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We are all slightly addicted to the sweet taste of sugar, but experts warn us that sugar is actually a poison, and we are not even aware of the amount of sugar we consume.. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic.
As your Body Mass Index [BMI] increases, so does your risk of death.  But is BMI the best tool to determine your health status?
Calculated from your weight and height, BMI provides a general gauge of body fatness.   BMI is a correlation between an individual’s height and weight, but it does not distinguish between fat weight and muscle weight. Danger also lurks behind that expanding waistline: highly active, toxic abdominal fat  heightens your disease risk.
The waist to hip ratio is an important tool that helps you determine your overall health risk. Perhaps exercise tolerance and maximal exercise capacity by measuring METs  may be the best indicator of body health and longevity, a functional test  of exercise capacity rather than a weight test or a size test. If you are truly interested in losing abdominal fat, check out our mdHCG protocol for a guaranteed solution.
These longer-term gains may relate to recent research showing that children who live in poverty can face increased intense stress, the physiological effects of which can impede their ability to learn and do well in school. Census data show that, as a group, programs that help families struggling to afford the basics are effective at substantially reducing the number of poor and uninsured Americans. Social Security had the largest effect on poverty — keeping 26 million people above the poverty line, including 16 million seniors.  But other key programs keep millions of Americans out of poverty as well.
Medicaid and CHIP provided health insurance to 66 million Americans during 2010 — roughly 32 million children, 18 million parents, 10 million people with disabilities, and 6 million seniors.  Medicaid and CHIP have greatly reduced the numbers of uninsured children and now provide coverage to most low-income children.
Today, a full-time, minimum wage worker earns only 61 percent of the poverty line for a family of four.  But, after accounting for the family’s earnings, payroll taxes, and both the EITC and CTC, the family’s income rises to 87 percent of the poverty line, a significant improvement in that family’s economic well-being.
Most EITC recipients claim the credit for short periods (a year or two) and mostly to offset the temporary costs of a child’s birth or a spouse’s loss of income.  Most EITC recipients pay more in federal taxes over the long run than they receive in EITC benefits. Finally, as discussed below, research suggests that income supports like the EITC have a positive impact on children’s educational outcomes and later employment success, indicating that the EITC promotes work for multiple generations. Before the Medicaid expansion of the early 1980s, children and parents who received AFDC qualified for Medicaid but children in working-poor families did not.
A recent examination of six major means-tested programs — Medicaid, SNAP, Supplemental Security Income, Section 8 housing vouchers, school meals programs, and the EITC — found that in each of them, 90 to 99 percent of spending goes for benefits or services that reach beneficiaries.  Thus, federal and state administrative costs combined account for only 1 to 10 percent of program costs, with most of those costs coming at the state level. The federal government provides funds to states for child care assistance programs.  States use them — along with their own funds — to help some low-income working parents and parents in education and training programs pay for child care. Although means-tested programs protect millions of Americans from poverty, the safety net has become less effective over the past two decades at shielding them from deep poverty — that is, from having household income below half of the poverty line. Between 1984 and 2004, even as the overall poverty rate declined, the percentage of Americans living in deep poverty increased markedly, according to a study published in the 2012 Oxford Handbook of the Economics of Poverty.a  The study goes beyond the official poverty measure, by counting as income the value of non-cash benefits such as SNAP and tax credits such as the EITC. The researchers link the rise in deep poverty to a weakening of the safety net for the most vulnerable.  Between 1984 and 2004, the average value of government assistance, including non-cash benefits, to people with virtually no other income plummeted, falling by 38 percent (after adjusting for inflation) for single parents and by 41 percent for families experiencing joblessness.
In addition, a recent study by University of Michigan and Harvard researchers finds that the number of U.S.
We also find that this increase in deep poverty was driven largely by the weakening anti-poverty effectiveness of cash assistance. As research increasingly finds, certain investments in assistance, health care, and education for children in low-income families can have positive long-term effects, such as improving children’s health status, educational success, and future work outcomes.  These positive effects, in turn, can benefit the country by improving the skills of our workforce so that we are more fully using the talents of our people. Programs that supplement the earnings of low-income working families, like the EITC and CTC, boost children’s school achievement and future economic success, and participating children are healthier as infants and have more economic success as adults.
This research on the EITC and CTC is consistent with research on other income supplements for working families.  After reviewing the research, Northwestern University’s Greg J.
For adults, Medicaid participation is associated with better health, lower mortality, and less household debt and out-of-pocket costs. Pell Grants help low-income students overcome significant barriers to earning a college education. Programs that help poor families with children afford the basics may help improve longer-term outcomes for children by reducing the added stress that parents or children may experience if they cannot pay their bills or don’t know how they will put food on the table.  While researchers are only starting to explore the relationship between safety net programs and toxic stress and its long-term consequences, early findings are striking.


Source: CBPP analysis of Census Bureau data from the March Current Population Survey and SPM public use files. Insomnia is a lack of healthful, restful sleep and is a common problem experienced by as many as 20% to 30% of adults at various times in their lives.
The causes of insomnia are many and varied but they can be divided into two groups: primary and secondary. Primary insomnia is a sleep disorder for which there is no specific underlying condition and is the most common form of insomnia.
Secondary insomnia can be attributed to a specific underlying physical or psychological condition. Natural sleep medications vary from herbal sleep remedies to hormones and even certain foods. Chamomile is a time-honored sedative herb which can be safely used by children and adults alike. Hops, a major flavoring component of beer, has a long history of use for sleeplessness, nervousness, and restlessness. Drinking a glass of milk, especially a glass of warm milk, before bedtime is an age-old treatment for sleeping troubles.
Also, relaxation techniques are one of the most effective ways to increase sleep time, fall asleep faster, and feel more rested in the morning. Refined sugar is associated with a wide range of diseases, such as insomnia, dizziness, allergies, nausea, depression, cardiovascular disease, hypoglycemia, hair loss, skin irritation, bleeding teeth, obesity, type 2 diabetes, colon cancer and pancreas. Sugar can adversely affect the mood swings, personality changes, the occurrence of irritability, asthma, arthritis, heart disease, cholesterol and endocrine problems. A can of juice contains 40 grams of sugar on average, and carbonated drinks are the main source of sugar, not the sweets as we all thought.
Sugar consumption is growing in an average of one percent per year, which is faster than the world population growth. People with more weight around their waist are at greater risk of lifestyle related diseases such as heart disease and diabetes than those with weight around their hips. Bush administrations, the Agriculture Department took steps to improve access to SNAP for eligible low-income working families and families moving from welfare to work, such as reducing unnecessary paperwork requirements and ensuring that leaving welfare for work did not cause a family to lose SNAP benefits.  Eric M. Bush and Congress established the Child Care and Development Block Grant and the At-Risk Child Care program, and funding for child care assistance for low-income working families has risen modestly since then.
Moffitt, and John Karl Scholz, “An Assessment of the Effectiveness of Anti-Poverty Programs in the United States,” Prepared for the 2012 Oxford Handbook of the Economics of Poverty. Friedman, Nathaniel Hilger, Emmanuel Saez, Diane Whitmore Schanzenbach, and Danny Yagan, “How Does Your Kindergarten Classroom Affect Your Earnings? Hoynes, Diane Whitmore Schanzenbach, Douglas Almond, “Long Run Impacts of Childhood Access to the Safety Net,” National Bureau of Economic Research Working Paper No. Although it’s common to have the occasional sleepless night, insomnia is the lack of sleep on a regular basis. Stress, environmental changes (such as noise and temperature), disruptions to your normal sleep pattern (caused perhaps through shift work or long-haul travel), and the side-effects of many medications can all give rise to primary insomnia. These include other sleep disorders such as sleep apnea, narcolepsy, restless legs syndrome and circadian rhythm disorder. Its a broad category so its worth experimenting to see which of these remedies is the most helpful for you. Chamomile tea is commonly used in Europe, South America, and Mexico for insomnia and restlessness combined with irritability, particularly in children. Add 1 to 2 cups Epsom salts to a hot bath and soak for about 15 to 20 minutes before hitting the hay.
A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders.
It is recommended for those type of people who have a hard time falling asleep, because it shortens sleep latency.
Because of its safety of use and calming effects, wild lettuce is a good children’s remedy.


Clinical and laboratory work on California poppy have clearly demonstrated the plant’s sedative and anti-anxiety properties. It imparts a calm feeling, relaxes the body, and sometimes enhances communication and dreaming. It releases a substance, similar to an opiate, which activates certain parts of the brain responsible for the feelings of reward and pleasure. Sugar production is growing faster than its consumption, and this product is constantly getting cheaper. Measure at your greatest waist area, keeping the tape measure even, not pulling too tightly. Friedman and Columbia University economist Jonah Rockoff analyzed school data for grades 3-8 from a large urban school district, as well as the corresponding U.S. Miller, and David Simon examined the effect of EITC expansions that policymakers enacted in the 1990s, by comparing changes in birth outcomes for families eligible for the largest increases in their EITC to changes in outcomes for families eligible for little or no increase.  They found that infants born to mothers who were eligible for the largest EITC increases experienced the greatest improvements on a number of birth indicators associated with more favorable long-term outcomes for children, such as a reduced incidence of low birth weight and premature births.
These calculations count the following means-tested programs: TANF, SSI, SNAP, housing assistance, energy assistance, WIC, EITC, refundable portion of the Child Tax Credit, free and reduced school lunch, Pell Grants, and means-tested veterans’ benefits. Department of Agriculture, Food and Nutrition Service, Office of Analysis and Evaluation.  CBPP Analysis of FY 2011 USDA Quality Control SNAP data. Hofferth (2011), “Maintaining work: The influence of child care subsidies on child care-related work disruptions,” Journal of Family Issues, 32, 436-368.
Miller, and David Simon, “Income, The Earned Income Tax Credit, and Infant Health,” NBER Working Paper No.
Other contributory factors include the excessive use of drugs, alcohol or caffeine and taking naps during the day.
Chamomile oil can also be put in bath water (5-6 drops) to soothe overwrought nerves, diluted to 2% to make an excellent massage oil, or used as an inhalant.
Try adding 1 tablespoon honey to some decaffeinated herbal tea or even to your warm milk for a relaxing pre-sleep drink. Additionally, the oil may be used as a compress or massage oil or simply inhaled to alleviate insomnia.
Modern scientific studies show that it can help relieve chronic insomnia and mild depression when related to certain brain chemistry imbalances. A total of over 40 inches for men or over 35 inches for women means it’s high time to get serious about taking control of your health and future.  The abdominal girth or waist measurement is a quick tool in determining your cardiac risk, it looks more at the volume of fat in the abdomen rather than the weight. Valerian is an excellent herbal sedative that has none of the negative side effects of Valium and other synthetic sedatives. If your insomnia is associated with depression, it might be a good question to ask your doctor.
However, FDA has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary supplements containing kava.
Because this herb can sensitize the skin to sunlight, if you are taking a full dose, avoid direct skin exposure to bright sunlight. It is obvious and redundant to say that drinking caffeine and energy drinks before sleep is a certain way to experience insomnia and restlessness. We use the poverty line recommended by the NAS, calculated by the Census Bureau for 2010 and adjusted backward for inflation. Equalizing Opportunities: Optimal Taxation When Children’s Abilities Depend On Parents' Resources,” NBER Working Paper No.
Estimates of TANF, SSI, and food stamp income are corrected for underreporting using the TRIM model developed by the Urban Institute.



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