Nutrition plan for type 2 diabetes quizlet,what does type 2 diabetes affect in your body 2014,golf gl 95 ficha tecnica,diabetes and its remedies xpress - Easy Way


A great resource is available on-line to print and use for setting up your diabetes health care team.
Depending on your individual medical needs your doctor will refer you to the medical team that is right for you. On a personal note – my family doctor has been very supportive in making sure I have the referrals needed for me to work effectively with my diabetes team.
Your family doctor will refer you to the LiveWell Diabetes Program or a similar program in your area. On a personal note – I realized at a young age, I needed to know what my blood glucose level was at before I ever gave insulin or I would end up low. It is important to start recording your tests for you to better understand how much insulin you need for the amount of carbohydrates you are eating. Your optometrist is a medical professional who will check your vision and look after non-surgical procedures for your eyes. An endocrinologist Is a doctor who specializes in internal medicine and treats disorders of the endocrine glands, such as diabetes.
On a personal note – I have found over the years it has been very difficult to be seen by an endocrinologist on a regular basis in the province of Saskatchewan.
On the personal note – I go to the dentist once a year for a checkup and twice a year for cleaning.
On a personal note – it is just in the last year I have been to the podiatrist to ensure optimal foot care is maintained. This entry was posted in All Type 1 diabetics, Diabetes Coach, For Adults, For Children, For Women, General, Insulin, Living a Healthy Life with a Chronic Condition, Planning, Pregnancy, Treatment and tagged childhood type 1 diabetes, diabetes medical team, health and wellness, live well with diabetes, type 1 diabetes, type 1 diabetes treatment by Bonnie.
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The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association.
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It is an autoimmune disorder in which body starts to destroy its own cell (beta cells of pancreas that makes insulin). 2 main factors: genetics and the environment (certain viruses, toxins which can trigger autoimmune response). It can be managed with Exercise and change in diet but in some cases medicine or Insulin injections are needed.
It will need further evaluation under guidance of child specialist or Pediatric endocrinologist.
Maintain the blood sugar level as close to normal as possible at all times to avoid complications. Growth and Development should not be affected and child should be able to live a healthy life.
This entry was posted in acutely ill child, child growth and development, child nutrition, genetic and metabolic disorders and tagged Best Pediatrician in Indirapuram, best pediatrician vasundhara, Blood sugar in children, child specialist in ghaziabad, child specialist in indirapuram, child specialist in vaishali, child specialist in vasundhara, Diabetes in children, dr. Recent Commentsrahulvarma on How long will this diarrhea (or loose motions) last in my child?sarjeet on How long will this diarrhea (or loose motions) last in my child?rahulvarma on Can my child have thyroid related problem at birth? Eating too much also causes weight gain and this is why a healthy diet plan is needed for type 2 diabetic patients. Avoid white rice and make sure that you eat whole grains, vegetables, fruits and carbohydrates. Type 2 diabetic patients should do regular cardiovascular exercises in order to produce insulin.
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The materials contained on this website are provided for general information purposes only and do not constitute medical, legal, financial or other professional advice on any subject matter. This booklet identifies the three key steps to carb counting: 1) identifying foods that have carbohydrate, 2) identifying a carbohydrate choice, and 3) counting the total amount of carbohydrate in your meal or snack. This stems from the work done by Cordain, Eaton and others whose research found that the majority of paleo and hunter gatherer diets are lower in carbohydrates and higher in protein and fat than today’s diet.
A diet high in refined carbohydrate diets is not healthy – especially the standard western diet, where carbohydrates are eaten far in excess of requirements.
Of course you don’t need to count carbs, but in my observation, many in the paleo world do not eat enough carbs. Do you know how much carb would have vegetable juice only from spinach salad and celery 32 oz? While this may be the impression that you have or it may even have been stated in comments by those who jump to conclusions, this has never been the position of any leading proponents of low carb eating that I have read: such as Gary Taubes.
Surely it is up to each of us to find out the level of dietary carbohydrate that we can tolerate?
And yes for the most part I am talking to people who have some weight to lose but are generally healthy.
If you were to have more than 1 cup of the “non carbs” would you consider them a carb then? I tried very low carb back when Atkins was new, lost weight but was sick with Mono for months, didn’t get well until I went off Atkins. I would like to know which carb is beter for body sweet potato, squash beet, or fruits that have quite amount of sugar. Even with 3 x Crossfit + 3 x Muay Thai training sessions a week I do not have ANY energy problems, don't feel weak or have slower recovery because of that. Me, My Health and My Diabetes Team. If you prefer to talk to someone at the Canadian Diabetes Association you can find a regional office in your area. Your family doctor is usually the person who has diagnosed your diabetes, if this is not the case you will want to ensure you have a family doctor. Ensure your family doctor is copied on all information from other members of your medical team. Your diabetes nurse educator will educate you in understanding how the insulin works in your system and then how to manage it with the food you eat and your activity.
I also made a choice at a very young age to use multiply injections as it made it easier for me to be active and avoid low blood glucose. Depending on my test and due to my insulin sensitivity I will only take my insulin when I start eating my carbohydrates.
The only way you can figure out what to do today is to have some idea where you have been prior to your appointment.
You will learn how to read food labels and better understand why some foods are better choices then others. Each visit they dilate my pupils so they can take pictures of the vessels in the back of my eyes, to ensure there are no signs of retinopathy.
I made a choice years ago that I wanted to maintain the best care available in our health care system and that does include seeing an endocrinologist. This has worked for me and as you know your dentist will tell you how often he feels it is necessary for you to see the dentist.
This may not be on the list in the very beginning, although it will be important for you to understand the importance of proper foot care.
All content on type 1 diabetes treatment website is for informational purposes and is the personal experience and opinion of the author. It becomes insulin resistant, insulin is required for the body to manage glucose or blood sugar levels. And studies suggest that losing weight helps to control or minimise type 2 diabetes symptoms. Regular exercise will not only help you to control your blood sugar levels but also lowers cholesterol, boost energy, lower high blood pressure and improve heart beats. Ideally you want to have a healthy breakfast that is high in fibre, high in proteins, low in fat and sugar free.


Regarding dairy products, avoid full fat milk, instead opt for the fat free or the 2% fat milk.
Drinking enough water means maintaining a healthy metabolic rate (the body mechanism that helps to burn calories).
I recommend that you start with The 3 Week Diet Program and start to lose between 12-23 pounds in just 21 days! This full-color booklet uses illustrations and easy-to-read text to explain the basics of carbohydrate counting and good nutrition.
However it needs to be noted (again) that this may be because of the dietary availability of carbohydrates, and the higher availability of protein sources. Very low carbohydrate diets are widely promoted for weight loss, and the low carbohydrate trend has become entwined with paleo eating. Most feel better on a moderate carb diet, which is still a lot lower in carbs than the standard western diet, and more importantly if you eat a paleo diet, you will be cutting out the damaging carbohydrates.
I also see many CrossFitters eating low carb diets and suffering – low energy, poor recovery, sleep problems, adrenal fatigue.
This is because they eat lots of volume of vegetables, but not enough of the carbohydrate containing ones.
It was as close as I could get to net carbs, there is a lot of variation in foods, so this should be seen as a rough guideline. I juice every morning but only leafy green like spinach lettuce, celery lime lemon, cucumber, no beet no carot, how should I count it?
So, I am considering backing off protein a little and increasing carbs a little to see if this will help increase my energy and workout recovery. Started on Zone later, found it well balanced, keeps me out of ketosis, controls weight and appetite nicely, + no more afternoon fatigue. Can you explain haw not going low enough on carbs causes the problem please – I and many readers would love to know. My family doctor looks after anything day to day, such as a common cold, yearly medical etc.
My rapid insulin which works within 15 minutes so it is very important for me to be eating my carbohydrates when I give my needle.
Part of the balancing act begins with understanding how the food will break down in your system in order to know how much insulin you will need.
Eye care is extremely important and you will want to check out the information on vision care.
The equipment available today is all electronic which allows the doctor to look back on what was going on in your eyes from one visit to another. My first pregnancy they knew very little about diabetes and pregnancy and at that time their were no blood glucose monitors or the medical team available that is needed during pregnancy. Have them print a list of medication that you can keep with your file for when you see the doctor. You will want to check out the Canadian Diabetes handout on foot care. Your family doctor will be the best person to determine if you need to see a podiatrist.
News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012.
You can skip meals to control your weight but never skip breakfast as this is the most important meal of the day. If follow the above diet and exercise plan you will reduce your type 2 diabetes without medicine. All tips, guides and recommendations are followed at your own risk and should be followed up with your own research.
Information on sugar alcohols, glycemic index and more is included, plus space for an individualized food plan.
Quality carbohydrates eaten in the context of a paleo diet will be less that the standard diet. I then experimented with Atkins, thinking this must be the ultimate in avoiding carbs, and gave myself some sort of terrible hormonal imbalance – my skin was shocking, periods irregular, no energy, just a mess.
Don’t have any food issues other than enjoy eating sugary food which I stopped since Paleo became my way of eating. You will want to have your family doctor complete a blood work requisition form that can be used throughout the year. You will also want to educate you and your family on how to recognize and treat low blood sugar.
It may feel overwhelming as you are gaining all of this new knowledge, it will come together for you. When blood glucose monitoring systems became available, I made a choice to monitor my blood glucose 5 – 7 times per day every day. I use the method which is called carbohydrate counting and it has been very effective in controlling my diabetes. The dietitian will usually start by asking you what you would like your eating plan to look like and then they will have a starting point. You were on an exchange diet and you had to eat so many exchanges for each meal, your insulin was given in the morning and it would peak at certain times throughout the day and if you missed that time for your food, you would be low. I have been going to an Ophthalmologist every year since I was very young and to date my eyes show no change after 49 years of having type 1 diabetes. The staffing has been a very big issue in our province and each time one of our doctors leave we have to get another referral in most cases. You will want to also make a list of supplements that you are on to ensure the pharmacist and your doctor can ensure their is no interference from one medication to another. The rankings were chosen based on information from sources such as government reports and scientific journals.
I really don’t need to lose weight but am flabby around the waist especially after gaining weight to help increase muscle mass while lifting weights (back squat, deadlift, and military press) which are part of my Crossfit workouts. Each appointment is an educational session for me, I have my questions ready and I’m also ready to record any suggestions they may have.
The great thing is the more I learn the more I feel better about living well with type 1 diabetes. Your diabetes nurse educator will be able to get you started on a plan that will allow you to lead a healthy life, make sure to set up a follow up appointment, the more you learn the better you will understand what works and what doesn’t.
Today with carbohydrate counting and fast acting insulin you can learn very quickly how to calculate the insulin carbohydrate ratio in the foods you are eating.
You won’t be driving after this appointment and be sure to take dark glasses to wear when your pupils are dilated. Don’t let them push you off their list or make it sound like you do not need to see a diabetes specialist.
Pregnancy number two I did my research, had the medical team in place and I was in great physical, mental, emotional and spiritual health and ready for this pregnancy.
I’m very picky about where I go for a pedicure and in most causes I have made a choice to do them myself. The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins.
Also, as I’ve gotten fitter and slimmer, my carb tolerance and maybe even need for carbs has increased.
When you see the doctor request a copy of your blood work, this way when you see other members of your medical team you will have all the information needed. Your family doctor will most likely get you started on medication and monitoring your blood glucose. I’m very sensitive to insulin and a small change in my insulin dose will make a big change in my blood glucose level. Timing is important, know the time and duration of your Insulin, which will allow you to understand how it is working in your system. I like to see my diabetes nurse educator every year as she is the person who keeps me up to date on what is new with the clinical practice guidelines, new equipment, new products etc. You will also understand from this visit how exercise will effect the amount of insulin you may need for your food.
One more twist came my way and I was hospitalized because I was going into pre-mature labour.
You will want to keep track of your blood glucose for future visits to the doctor and diabetes nurse educator.


One thing a diabetes nurse educator told me that has always stayed with me is “you have diabetes and your blood sugar is going to go up and down, that is just the way it is. You may want to review the meal planning guide prior to your appointment to prepare your questions. Let me tell you I lived on a clock, not realized how restrictive that was until I was later introduced to new insulin and new ways. How do we become resistant to insulin and what causes our beta cells to fail?Insulin resistance can develop as a result of fat cells releasing more pro-inflammatory chemicals such as IL-6, and fewer anti-inflammatory chemicals such as adiponectin. I have been a life long learner in all areas of my life and staying up to date on diabetes has allowed me to live a healthy, fun life. As you know I mentioned above how sensitive I am to insulin and this nurse had just given me three times the dose of fast acting insulin. I was hooked up to 100% glucose and had to eat toast and honey for most of the morning to ensure I did not pass out from a severe low blood sugar. The stress this put on my pregnancy with other circumstances caused premature labour and the baby was born early and only lived for one week due to the lungs not being strong enough.
That is not what some of my textbooks say, which claim that type 2 diabetes has a stronger genetic component than type 1 diabetes. Unfortunately their authors have been lazy and taken the fact that type 2 diabetes runs in families as evidence of a genetic link. It is all to do with the fact that people in the same family follow a similar dietary pattern, and often a similar exercise pattern as well. All of my records were pulled out of archives and I met with the medical team to find out if there was any reason why I could not have a child with what they have available for diabetes and pregnancy today.
In fact type 1 diabetes has a much stronger genetic component with a few genes on chromosome 6 being responsible for much of the susceptability.
In type 2 diabetes a large number of genes are associated with risk and none particularly strongly.What happens in the diabeticThere are some tissues in our body that let glucose in without insulin.
I had the medical team in place for my entire pregnancy, I didn’t want to wait and see if specialists were needed, I wanted to start with a medical team that would be their with us for the entire pregnancy. Fat and muscle cells contain GLUT-4 transporters, which don't allow much glucose in without insulin being present. The brain on the other hand has a lot of GLUT-3 transporters, which allow appreciable amounts of glucose in without insulin being present.Tissues which let in glucose without insulin are found in the eye, kidneys, peripheral nervous system as well as the liver, ovaries and seminal vesicles.
The unfortunate result for these cells is that they can accumulate too much glucose over time.
However, those cells in the eyes, kidneys and in our peripheral circulation accumulate sorbitol, which causes swelling of the cells due to osmotic pressure.
Most of these complications result from raised levels of glucose in cells which do not rely on insulin to obtain it.
In particular some cells lining capillaries and nerves in the kidneys, eyes and limbs are vulnerable.
As a result they leak proteins which ultimately result in constriction of the blood vessels supplying the kidney.
Since the brain uses sugar as its main energy source it goes to plan B which is creating ketones, which can provide energy also. Too many ketones acidify our blood and cause excess urination, thirst, vomiting and tummy pain. Ultimately severe dehydration, swelling of the brain and coma can occur, which is why hospitalisation is often needed. This is a serious complication of type 1 diabetes. However, it is uncommon with type 2 as some insulin is normally available.Curing diabetes naturallyExercising more and consuming foods that do not raise blood sugar levels is the key to reversing diabetes.
While it becomes harder to regain full health the longer you have had diabetes, when first diagnosed, the vast majority of people have the potential to completely cure themselves of the condition.The correct dietThe modern western diet is the main cause of diabetes. For instance on one of my GI lists I have a baked potato with a GI of 111, greater than pure glucose while peanuts are listed with a GI of just 7, which implies that foods containing the East Asian sauce, satay would be very low GI. So in other words the GI is not an absolute value, but just a guideline. Sometimes it is more realistic to consider the glycaemic load or GL of a food, which takes account of the amount of a food you eat. Obviously one Cornflake (GI=93) is not going to raise blood sugar as much as a whole can of baked beans (GI=40), but a small bowl of them probably will.Foods that are normally low GI can be eaten as the main part of a diet for someone with diabetes.
These include meat, fish, eggs, dairy as well as nuts, seeds, most vegetables and some fruits. The one vegetable that has a high GI is the potato (this includes the sweet potato), and the fruits with a high GI include ripe bananas, dates and raisins.
Generally speaking fruits from warm climates have a higher GI than those from more temperate climates. For instance if you exercise soon after consuming the food then some of the blood sugar it creates will be taken up by your muscle cells. If you combine it with other foods of much lower GI or eat a small portion of it you will also find your blood sugar does not rise as far.Timing foodsIn general if you exercise then you will reduce your blood sugar level. A 30 minute exercise stint before food will allow you to get away with a higher overall glycaemic load. Equally if you do some light exercise soon after a large meal you can lower the peak which your blood sugar will reach.In general it is best to leave some time between any meal and completely sedentary activity such as bed or watching the TV. Kids get it about right when they automatically rush about after a meal, often to the frustration of their bloated parents. A bit of housework, gardening or short walk are often quite effective at making a real dent in your blood sugar readings.Treating diabetes with drugsIt really is best to avoid the need for drugs. I would always advise making concerted efforts to control blood sugar levels with increases in exercise and changes to the diet. Many people find they can come off drugs completely when they do this properly.For those who cannot control their blood sugar levels without drugs then it is sensible to take them.
The cumulative effect over time of high blood sugar levels is extremely damaging, and this is why so many diabetics suffer from amputations, blindness, heart attacks and strokes.Blood sugar lowering agentsThe main one is perhaps Metformin which lowers the amount of sugar your liver produces.
Thiazilienediones such as Rosiglitazone increase insulin sensitivity of the tissues and glucosidase inhibitors such as Acarbose reduce absorption of glucose from the gut. All these drugs will be more or less effective in different people depending on how their diabetes is affecting them. Measuring blood sugar levelsDiabetes is diagnosed using criteria that are arbitrary.
There are several ways that are used to measure blood sugar problems:Fasted blood sugar level - FBGThis measures blood sugar levels after not eating anything for at least 8 hours. However, this value will vary depending on factors such as stress, recent exercise and illness.
Secondly their muscles get used to using fat as a fuel place of glucose and so more glucose is left in the blood.
If you come into this category the measure below could be more useful to you.Long term blood sugar controlTo assess this we measure the amount of glycosylated haemoglobin - HbA1c, in your red blood cells.
Haemoglobin - Hb, is the protein found in red blood cells that is responsible for carrying oxygen to your tissues.
In good health somewhere between 3-5% of our haemoglobin is in the HbA1c form.Red blood cells live for an average of 120 days. There are a number of factors that can skew the measurement:People with healthy low blood sugar have longer lived red blood cells that may survive for an average of 150 days.
In this case a high end reading for HbA1c does not imply bad blood sugar control.Diabetics with high blood sugar levels have red blood cells that live shorter lives than average, typically around 90days. It may be a better measure than HbA1c, and gives an indication of blood sugar levels over the previous 2-3 weeks(5).Glucose challenge or OGTTThe oral glucose tolerance test - OGTT is a measure of our response to consuming 75g of glucose in one hit. It is unrealistic as most people never consume such a large and purified amount of glucose. For most people achieving the low GI meal involves limiting the amount of starchy carbohydrates they eat.



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Comments

  1. Ledi_HeDeF

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    19.12.2013

  2. SENAN_007

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    19.12.2013

  3. SUPER_PUPER

    With the top low-carb diet loss plan, or a somewhat.

    19.12.2013