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Sarah Rigg has a Bachelor of Arts degree in English and philosophy from Western Michigan University. Perhaps you've been told by a doctor that you have a sluggish thyroid--hypothyroidism--, and you would like to supplement your hormone replacement pills with natural remedies. Several foods are known to interfere with the absorption of your thyroid replacement medication. Several foods are known to either interfere with the absorption of your thyroid hormone replacement medication or directly interfere with the functioning of the thyroid. Other foods to watch out for include soy, large amounts of dairy, canola or rapeseed oil, cassava -- the main ingredient in tapioca --, pearl millet, walnuts, sweet potatoes and corn. Some dietary supplements may help your thyroid function, though proof of their effectiveness is mixed.
The evidence supporting the effectiveness of iodine supplements, or food high in iodine, is mixed.
Anyone with a sluggish thyroid should also be aware that some supplements can lessen their thyroid function by interfering with the absorption of thyroid replacement hormones. Since fatigue is one of common signs and symptoms of a sluggish thyroid, it can help tremendously to make lifestyle changes to maximize your overall health and energy levels. If you have been prescribed medication for sluggish thyroid, it is important to continue to take it even while trying home remedies.


Stretch marks are the off-colored stripes or streaks formed on the skin as a result of swift stretching of skin or weight changes.
She taught technical writing at WMU for several years and has been writing and editing for more than a decade. Or perhaps your test results are borderline, and you'd like to try home remedies before talking about prescription medication with your doctor. These include cruciferous vegetables in the Brassica family, such as cabbage, broccoli, cauliflower and Brussels sprouts. According to the University of Michigan Health System, however, there's evidence that cooking inactivates the chemicals in these foods that interfere with thyroid function.
Supplements sometimes recommended for a sluggish thyroid include the herb bladderwrack, vitamins A and B-3 and the minerals zinc and selenium.
It is true that many people used to develop hypothyroidism and goiters from lack of iodine, but because iodine is routinely added to salt and several other processed foods, most people today are not deficient in it. Therefore, Cigna Health recommends taking iron and calcium supplements at least four hours before or after taking a thyroid pill. Stick to the basics of common sense: get enough sleep, eat a healthy, balanced diet, get regular exercise and, if you smoke, quit. In either case, there are natural steps you can take that will support good thyroid function.


A diet generally high in fiber can also interfere with the absorption of thyroid replacement medication.
But there is no strong scientific evidence that these are helpful to those with a sluggish thyroid unless they are suffering a deficiency of one of these vitamins.
If you are considering taking one or more of these supplements, talk over dosage guidelines with your doctor, since some vitamins and minerals--for instance, selenium--can be dangerous to your health at high dosages. Experts at the University of Michigan Health system say there's evidence that being exposed to high levels of toxic chemicals or heavy metals on the job can make your thyroid sluggish, so if you have been exposed, talk with your doctor about how it may be affecting your thyroid function. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks.
In certain situations, such as during pregnancy, it isn’t possible to prevent stretch marks.
However, maintaining a healthy weight and looking after your skin can reduce your risk of getting them.



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