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The neck and upper back region is the most complicated region of our body because this area has a large number of joints and all these joints work together. Other then injury, neck and upper back pain results from postural dysfunction which causes abnormal alignment of shoulder and head and incorrect positioning of joints that leads to wear and tear of the joints. Traditional medicines commonly use cortisone injection, non-steroidal anti-inflammatory drugs and muscle relaxants for treating neck pain and upper back pain. Posture correction exercises and stretches can bring relief to the sufferer of neck pain and upper back pain.
If any of these do not touch the wall naturally, you are likely to develop neck and upper back pain.
Neck should be stretched in front, back, upward, inward and side to side to get relief from pain.
Backward stretch РStretches your head backward as far as you can while aiming your eyes at the ceiling. Chin to shoulder РTurn your head slowly towards the right shoulder with your chin close to the shoulder. Heat therapy also brings considerable relief when you have sharp shooting pain on your upper back and neck. Pain and or numbness in the buttocks, hip, back of the thigh going down into the calf and ankle indicate gluteus minimus dysfunction. You use the gluteus minimus muscle when you move the thigh sideways away from the body and when you twist the thigh in toward the body. Sombra Warm Therapy Gel is a pain relieving gel that I use both personally and professionally in my massage therapy practice. Unlike other over the counter heating creams, it provides warmth without burning heat.


Biofreeze Pain Relieving Gel is an excellent pain relieving gel and I recommend it for those who have sudden onset muscle pain or recent injuries. I have been a podiatrist for 34 years now and I am excited about sharing what I have learned on this blog. In a runner with leg pain developed with long distance training, the diagnosis is a stress fracture until proven otherwise.
Due to the compression forces and the muscle contractions of the leg muscles, most running stress fractures on the tibia occur on the back surface of the bone. Though neck and upper back pain is painful, but some lifestyle changes, exercise and alternative therapies can alleviate the condition and provide relief.
Physical therapy, electric stimulation, chiropractic care, exercise, stretching, massage therapy and hot packs can bring relief to the sufferer.
As we know that bad postures can lead to this condition, try to know whether your posture of neck and back are properly aligned or not.
To correct this posture you need to sit in a place where there is proper back support and you can keep your back straight. Massaging the sore spot or muscle knot stimulates blood circulation and increases oxygen flow to the fatigued muscles.Whether you perform a desk job or sit for hours on computer, keep your postures correct and perform these exercises daily. The following 3 X-rays just taken show a healing tibial stress fracture with marked amount of new bone formation. The pain can be so debilitating that it can interfere with your ability to smoothly perform the daily activities like driving the car or brushing the teeth, thus lowering your quality of life.
They fail to provide permanent relief because they just address the symptoms, not the root cause because of which patients suffer.


Surgery should be regarded as the last option, only when there is no other way out and the condition is severe. To determine this, stand straight and place your back against the wall and find out if the back of your head, your upper back and buttocks are aligned to the wall (Touching the wall).
Now stretch your arm in front of you.Then slowly bend the upper back as if you are trying to take a dive from the diving board.
Taking few minutes from your daily schedule will help you get relief from neck and upper back pain and prevent it from turning into a serious health condition. The fracture line looks worse then it really is since there is more water content near the fracture itself in the bone. There is no pill or injection that can correct the posture and create postural balance, which is essential for taking the pressure off your nerves and allow joints to work better. I am very happily married to Patty, and have 2 wonderful sons Steve and Chris, a great daughter in law Clare, my new grandson Henry, and a grand dog Felix. The pain is not only not better (can I throw a few more nots around) but now hurts walking around which it never did before. Fractures heal inside out, so total healing may have occurred internally, but the X-ray still shows signs of the fracture still present. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.




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