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Skin tags might appear innocuous, and in many cases they are, but what if these dermatological anomalies could act as an early warning sign for a more serious health issue? In a paper published earlier this year in the Spanish journal Actas Dermo-Sifiliograficas, Gomez and colleagues investigated the association between skin tags and diabetes, asking if acanthosis nigricans, skin tags, keratosis pilaris and even plantar hyperkeratosis could be a useful indicator of underlying metabolic issues in patients as yet undiagnosed with diabetes. The authors looked at 109 patients with obesity, including 95 adults, and assessed the levels of skin conditions and any association between these and the patients’ degree of obesity. The majority of the patients also had skin tags (77%), and 42% and 38% had keratosis pilaris and plantar hyperkeratosis, respectively.
Plantar hyperkeratosis is where the stratum corneum (the outermost layer of the epidermis) of the sole of the foot thickens, usually due to excess keratin.
In this recent study, Gomez and colleagues examined the records of the 109 patients, who had undergone evaluation by a dermatologist, including anthropometry, and had fasting blood glucose and insulin measured.
As such, the researchers recommend that physicians view acanthosis nigricans and skin tags as clinical markers of hyperinsulinaemia in nondiabetic patients with obesity.
What this means for anyone with these skin conditions is that they may wish to pay close attention to their blood sugar and take steps to improve blood glucose regulation. Although this study only describes a significant association between markers for diabetes and skin tags and other skin conditions there are a few potential mechanisms to explain the apparent connection. Secondly, the same nutrient deficiencies or insufficiencies that are contributing to hyperinsulinaemia may also be at work in the development of skin tags and other skin disorders, such as inadequate essential fatty acid intake, an imbalance in fatty acids leading to increased arachidonic acid derivatives (inflammatory eicosanoids), and poor cell membrane health. Vitamin A is also known to be involved in increased cell division in addition to increasing the skin’s sensitivity to ultraviolet radiation. Obesity also appears to affect cell to cell adhesion and thereby compromises the skin’s barrier, increasing the risk of infection, wounds, and poor healing.
Acanthosis nigricans can also be a feature of polycystic ovary syndrome (PCOS) and is linked to an excess of androgen hormones in cis-women. This study is not the first to note the association between skin conditions, obesity, and insulin dysregulation but it does offer a timely reminder that the appearance of the skin is not simply an indication of skin health.
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It’s estimated that around 26 million people in the U.S currently have diabetes and as many as 80 million more could already have undiagnosed symptoms of pre-diabetes. Being diagnosed with type 1 diabetes is a life-time diagnosis but type 2 diabetes is entirely preventable and existing symptoms can be completely reversed. If you have diabetes, the level of sugar (glucose) in your blood is too high and your body is unable to use it properly. This is a genetic condition resulting in an inability to produce any insulin naturally in the body. This is not necessarily a genetic condition and it results in the body being unable to produce enough insulin to facilitate the transfer of glucose from the bloodstream into the cells of the body.
Pre-diabetes is the term used to describe the presence of raised blood sugar levels which, if left unchecked, could develop into type 2 diabetes. On-going research into natural remedies for diabetes have shown links between the consumption of certain herbs and lowered blood sugar levels in individuals with pre-diabetes and type 2 diabetes.
Many medical professionals now recommend the use of stevia to help prevent and manage the symptoms of pre-diabetes and type 2 diabetes.
Stevia is a completely natural product which has no artificial ingredients and zero calories therefore it has no effect on blood sugar levels.
Ganoderma lucidum, also known as the reishi mushroom, is rapidly gaining recognition as a superfood and an effective addition to the list of herbs to lower blood sugar. Studies in Western medicine are now proving that ganoderma acts as an insulin substitute in the body and not only helps to combat symptoms of diabetes but also helps the pancreas to produce more insulin naturally in individuals with pre-diabetes or type 2 diabetes.
Scientific studies have proven that bitter melon contains several effective anti-diabetic properties which help to lower blood sugar levels. Herbal remedies can provide an effective alternative to prescribed medication for many individuals diagnosed with diabetes but it must be noted that even though herbs offer a natural treatment they are not necessarily safe or appropriate for use in every case. About Raynaud's phenomenon During an episode of Raynaud’s phenomenon, your blood vessels narrow and contract quickly, reducing the blood supply to your fingers and toes.
When you grin at yourself in the mirror you’re probably only looking at your teeth, but you are missing a bigger part of the picture and that is your gums. Most people overlook the need for healthy gums, so I’d like to talk a little bit about your gum tissue and the need to keep it healthy.
Healthy gums are designed to support your teeth and to fit snugly around the teeth, protecting the periodontal ligaments holding your teeth in position, and the supporting bone from infection.
If your gums become infected and inflamed then there is the risk that your teeth will become loose. Healthy gums act as a barrier between bacteria in your mouth and the rest of you, and prevent these harmful bacteria from entering your body. Without this barrier these bacteria will be able to enter your bloodstream and could affect your overall health.  Advanced gum disease has been linked with many serious health conditions, including diabetes and heart disease.
If you wish to enjoy good general health, it is vitally important that you look after your oral health, and that you do everything possible to keep your gums in the pink. Healthy gums should be firm to the touch and will be pink or coral in color, but the exact shade can vary considerably from person to person.
Another example of gum variation is African Americans often have darker gums.  This is not due to poor oral hygiene.
Now, with regards to healthy gums, there should be no visible pockets at the junction of the gum and tooth, an area that is called the gum margin, and the gum tissue should extend right up in between each tooth, reaching a point so there are no visible gaps in between each tooth. Healthy gums will form a good seal at the gum margin so no bacteria are able to penetrate this area. If you do notice any of these signs, then I suggest you make an appointment to visit your dentist, especially if you haven’t had a check-up in a while. Gum disease is a bacterial infection that is likely to affect most of the population to some degree, at some stage during their lifetime.
Everyone’s mouth contains bacteria, some of which are harmful while others are benign.
If this layer of plaque is not removed then it will soon harden into something called calculus or tartar. The body’s response to the presence of plaque and tartar is to produce antibodies to fight the bacteria, and this results inflammation in the gums.
The early stage of gum disease is called gingivitis, and is characterized by gums that bleed when brushed and flossed, and which have changed color or become swollen and tender. If the disease is left to progress then it will develop into a condition called periodontal disease. The cementum is the layer of material covering the roots of your teeth, and the periodontal ligaments are attached to the cementum and to the alveolar bone, holding the teeth firmly in position in the sockets. Periodontal disease will cause the infected and inflamed gums to begin pulling away from the teeth as the gum tissue is destroyed and recedes.
By this stage the gums are likely to be bleeding quite frequently, and the bacteria will be able to enter your bloodstream through these open wounds. The infection and inflammation in your gums will begin to destroy the periodontal ligaments holding the teeth in place, and you may notice your teeth begin to feel loose or wobbly or that they meet together slightly differently as the teeth begin to move around. Eventually the disease will begin to destroy the alveolar bone, and it is likely the teeth will need extracting.


You don’t need to let it get to this stage, as gum disease can be treated, and if it is caught early enough then it can even be cured. They may also want to take x-rays to see if the disease has destroyed any of the bone supporting your teeth. This will remove the buildup of tartar from your teeth, getting rid of much of the infection and inflammation. If you have more extensive signs of gum disease then your dentist may recommend a process called scaling and root planing as this deep cleans the teeth and gums. Your teeth will be scaled to remove the build-up of tartar right down to just below the gum margin, and the exposed root surfaces of your teeth will be carefully smoothed. At this stage your dentist may choose to place medication topically into the gum pockets to help eliminate any remaining bacteria. More extensive treatment may be necessary if you have extremely deep pockets or if tissue has been destroyed, and this may mean you will be referred to a periodontist, a dentist that specializes in treating gum disease. Pocket depth reduction or flap surgery is a surgical process designed to reduce or eliminate the pockets around your teeth. The early signs and symptoms of gum disease are easily cured, but if the disease has become chronic then you may require regular treatment to halt its progression rather than cure it completely. Vitamin B is important for the production of iron for healthy blood, and helps tissue to grow. Vitamin C is important for making collagen which is found in the periodontal ligaments in your gums. Vitamin D is also called the sunshine vitamin, and a deficiency in this vitamin could lead to bone loss, as it is able to absorb calcium. Vitamin K is important for helping the blood to clot, and your gums are more likely to bleed if you don’t receive sufficient quantities of this vitamin. Coenzyme Q10 (CoQ10) is a supplement that has been extensively studied, as it is a powerful antioxidant and helps to improve energy production in cells.  Early research has shown this supplement might be useful in helping gums to heal, and clinical studies have shown people with periodontal disease tend to have lower levels of CoQ10 in their gum tissues. Most people will be able to obtain sufficient quantities of vitamins through eating a healthy and varied diet, but others may require supplements. If you are concerned your diet doesn’t contain enough vitamins to sustain healthy gums, then it is best to ask your physician for advice.
Healthy gums require a combination of professional oral care, daily dental care at home, and a healthy diet.
Foot warts or plantar warts (verrucae) are caused by strains of the human papilloma virus (HPV). Viruses are made up of genetic fragments encased in protein capable of inserting itself into a cell. The viral infect increases the needed reproductive rate of the cells infected with the virus, so the virus releases factors calling for more blood supply, so new capillaries form. There are many different treatment options for plantar warts, topical caustic agents, surgical excision, cryotherapy (freezing), laser destruction, injections, and stimulating the body’s immune system. The below images are are from a case of suspected verrucous carcinoma, the patient did not follow up for biopsy. Ampalaya juice is beneficial in the treatment of a hangover because of its detoxifying property. Regular consumption of two ounces of fresh ampalaya juice, mix with a cup of honey diluted in water may help respiratory problems like asthma and bronchitis. Ampalaya stimulates digestion and can be very potent in people with dyspepsia and constipation.
Almost all of the patients (97%) had acanthosis nigricans, a condition where the skin develops a brown or black velvety hyperpigmentation that is typically poorly defined and seen in folds of skin such as in the neck, armpits, groin, navel, and forehead. Keratosis pilaris is a condition which describes raised red or white bumps typically on the back of the arms, legs, buttocks or cheeks. This may be due to excessive ingestion of vitamin A or arsenic build-up through chronic exposure (such as from pesticide exposure, environmental pollution, or ingestion of animal fats where arsenic has accumulated).
They found statistically significant associations between the degree of obesity and acanthosis nigricans, skin tags, and plantar hyperkeratosis. This is, of course, in addition to consulting a physician to ensure proper management of diabetes and pre-diabetes. Firstly, poor regulation of blood sugar increases levels of systemic inflammation which compromises skin health and may encourage abnormal cell turnover. Compromised cell membrane function means that the cells do not communicate effectively, which may lead to problematic cell turnover and metabolism. In addition, the simple fact of increased weight and pressure on the feet is likely to lead to plantar hyperkeratosis. As insulin resistance is also a feature of PCOS this would provide a common etiology for acanthosis associated with hyperinsulinaemia, diabetes, and obesity. Anyone with skin tags, keratosis pilaris, or plantar hyperkeratosis is advised to consult their physician to determine if they are at risk of diabetes or other systemic disease.
Dysfunctional gamma delta T cells contribute to impaired keratinocyte homeostasis in mouse models of obesity. It is not medical advice, nor is it intended to replace the advice or attention of heath-care professionals. In both cases, the need for prescribed medication can be lessened and even eradicated by learning how to harness the natural healing power of plants and herbs for diabetes prevention and treatment. Your body needs glucose as its main source of fuel for energy but it also needs insulin to be able to transfer glucose from the bloodstream into the cells of the body effectively.
Daily insulin injections or medication may be required in some cases but type 2 diabetes is generally treated through modifications to diet and lifestyle. Herbal therapies have been used for centuries in traditional Oriental medicine and the potential healing power of herbs for diabetes related symptoms is now of growing interest in Western medicine. Research is on-going into the use of ganoderma in diabetes prevention and treatment but there is growing evidence to support its potential to help lower elevated blood sugar levels. A consultation with a medical professional is always recommended before considering the use of herbal remedies or making any changes to existing medications.
Natural plant-derived products containing stevia, ganoderma and bitter melon are gaining recognition as useful and effective alternatives to prescribed medication and many individuals with pre-diabetes or type 2 diabetes have successfully reversed their symptoms through harnessing the natural and awesome power of herbs.
This is because the gum tissues won’t be able to support and protect your teeth, the ligaments holding them in place, or the bone surrounding your teeth.
If you look closely you might notice they look slightly stippled or have an appearance like an orange peel.
You might notice a slight indentation or crevice at the gum margin, and this is called the sulcus. This is because you could have gum disease, and this condition is far easier to treat if caught early. Gum disease is the main reason teeth are lost, and it’s important to take it seriously and to act quickly. During the course of the day you’ll probably notice a sticky film develops over your teeth and gums, and this is made up of plaque bacteria.
This can only be removed by your dentist or hygienist, and its presence will continue to cause irritation. These early signs are easy to miss or to ignore, but if you can, try to catch this condition early.


This affects the periodontium which are all the tissues supporting your teeth, including the gums, the periodontal ligaments, the bony sockets which consist of a special type of bone called the alveolar bone, and the cementum. Your dentist will want to give you a full assessment, and will check the depths of any pockets that have formed around your teeth.
The idea of treatment is to help remove the infection and inflammation, and to reduce the size of any pockets, enabling the periodontium to heal.
It’s likely your dentist will recommend you have your teeth and gums professionally cleaned.
Afterwards it’s important that you look after your teeth at home, and that you brush and floss them extremely carefully to ensure all the plaque is removed.
This process helps to remove the infection and inflammation in your gums and is very effective if the pockets around your gums don’t exceed depths of approximately 5 mm.
This is where the infected gum tissue is folded back so the harmful bacteria and tartar can be removed from the pockets.
If you have suffered bone loss as a result of this disease then you may require a procedure to help replace lost tissue and bone. This may be required if you have lost an extensive amount of gum tissue, and the graft is normally harvested from another area in your mouth.
Eating foods containing vitamins A, B, C, D and K will help provide your gums with the nutrients necessary to fight gum disease. It is also thought this vitamin is useful in supporting the immune system, and in reducing inflammation.
Vitamin supplements can be extremely useful, but it is important to ensure you do not exceed the recommended dosage as this could be harmful. They will reward you by keeping your teeth right where they should be, so you can smile with confidence. Because viruses infect our skin cells, we must kill the cells they infect in order to destroy the wart. Simple warts have a single capillary feeding the infected dermal cells and are typically respond better to treatments. For best results diabetic should take the juice of about four or five fruits every morning on an empty stomach. This has been linked to problems with essential fatty acid and vitamin A metabolism, dry skin, and genetic anomalies. Low levels of vitamin E have also been found in children with hyperkeratosis and their skin condition has improved with vitamin E and B complex supplementation (Nadiger, 1980). The number of skin tags, severity of acanthosis nigricans and the distribution of the latter were also significantly and independently asociated with insulin levels. Adipose tissue produces inflammatory cytokines and so those who are obese and have blood glucose dysregulation are even more likely to have increased levels of inflammation. There is also some evidence that people with obesity have dysfunctional gamma delta T-cells which adversely affects the ability of the skin to regulate keratinocyte activity (i.e.
Consult your physician before beginning or making changes in your diet, for diagnosis and treatment of injuries and illness, and for advice regarding interactions with other prescribed medications. When you have diabetes, your body (pancreas) does not produce enough insulin to facilitate the transfer of glucose so levels begin to build up in your blood.
A healthy sulcus will have a depth of between zero and 3 mm and will not look infected or inflamed in any way.
These bacteria need to be removed through regular brushing and flossing as they produce toxins that irritate the gums.
Afterwards the gum tissue is placed over the tooth roots and is secured in place to help eliminate or shrink the pockets. The procedure is similar to pocket depth reduction, as your pockets will be folded back and cleaned out before a regenerative material is placed into the gum area.
The procedure may leave you feeling a bit sore, but does mean there is little risk of rejection. Differentiating foot warts from other skin lesions on the bottom of the foot can be difficult.
During this process, they must  trick our bodies cells into creating and feeding the cells infected by the virus, or the infection will not be successful and our bodies will battle the infection. The OTC topicals are not strong enough to exfoliate the skin at a rate capable destroying the infected dermal cells which lie deep below the thickened skin. Its regular use prevents many complications such as hypertension, eye complications, neuritis and defective metabolism of carbohydrates.
Sip it slowly on an empty stomach daily, in 4-6 months you will see improvement in your condition.
Keratosis pilaris is also associated with atopic dermatitis and so applying treatments for AD may also help reduce the appearance of keratosis pilaris.
Role of vitamin E in the aetiology of phrynoderma (follicular hyperkeratosis) and its interrelationship with B-complex vitamins. This might be some sort of tissue stimulating protein, graft tissue, or a special type of membrane, and is designed to help your body regenerate the lost tissue in the areas required. Once the procedure is complete, your gum tissue will be secured over the roots of your teeth.
Laser Treatment has become the treatment of choice,  it attacks the warts blood supply and destroys the cells infected by the virus. Most people develop Raynaud’s phenomenon before the age of 25, but you can get it at any age.
An episode of Raynaud’s can be triggered by the cold, by emotional stress and may be made worse by smoking. If your condition is severe, or a secondary cause is suspected, your GP may refer you to a rheumatologist (a doctor who specialises in identifying and treating conditions that affect the musculoskeletal system, particularly the joints and surrounding tissues).
If you have primary Raynaud’s, your GP will suggest things you can do to stop triggering an episode.
Or, if you have secondary Raynaud's, your GP or rheumatologist will first try to treat any underlying causes.
Your GP will usually prescribe a medicine called a calcium-channel blocker (eg nifedipine).
It works by relaxing the walls of your blood vessels so that more blood can reach your fingers and toes, which helps prevent episodes. For example, you may have a procedure known as a digital sympathectomy to cut one of the nerves in your fingers if one of your fingers is severely affected. Several alternative therapies and herbal remedies have been suggested for Raynaud's, but the evidence isn't strong enough for doctors to recommend them.
Examples include: vitamin C vitamin E omega-3 oils evening primrose oil ginkgo biloba Talk to your GP for advice before you try an alternative therapy or take any herbal remedies for your condition.
However, if your symptoms are severe and affect how well your hands and feet work, you may have to take extra measures to warm them before you can control your vehicle properly.




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