fungi. Several days after infection, you may notice some nail fungus symptoms such as discoloration of toenails from normal color to yellow or black, flaking and thickening.
If the Gum disease is left untreated, it could lead to even the loss of the tooth or infections within the tooth and jaw and sometimes, gum disease and cancer could have related symptoms.


Of course these need to followed along with the general steps of oral hygiene maintenance, but they add more strength to the gums and thus help in longevity of the teeth at their position. The recommended amount of Vitamin C for daily intake is 60 mg, and this can be recommended up to 120 mg for those who are already suffering from the Gum disease or Periodontitis at any stage.
If in some sort of mental stress, one would always see some dental problem not with the teeth but with the soft tissues. The reason of these may vary in a vast way; it may be caused by diabetes, or some allergic reaction to some food eaten. Improper hygiene of the mouth results in summation of dirt particles, in the top layer of the tongue, and the pimples crop up for the very reason they appear on the face. If one is suffering from a viral fever or any such infection, then the pimples on the tongue could be a result of that too. Take a glass of water and put on the fire to heat to temperature where it is warm but not too much. You should be able to take the water in your mouth. Also remember that some fruits are also acidic in nature and can cause irritations on the tongue and be a reason of spread of them.
Some pimples are formed due to deficiency of vitamin B; so eat foods rich in Vitamin B or such supplements. Well, obviously blisters aren’t normal, but maybe it’s ok from picking up the pace a bit? Pain is usually the first sign we are experiencing something wrong, or about to become wrong. The pressure needs to be released and this is done by first puncturing the epidermal layer of the blister (outer skin).
Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries.
Nick's interactive text on transitioning to minimalist shoes which includes tons of high definition videos for only $1.99. It is intended for general informational purposes only and does not address individual circumstances. They appear like a web of thin and twisted purple or red, jagged lines and are most often seen on the inside of the legs, ankles, face and thighs.
It is caused by improper or slow blood circulation, standing for long periods, heredity and hormonal changes. Spider veins not only detract from the appearance but are also very painful and itchy. It stimulates the blood circulation and increases the flow of blood to the blood starved tissues. Guava is rich in vitamin C which is essential for the strength of the blood vessels and it has large quantities of vitamin K which improves blood flow to the tissues and prevents discoloration.
If the circulation of the blood increases, it will not stagnate in the blood vessels and cause further harm.
It improves the appearance of the veins by reducing the swelling and increasing the blood circulation to the affected areas. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. I’m only 30 and already have one spot with unsightly spider veins and have recently noticed 2 more spots starting! It took a couple of weeks before I noticed a difference, but it was definitely worth the wait.
Thanks to venorid serum: The Varicose and Spider Vein Solution for allowing my calves to look much more attractive.
I really don’t think I bruise as bad and I think the bruises fadequicker using these products. This article contain insights on the various home remedies for toenail fungus such as hydrogen peroxide and Vicks among others. There are various natural and home remedies that are effective in treating the toenail fungus and other nail bed infections.
It contains antibacterial as well as antibacterial properties that give it power to treat toenail fungus. This remedy is mildly acidic, it therefore helps to prevent the fungal infection from spreading to other parts. It does not really kill the fungus but it helps to prevent the growth and spread of the infection as well as neutralizing the bad odor. It contains medium chain fatty acids that that works as natural fungicide in killing the fungus.
Clean your hands thoroughly and apply a thin layer of this natural oil on the affected area. It contains antifungal, antibacterial, antiseptic, antiviral and analgesic properties that are effective in treating various skin problems. Mix equal proportions of the two and soak the affected foot in the solution for 30 minutes. It helps in killing the toenail fungus as well as restoring the skin pH of the affected foot. It also citric acid that gives it power to stop the fungus from spreading to other parts of the toenail, to other toenails or to the areas around. Whether it is white vinegar or apple cider vinegar, both has the ability of curing toenail or fingernail fungal infections. You may use a paper towel to dry the areas between toes.  The fungi multiply and spreads easily in moist and warm conditions. They includes the Camphor that is a topical anesthetic, menthol that has the same properties of anesthetic as Camphor and Eucalyptus oil. It also penetrates the cell membrane of candida, which is another cause nail fungus and destroys it. You may notice some improvements of using Vicks salve for toenail fungus after a month of use. In most cases, the antifungal creams are given when the infection is mild or you can be prescribed together with the oral antifungal drugs. They can also give you a guideline for treatment while using home remedies for toenail fungus. Toenails are more prone to this condition because they may contract the infection from infected ground or surfaces. The effects of the gum disease are long-term and would even spread to the different parts of the body through the blood stream if the tooth is lost and the bacteria from the infection flows around. The 120 mg daily intake is generally helpful for those who are undergoing the mouth tissue regeneration process. Studies and researches suggested the association between Vitamin D and gingivitis, and it was found that people with higher blood levels of Vitamin D were less likely to have problems like Bleeding gums. Ulcers are the regular symptoms of stress, but gingival problems too may aggravate from the stress. After bringing the container down from the stove, mix in it a tablespoon of salt. Mix the solution and gargle with it.
The pimples on tongue are similar to that of on faces in a way that is, they tend to subside when not meddled with and taken proper care of. When a blister occurs, it is preceded by a warming or burning effect to the skin or tissue where abnormal pressure or friction is being applied. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes.
While some shoes do sit on feet differently, I believe the core reason for blisters is movement of the foot inside the shoe. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. When the valves in these superficial veins become weakened they are unable to push the blood towards the heart and the blood flows backwards and accumulates in the veins. This results in swelling and when the blood begins to stagnate in them they turn blue, purple and red.
I will continue to use on the areas that are hardest hit and hope to see more results and continued relief. You will also learn from the various pictures showing the different types of toenail fungus.
If not treated, it may cause splitting, cracking and eventually results to toenail falling off.
Other conditions such as weak immune system, HIV infections, diabetes and poor foot hygiene increases the chances of fungal infection. They contain anti-fungal, anti-bacterial and anti-septic properties that helps in treating various nail conditions.


Although there is not scientific study that shows the effectiveness of hydrogen peroxide in treating fungi, many people have recovered from toenail fungus up on the use of this remedy.
This treatment gives quicker results when treating the athlete’s foot fungus and compared to other nail bed fungal infections.
A study was conducted to determine the effectiveness of Vicks and the result showed that a larger percentage of fungal infected individuals showed improvement from their condition while a smaller percentage had no improvement. After a period of one week, the older polish is removed and replaced with new until the nail fungus heals. The pictures or images are showing the different symptoms that you may encounter when infection. The nail is supposed to have the normal color any color change or discoloration may be a great indication of nail fungus or other underlying body condition. This solution is tested and found to have the power to kill the bacteria, which may cause further pimples. Very similar to the person who has lost half of their toenails and says, “I just ran a marathon! Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. A doctor can look for any underlying problems -- or let you know that you simply have cold feet. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. The delivery of blood and oxygen to the tissues is hindered and the removal of waste is delayed this can cause the skin to become thin, discolored and susceptible to ulcers. More importantly, I had no hesitation whatsoever considering I was practically trying the product for free. You simply requires 4 teaspoon of baking soda, 1 cup of vinegar, some water and a paper towel. If you experience too much pain (you should not), stop doing it and let the heat subside more. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.
However I do a good job of landing under my general center of mass and my foot moves little inside the shoe at my habitual running pace. The reason runners often tighten their shoes before long descents is to stop their feet from moving around inside the shoe and causing blisters or lost toe nails. A disruption between the epidermis and dermis begins and fluid starts to invade this space.
The reason people get blisters from running long distances has nothing to do with the actual distance, just that their form breaks down, resulting in blisters. But pain that’s not due to sky-high heels may come from a stress fracture, a small crack in a bone. If the activity continues or the pressure is severe enough, bleeding can occur as the capillaries become ruptured. One possible cause: Exercise that was too intense, particularly high-impact sports like basketball and distance running.
Red, White, and Blue ToesRaynaud’s disease can cause toes to turn white, then bluish, and then redden again and return to their natural tone.
Consider that if the pressure is not released, it can continue to accrue and cause damage to the underlying tissues resulting in more severe injury.
Stress or changes in temperature can trigger vasospasms, which usually don’t lead to other health concerns.
Raynaud’s may also be related to rheumatoid arthritis, Sjogren’s disease, or thyroid problems. Heel PainThe most common cause of heel pain is plantar fasciitis, inflammation where this long ligament attaches to the heel bone. Arthritis, excessive exercise, and poorly fitting shoes also can cause heel pain, as can tendonitis. Less common causes include a bone spur on the bottom of the heel, a bone infection, tumor, or fracture. Dragging Your FeetSometimes the first sign of a problem is a change in the way you walk -- a wider gait or slight foot dragging. The cause may be the slow loss of normal sensation in your feet, brought on by peripheral nerve damage.
Other possible causes for foot dragging include problems with the brain, spinal cord, or muscles. Lung disease is the most common underlying cause, but it also can be caused by heart disease, liver and digestive disorders, or certain infections.
Swollen FeetThis is usually a temporary nuisance caused by standing too long or a long flight -- especially if you are pregnant. Burning FeetA burning sensation in the feet is common among diabetics with peripheral nerve damage. It can also be caused by a vitamin B deficiency, athlete’s foot, chronic kidney disease, poor circulation in the legs and feet (peripheral arterial disease), or hypothyroidism.  Sores That Don't HealFoot sores that will not heal are a major warning sign for diabetes. Diabetes can impair sensation in the feet, circulation, and normal wound healing, so even a blister can become a troublesome wound.
Slow-healing of sores also can be caused by poor circulation from conditions such as peripheral artery disease. Pain in the Big ToeGout is a notorious cause of sudden pain in the big toe joint, along with redness and swelling (seen here). If the joint is rigid, it may be hallux rigidus, a complication of arthritis where a bone spur develops. Pain in the Smaller ToesIf you feel like you're walking on a marble, or if pain burns in the ball of your foot and radiates to the toes, you may have Morton’s neuroma, a thickening of tissue around a nerve, usually between the third and fourth toes. A reaction to chemicals or skin care products -- called contact dermatitis -- can cause itching, too, along with redness and dry patches.
If the skin on itchy feet is thick and pimple-like, it may be psoriasis, an over-reaction of the immune system.
Claw ToeThis foot deformity can be caused by shoes that are tight and pinch your toes or by a disease that damages nerves, such as diabetes, alcoholism, or other neurological disorder. Your toes will be bent upward as they extend from the ball of the foot, then downward from the middle joint, resembling a claw. They may respond to stretching and exercises of the toes or you may need special shoes or even surgery. Foot SpasmsA sudden, sharp pain in the foot is the hallmark of a muscle spasm or cramp, which can last many minutes.
Other causes include poor circulation, dehydration, or imbalances in potassium, magnesium, calcium, or vitamin D levels in the body.
Dark Spot on the FootWe associate skin cancer with the sun, so we’re not as likely to check our feet for unusual spots. However, a melanoma, the most dangerous form of skin cancer, can develop in areas that are not regularly exposed to the sun.
Thick, yellow nails also can be a sign of an underlying disease, including lymphedema (swelling related to the lymphatic system), lung problems, psoriasis, or rheumatoid arthritis. Spoon-shaped ToenailsSometimes an injury to the nail or frequent exposure to petroleum-based solvents can create a concave, spoon-like shape.
White NailsInjury to the nail or illness anywhere in the body can cause white areas in the nails. If part or all of a nail separates from the nail bed (shown here), it can appear white -- and may be due to an injury, nail infection, or psoriasis. If the nail is intact and most of it is white, it can sometimes be a sign of a more serious condition including liver disease, congestive heart failure, or kidney disease. Pitting of the NailsPitting, or punctured-looking depressions in the surface of the nail, is caused by a disruption in the growth of the nail at the nail plate.



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