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Can you be gluten intolerant without having celiac disease? Can gluten cause symptoms not related to digestion?
A growing body of evidence proves that non-celiac gluten sensitivity (NCGS) is not only real, but possibly a larger problem than celiac disease.
Learn MoreThyroid DisordersAn estimated 20 million Americans have thyroid disorders, but more than half don’t know it. In the second article we discussed which fats, carbohydrates and proteins are the best source of fuel for your body. Plato describes it as especially near to the gods, and we shall presently note the importance attached to it in religious ceremonies, covenants and magical charms.
Find out why thyroid problems are so often mis-diagnosed, what really causes them, and how to heal them naturally.
Learn MoreGut HealthResearch suggests that healing your gut may be the single most important thing you can do to improve your health.
It has also brought us chemical additives and preservatives, some with known negative effects and others with effects still unknown.New research is revealing the harm these newfangled processed foods have on us almost every day. In this eBook, you’ll learn how to burn fat without trying, while eating delicious, nutrient-dense food. Your email is safe with me.Get more energy, better sleep, a happier tummy, and a brighter mood with these 4 simple strategies.
Butter is often packaged in a box, and Trader Joe’s (for some strange reason) packages vegetables in sealed plastic bags. Gliadins and glutenins are the two main components of the gluten fraction of the wheat seed. For a more comprehensive discussion, check out Eat Wild.Several studies have been done comparing the nutrient content of pasture-raised (PR) and grain-fed (confinement animal feeding operations, or CAFO) animal products. Wheat also contains agglutinins (proteins that bind to sugar) and prodynorphins (proteins involved with cellular communication). After reading this eBook, you’ll be able to understand the many factors that play into how a person handles a low carbohydrate diet, and whether or not their health will improve on such a plan. Once wheat is consumed, enzymes in the digestive tract called tissue transglutaminases (tTG) help to break down the wheat compound.
Learn MoreFood Additives Are common additives to food and supplements like soy lecithin, carrageenan, xanthum gum, and magnesium stearate harmful–or harmless?
Read this eBook to find out which ingredients you should be concerned about, and which are safe.
Studies have shown that grain-feeding animals depletes their omega-3 levels, thus raising the n-6:n-3 ratio. Learn MoreNutrition for Healthy SkinSkin problems like acne, eczema, and rosacea are epidemic, yet conventional treatments rarely work.
The following chart depicts the effect of grain-feeding on the omega-3 levels of cows:Ducket and colleagues studied the omega-3 and omega-6 content of both pasture-raised and grain-fed animal products.


Find out what really causes skin problems, and how simple dietary changes can restore the clear, beautiful skin you desire. They looked at the n-6 ratio of several different types of meat, ranging from pasture-raised bison and beef to wild elk to chicken.
Celiac disease is caused by a distinct autoimmune response to wheat proteins and transglutaminase enzymes in the gut.
Cut through the confusion and hype and find out which sweeteners are safe for you and your family. But CD is just one possible expression of gluten intolerance; there are many other ways that sensitivity to gluten can manifest in the body. This means that grass-fed beef falls within evolutionary norms for the fatty acid content of animals that humans have eaten throughout our history.
In this eBook, you’ll learn the three biggest obstacles to Paleo success, and how to overcome them.
As I mentioned above, the currently available tests for gluten sensitivity are primitive and only screen for a small fraction of the components of wheat that people react to.
Learn MoreB12 DeficiencyWhat do memory loss, depression, anxiety, fatigue, nerve pain, and infertility have in common? This is why I recommend eating mostly beef, lamb and pork, and limiting chicken to the occasional meal (assuming you like it, that is). While most people assume that gluten intolerance always causes digestive distress, this is not the case.
Find out why B12 deficiency is more common than most doctors think, how to know if you’re deficient, and what to do about it. Learn MoreThe Diet-Heart MythDoes eating cholesterol and saturated fat really cause heart disease? In animal studies, CLA at less than one-tenth of one percent (0.1%) of total calories prevents tumor growth. In a Finnish study on humans, women who had the highest levels of CLA in their diet had a 60 percent lower risk of breast cancer than those with the lowest levels.
Find out what the latest research says in this eBook, and learn how to prevent and treat heart disease naturally. In another human study, those with the highest levels of CLA in their tissues had a 50 percent lower risk of heart attack than those with the lowest levels.Pasture-raised animal products are the richest known source of CLA in the diet, and are significantly higher in CLA than grain-fed animal products.
CD and NCGS are associated with an astonishing variety of diseases, from schizophrenia and epilepsy, to Type 1 diabetes and osteoporosis, to dermatitis and psoriasis, to Hashimoto’s hypothyroidism to peripheral neuropathy.
Selenium plays an important role in thyroid function, has antioxidant effects and protects the body against mercury toxicity.
Grass-fed bison has 4 times more selenium than grain-fed bison.Pasture-raised eggs We see a similar difference between eggs from hens raised on pasture, and those raised in confinement. Some grains that don’t contain gluten, such as corn, oats and rice, contain proteins that are similar enough in structure to gluten to elicit an immune response in people with CD or NCGS. They also have higher levels of fat-soluble antioxidants like vitamin E and a denser concentration of vitamin A.Wild-caught fishFarmed fish contain excess omega-6 compared to wild-caught fish. In addition, about 50 percent of patients with CD show signs of intolerance to casein, the protein in milk.


Total vitamin C content of red peppers, tomatoes, apricots, peaches and papayas has been shown to be higher when these crops are picked ripe from the plant.
If so, has removing gluten resolved your symptoms — or have you found it necessary to remove grains and dairy as well? This study compared the Vitamin C content of supermarket broccoli in May (in season) and supermarket broccoli in the Fall (shipped from another country). The out-of-season broccoli had only half the vitamin C of the seasonal broccoli.Without exposure to light (photosynthesis), many vegetables lose their nutrient value. If you buy vegetables from the supermarket that were picked a week ago, transported to the store in a dark truck, and then stored in the middle of a pile in the produce section, and then you put them in your dark refrigerator for several more days before eating them, chances are they’ve lost much of their nutrient value.
You will pay the same price for all products and services, and your purchase helps support Chris‘s ongoing research and work. Fruits and vegetables from local farms are usually stored within one or two days of picking, which means their nutrient content will be higher. I kept up with glutenous food for 2 weeks and in this time I developed so many side effects it was disturbing and eye opening! A study published in the journal Pediatrics concluded that children exposed to organophosphate pesticides at levels typically found in conventional produce are more likely to develop attention deficit hyperactivity disorder (ADHD).A panel of scientists convened by President Obama to study the effect of environmental toxins on cancer released a report in 2010 urging Americans to eat organic produce grown without pesticides, fertilizers or other chemicals. I developed 2 yeast infections, rashes on my legs, intense itching, mouth sores, mucus in stool, bloating and overall depressed mood. I read somewhere it takes six weeks for your body to clear up and in her case it was exactly that amount of time. Exposure to harmful chemicals during this critical period can set a child up for lifelong endocrine disruption, hormone imbalances and other problems.Supporting local economies and preserving resources Aside from having more nutrients and fewer chemicals, there are other non-nutritional reasons to eat local produce.
Such systems enhance agricultural diversity, strengthen local economies (including farm-based businesses), protect farmland, and increase the viability of farming as a livelihood.
I also have severe muscles pain a kind of twisting of the muscles in my calves and arms, joints are very tight especially in my feet.
In an increasingly technophilic, hyperactive world, that is especially welcome.Like what you’ve read?
However, I was just checking out your meal plans, and the one for Week 2 has chicken on there about 4-5 times across 7 days, definitely more than any of the pastured animals. Why, because he said gluten is bad for us and a young friend had told him about the changes in their family from trying this lifestyle change. His little brother and sister’s sinus issues were gone plus other health issues had cleared up.
We don’t buy much prepackaged food, that is the worst food around gluten or no gluten. We keep fresh cut veggies and fruits on the counter for snacking, NO crackers, cookies, none.



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Comments

  1. EMOS3

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    26.03.2014

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    26.03.2014

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    26.03.2014