Nhmrc guidelines for type 2 diabetes,vegetarian diet for diabetes 2,diabetes and cholesterol treatment natural - 2016 Feature


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After ten years and much anticipation, the National Health and Medical Research Council (NHMRC) has released the updated Dietary Guidelines for Australians. The Guidelines aim to promote the benefits of healthy eating in an effort to reduce the risk of diet-related disease (in particular type 2 diabetes, cardiovascular disease and cancer) and improve community health and well being.
Children and adolescents should eat sufficient nutritious foods to grow and develop normally. The guidelines provide an easy to follow guide and practical tips to eat well and reduce the risk of chronic disease. A significant reduction in the recommended number of serves of grains (cereal foods) per day. Recommending to replace high saturated (bad fat) foods with foods that contain polyunsaturated and monounsaturated good fats. The reduction in recommended number of serves of grain based foods reduces the total energy intake per day, which is a positive step towards reducing obesity rates. Replacing dietary saturated fat with monounsaturated and polyunsaturated fats is associated with improved blood lipid profiles and reduced risk of cardiovascular disease, but the guidelines do not provide a recommended number of serves of fats and oils per day to do this.
Eat the food with friends or family where you have support and can learn that you do not need to hide when you are eating these foods.
Plan to have this food when you are not physically hungry such as immediately after lunch or dinner. Enjoy every bite and eat the food slowly, it should take you about 5-10 minutes to eat your highly desired food.
I am lucky enough to play hockey in India a couple of times a year both with the Australian Team and also with my Indian franchise the Ranchi Rays. You can check when the Ranchi Ray’s are playing from 18 January to 21 February 2016 here. Well 2014 has come to an end, and what a thrilling, challenging and hugely rewarding year it was. Personally I really enjoyed getting back into the Kookaburras environment after a few months in Europe, and of course playing hockey in India is an incredible experience. So after two weeks in India I returned to Holland to have Christmas with my girlfriend and her family. At the start of the New Year I will travel to India for the Hockey India League (HIL) to compete for my franchise the Ranchi Rays.
Maranca is part of a new wave of yellow-flesh varieties soon to be available in Western Australia. A blind consumer sensory and taste test analysis saw Maranca voted as the top choice scoring most highly for flavour, texture and taste. Its been nearly three months since I arrived in Amsterdam and i have settled nicely into the Dutch way of life. My season is Amsterdam had a slight intermission as I returned to Australia for two weeks to play for the Perth Thundersticks in the Australian Hockey League (AHL).
The cuisine in Holland is also a bit similar to Australia, a mix of styles and regional dishes.
The hockey World Cup is up there with the Olympics in terms of prestige and importance in the hockey community and this years World Cup was going to be special. After a hectic year with the national team, I have opted for a change of scenery and signed with AH&BC to play hockey in Amsterdam for the season. And of course living abroad allows me to enjoy all the culinary delights Holland has to offer. Beta Spuds WA is proud to support Telethon in their efforts to financially support the welfare of children and young people and fund research into children’s diseases. They will gladly donate 5 cents from every bag sold to the Channel 7 Telethon Trust in their continual effort to improve the lives of WA families and children. The 4kg pack is available in all WA Coles supermarkets, Progressive IGA stores, most IGA and SUPA IGA stores, all good independent retailers and selected Great Greengrocer stores. Beta Spuds appreciate the continued support of all Western Australian families that enjoy our WA grown potatoes every day. Chef Potatodor, Peter Manifis’ delicious Potato and Sausage recipe featured in Coffee Break. Fresh Potatoes would like to congratulate Potatodor Chris Malone who is officially Australia’s #1 Apprentice Chef winning Australian Culinary Federations National Apprentice Competition.
Flint and his friends are back with an appetite for adventure, embarking on a dangerously delicious mission to battle ‘foodimals’ – hungry tacodiles, shrimpanzees, hippotatomuses and cheesepiders.
To celebrate our partnership we’re giving away two fantastic family movie prize packs worth $215 each. And for a little bit of fun, download our exclusive ‘Hippotatomus’ desktop wallpaper available in standard or widescreen.
We’ve selected our favourite potato recipes and developed a neat little Recipe E-Book. Sunday night Fresh Potatoes hosted a BBQ at Abbey Beach Resort, which provided growers the opportunity to talk direct to chefs passionate about their industry. The final day the group headed to Vaughn & Elizabeth Carter’s farm where we saw plenty more fields of potatoes and took a ride on the back of a potato harvester.
The group then headed back to the Taylors to see Royal Blue seed and Kipfler crops plus check out their brand new harvester that Paula hopes will aid in her retirement plan. The final stop was lunch at the Carters where Vaughn cooked a BBQ and Elizabeth prepared a wonderful spread of potato salad, baked potatoes, royal blue chips and her famous, naughty potato bake! Fresh Potatoes would just like to send a special thank you to the Taylor & Carter families your time and generosity truly made this a wonderful event. The Potato Marketing Corporation has unveiled a new marketing campaign aimed at reversing a decline in potato consumption among young consumers in WA.
The campaign, by Rare, attempts to position potatoes as a healthy and easily prepared meal choice.


Rare head of strategy, Richard Beards said: “Research showed us that the millennial generation think potatoes are fattening and just too hard to prepare. The Fresh section of The West Australian took an depth look at WA’s Favourite Vegetable on Thursday 3rd October.
The Fresh Potatoes campaign launch went off like fireworks on Tuesday 1st October at the Perth Royal Show.
60 invited guests including West Australian Potato Growers, Washpackers, Veggetables WA, Buy West Eat Best and media joined The Potato Marketing Corporation, Don Hancey as MC and The Minister of Agriculture and Food, Honorable Ken Baston to officially launched the campaign. Don Hancey MC and lead Potatodor also announced 6 new Potatodors as part of the Food Service Program. Fresh Potatoes will be in the Farm 2 Food Pavilion at the Perth Royal Show with a fun potato digging activity and your chance to win an iPad Mini!
Also, join Fresh Potatoes in the kitchen for free cooking demonstrations on how to make quick, easy and tasty potato dishes that the whole family will love!
Warning: This demonstration may cause hunger but don’t worry, you can can eat everything! Applecross Primary School was buzzing with excitement as students harvested the school’s first potato crop grown through the Potato Marketing Corporation Seed for Schools. Vanessa Mann Year One Teacher at Applecross Primary School and coordinator of the Seed for Schools program invited The Honorable Ken Baston, Minister for Agriculture and Food, and Peter Evans, CEO of the Potato Marketing Corporation to help with the harvest. Applecross Primary School dedicated an afternoon where students from Year One to Year Seven were invited to plant the seed potatoes.
The Minister said he was very impressed with the way the school had approached the program, and that the students would now have a greater understanding of where their food comes from. Registration for Seeds for Schools is open until the 31st January, 2014 and is free to participate. The Guidelines have been publicly endorsed by Nutrition Australia and The Dietitians Association of Australia.
While at first glance they may look like a rewrite of the 2003 guidelines, there have been significant improvements. From a weight management perspective, the guidelines largely reinforce our current practice when writing weight maintenance plans, though there are a few things that we may do differently. Consumption of nuts and seeds may help reduce the risk of heart disease and is not associated with weight gain ONLY if total energy (kilojoule) intake is controlled.
The Guidelines are designed to meet your nutritional requirements within your energy needs, but if you are short or inactive they leave no room for discretionary foods.
Compensate with extra exercise, or swap for similar foods, for example swap wholegrain toast for a sweet muffin. Overall we are pleased with the changes to the dietary guidelines, they are evidence based guidelines and provide practical advice on how to eat well and maintain a healthy lifestyle.
Normally that would not be a problem however when playing sport you are still trying to get a similar nutritional value out of your food. You get a chance to discover a different culture, meet new people and enjoy incredible food. I’ve played hockey for The Kookaburras for 8 years now, and 2014 has to be one of my most successful years to date; with victories at both the World Cup and Commonwealth Games capped off an incredible year. The Dutch competition has a 3 month break over the winter period as the weather gets too cold to play, and the artificial fields can freeze over. My first major international tournament was the Champions Trophy in 2008, and since then I have been part of 5 consecutive winning teams, a record I am extremely proud to be a part of. Hockey has a massive following in India, an interest that has dwindled since the glory days of Indian Hockey, yet is on the rise again.
Based on the successful lucrative Indian cricket leagues, the HIL is now in its third year with 6 franchises based around the country. I will have lots to share, including more Indian potato dishes, hopefully some great Indian stories and lots more hockey!
The variety has delicious characteristics such as creamy, sweet flavour, creamy texture and is lower in carbohydrate content than other potatoes. The Dutch hockey season started in September and my team, Amsterdam, has had a mixed start to the season.
The AHL is an annual tournament in Australia showcasing the best hockey players representing their respective states and territories. As all communication at my club is in Dutch, I thought this is a great opportunity to learn a new language…or try to learn a new language. Potatoes are one of nature’s true superfoods – packed full of vitamins and minerals and an great source of essential complex carbohydrates, make sure you serve up some goodness today. A World Cup in the hockey crazed nation of Holland, followed a month later by a Commonwealth Games in Scotland. Held in The Hague in Holland, a hockey pitch was dropped into a first division soccer stadium to accommodate bigger crowds, and create an atmosphere that only the Dutch can provide.
Just over a month later and we were settling into the Commonwealth Games village as favourites to take out a 5th consecutive gold medal in men’s hockey.
Playing in Holland allows you to earn some money whilst learning a different playing style and culture. I was thrilled to re-sign as an ambassador for the local potato industry and help address the myths that they are fattening and unhealthy.
The family welcomed the chefs with a potato tasting of three potato varieties, a visit to one of the potato fields to see Royal Blue and Nadine crops and served up an incredible three-course lunch featuring plenty of potatoes and James’s free-range pork.
All up approximately 40 people attended including 25 growers so a big thank you to those who made it. Elizabeth also spoilt the guests with a chocolate and wine tasting showcasing produce from the region. Also bus driver Larry Hegarty, you were an invaluable source of knowledge and kept everyone safe. Red flesh, white flesh, blue flesh and yellow flesh potatoes will be planted in soil-filled troughs so come down and get your hands dirty! Our Chef will cook delicious mash potato in under 10 minutes and healthy home made chips you’ll feel good about devouring! We see this as a great initiative to educating kids about the benefits of potatoes” said Peter Evans.


The Heart Foundation and the Tree Nut Industry are thrilled to see that nuts are back on the menu and unsurprisingly The Australian Food and Grocery Council have their nose out of joint about the recommendation to limit added sugar. Discretionary foods include soft drink, alcohol, ice cream, processed deli meats, cakes and chocolates.
Nutrition information is everywhere and if you applied all of it you wouldn’t be able to eat or drink anything. All the Indian games are played to noisy, enthralled, packed stadiums with an electric atmosphere. In Holland this year, we had small balls of mash potato oven roasted to enjoy with the turkey. The Dutch hockey competition, called the ‘Hoodfklasse’, is arguably the best domestic club competition in the world.
It is an important tournament for selection of the Australian team, and is always a fiercely competed event. The Dutch language is hard, but after a few lessons I am making some progress, albeit rather slowly.
I have seen dishes where potatoes have been used in salads and frittatas, but the most interesting aardappel (potato) dish I have seen  is Stampot.
However, as we entered 2014 I was battling a back injury that was lingering longer than expected.
Without some of the bigger European power houses, it was believed we would win the tournament easily, but with England, New Zealand,and of course the unpredictable Asian countries, there was some tough competition.
When trying to lose weight, it is important to reduce these discretionary foods, but it is unrealistic to think that short or sedentary people are never going to eat them again.
Keep it simple, follow the guidelines and always remember when it comes to dieting, if it sounds too good to be true it probably is!
Potatoes are great in this regard in India, because they contain complex carbohydrates , which are a great energy source for your body. My team, Amsterdam, is well in the mix for play-offs and hopefully a strong second half to the competition will put us in a good position come May.
With a young team and a new coach, it was a very encouraging tournament for the Kookaburras. When I first went to India I was surprised at the popularity of the vegetarian curries with dishes including paneer and lentils.
Unfortunately last year I could not participate because of injury but in the inaugural year of the tournament I competed for the winning team the Ranchi Rhinos.
Described as a traditional winter meal, Stampot is a mix of mashed potatoes and vegetables, with a smoked sausage and sauce on top.
The injury was initially thought to take a few weeks to get better, but unfortunately I needed a few months to recover. I can appreciate the discipline and perseverance of those with long term injuries much better now. We played a good tournament and beat India in the final 4-2 and then received our gold medals on the podium in the pouring rain, it seemed Glasgow wanted to give us a proper Scottish farewell! An ex-hockeyroo that experienced all levels of success with Australia in the 90’s which included Olympic gold at Atlanta in 1996 and Sydney in 2000. Traditionally I think potatoes are very popular, you just have to think of the classic tourist walking through Amsterdam with a big container of frites (what we call chips) drowned in mayonnaise. Back in Australia I like to make a potato and chickpea curry available on the fresh potatoes website, its easy to cook, good for you and tasty!!
Potatoes are also very popular in India and I was eating a particular potato dish for breakfast called Masal Dosa.
The major focus of my rehab was three pilate sessions a week, and a conscious vigilance about my diet. I cant wait to see if and how living in Holland has changed her thoughts about the game and learning from a legend of our sport. I will be on the search for traditional and new potato dishes and will keep you updated on the recipes I find. I am also looking forward to impressing my Dutch girlfriend with my version of healthy frites in the oven (healthy chips recipe click here)! It is a bit like a savoury crepe, with the filling a potato curry mix, it is accompanied by some sauces and absolutely delicious, I had it nearly every day. We got to travel around India playing at various locations around the country, meet other international players, and get to know the Indian players in my team, some who came from very humble beginnings.
Just as AFL and rugby influence the way we play hockey in Australia, you can see how soccer influences the tactics and mentality of hockey here in Holland. Coming from Perth where its uncommon to train in a jumper, its not uncommon here to train in full tracksuit, beanie and gloves.
During the winter I’m sure I will try and cook  Stampot and add some Aussie flavour to it.
My ability to exercise was limited so it was crucial I ate well so I was in good shape when I was ready to play again.  As it turned out, I made it back to training with the Australian Team just in time to be picked for the World Cup! On a cold winters day I will treat her to some home made gnocchi, and with a tasty cheese sauce (click here to see the video) I’m sure it will become a Dutch favourite! The franchise that was the Ranchi Rhinos is now defunct, but the Ranchi franchise was picked up by local Ranchi cricket god Mahendra Singh Dhoni.
And personally after coming back from injury I was hoping to capture my best form for the big tournament. We also dealt with some adversity when two of our players were injured days before the tournament and had to be replaced with our emergency players.
I look forward to meeting him and seeing if we can organise a cricket nets session with the boys, or maybe after his recent test retirement he is keen to try and get a game for the Ranchi Rays.
However, once the tournament started, I can only describe it as the most complete team performance I have been a part of and seen at a major competition. As the principle mode of transport in Amsterdam, its great to see so many people commuting to work and getting around town on bikes. We won every game, and beat the home nation Holland in the final 6-1 in front of a massive orange crowd.



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