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Sivananda yoga, after the teachings of Swami Sivananda (1887-1963) focuses on preserving the health and wellness of the practitioner.
Sivananda Yoga is easily available in most communities and cities and can be enjoyed by all different ages to promote overall health and well being. Co-founded in 1984 by Sharon Gannon and David Life in New York, Jivamukti yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. A new and trendy yoga whose distinct style incorporates the physical, psychological and spiritual aspects of yoga into a modern lifestyle. You can find more information about these different types of Yoga at your local library or routines on YouTube by searching the type of Yoga you want to try.
It is fascinating that the truths Patanjali talks about in his 196 sutras (aphorisms) are so universal that they are relevant and dear to the hearts of his readers throughout the world, throughout the centuries.
In his writings Patanjali outlines several different methods of finding this ultimate happiness. Each step in this system is very important and has to be fulfilled in order to go forward towards Samadhi.
The Yoga Sutras of Patanjali is the classical ancient Indian treatise on the practice of yoga. Sukha signifie la faculte de tenir une posture avec aisance et agreable, Sthira est une qualite de fermete et de vigilance.
Afin de realiser les asanas, il faut s'accepter tel que l'on est, si les jambes sot raides il faut en tenir compte, on peut aussi avoir un souffle court dans une posture  ou on est parfaitement a l'aise cela non plus ce n'est pas une asana. J'aime dire aux eleves que faire une posture c'est faire une meditation car le regard est porte dans notre espace interieur et la concentration sur le mouvement du corps. The practice is an ever evolving journey, but as with any journey there must be a first step and then a next and the next after that… with this journey in mind I now share eight simple ways to practice the Eight Limbs of Yoga. Of course the journey on the yogic path may lead to many techniques and practices associated with the eight limbs of yoga but these suggestions will undoubtedly help you experience more peace, balance and harmony in your life! Esta idea de no hacer dano a ninguno de los seres vivos es una de las piedras angulares de la filosofia del Yoga. Para ello propone un elaborado y completo sistema de posturas, ademas de higiene, educacion dietetica y procesos de autoinmunizacion. El Pranayama ademas de mejorar la funcion respiratoria, posee profundos beneficios psicologicos, tales como centrar la mente e intensificar la concentracion y la meditacion.
Prana significa "energia cosmica" que penetra todos los objetos (animados e inanimados) del universo y sin la que ninguna forma de vida es posible; Ayama significa control o regulacion.

Esto se consigue mediante un entrenamiento gradual para aumentar el control de la mente sobre los sentidos.
Este dominio o control de los sentidos puede resultar dificil para el principiante en las primeras etapas.
Su objetivo es reducir el estado de agitacion, confusion y distraccion de la mente tratando de fijar su atencion sobre una sola cosa excluyendo todas las demas. Asimismo, podemos concentrarnos sobre objetos materiales como la llama de una vela, en la actividad que estemos realizando (a mayor concentracion mayor calidad en el trabajo), tambien podemos concentrarnos sobre cosas mas sutiles como la respiracion. Si comparamos la concentracion con el fluir del agua, que tiene fluctuaciones, la meditacion es como el fluir del aceite o la miel, donde no hay fluctuaciones.
Siendo este el septimo paso del sendero se considera que el aspirante tiene cierto dominio sobre los seis anteriores, especialmente sobre los dos primeros puesto que son imprescindibles para eliminar las turbulencias de la mente y son la base del futuro desarrollo espiritual del alumno. Only a mat and towel are needed for Bikram yoga, and most students don’t wear much clothing because of the heat. Each class is designed around a theme, which is explored further with chanting, readings from ancient text, music, postures and breathing. Nature goes to the same place to create a cluster of nebulas, a galaxy of stars, a rain forest, or a human body as it goes to create a thought." - Deepak Chopra. Everyone, everywhere, and at all times wanted and wants to be happy, to be at peace with self and others, and not to worry. He says that happiness can be achieved by denouncing the selfish ego and instead by finding the Union with the Divine. Yamas (moral restrains related to our place in the outside world): ahimsa (non-violence), satya (truth), asteya (non-stealing), aparigraha (non-hoarding), brahmacharya (abstinence and responsible behavior). Niyamas (observances related to our inner world): shaucha (cleanliness of our body and mind), santosha (satisfaction with what we have), tapas (discipline), svadhyaya (study of scriptures), Ishvarapranidhana (worship of God). The version that I’ve read was translated and commented on by a well-known spiritual master and yogi Sri Swami Satchidananda.
While yoga conjures up images of bodily postures and stretches in popular western culture, this aspect of yoga, the asanas, is only the third limb of the eight limbs outlined in The Yoga Sutras and Patanjali pays only passing attention to this aspect of the system.
Ces deux qualites sont importantes lors de la realisation de la pratique, elles doivent etre en parfait equilibre, imaginez que dans une posture comme le lotus assis en tailleur vos chevilles vous fassent souffrir et bien l'attention ne sera plus dans les bienfaits de la posture mais dans la douleur donc cette posture n'est pas faite pour vous du moins a ce jour. Il est important d'unifier le mouvement du corps, le souffle pour connaitre la vraie experience d'une asana.

El entrenamiento postural debe ir acompanado de una respiracion ritmica, junto con medidas preventivas y autoterapia para la purificacion del sistema nervioso. Prana se deriva a su vez de la palabra Prayana, que significa movimiento, ya que la funcion del Prana es el movimiento.
Para ello utilizaremos relajacion, visualizacion e introversion, ademas de una variedad de procesos similares cuya finalidad es eliminar las distracciones mentales provocadas por los sentidos en contacto con sus objetos; una vez conseguido, la mente esta preparada para la concentracion. Con el tiempo, el alumno constante y paciente observara los beneficios de la practica y estara preparado para dar el siguiente paso. El trabajo es estar consciente de todo aquello que esta pasando, es decir, estar continuamente en el presente sobre algo concreto. En la concentracion el flujo de pensamiento sobre el mismo objeto es intermitente, mientras que en la meditacion es continuo. If you do Jivamukti at home, incorporate your own spiritual goals for a complete experience.
Only then true happiness is possible. Patanjali not only writes about possibility of happiness but also gives detailed instructions of how to get to this ever blissful state. Everyone would benefit from reading The Yoga Sutras, most likely the pages of this book will bring answers to the most sought after questions you have about life and happiness. Patanjali decrit l'asana dans ses yoga Sutras comme une combinaison de deux qualites importantes '' Sukha et Sthira.
The main one among them is avidya, or ignorance, that happens when we are unable to see the truth and instead identify with false perceptions that our mind creates. Patanjali writes how to avoid that, too.
Escucha tu Ser interior de forma que oigas los latidos del corazon o sientas las vibraciones del pulso. Si es asi, es este momento has dado un paso hacia el ritmo consciente; intenta mantener este estado tanto como sea posible porque es la base del exito futuro.

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