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For women a waist size of more than 35 inches (89 centimeters) is a sign of unhealthy fat around the belly and can put you at risk for heart disease, type 2 diabetes, and high blood pressure. People often make the mistake of jumping into an abdominal workout without stretching, which makes you do almost all the work with your hips and back, the stressed area around the core muscles makes it hard for them to activate.
Before you do crunches put a foam roller in the center of your back touching the edge of your shoulder blades, stretch your back over the roller, arms up. Focus more on plant-based foods including many colors of vegetables and fruits, and whole grains.
The Department of Health and Human Services suggests moderate aerobic activity for all healthy adults, like brisk walking, for 2.5 hours, or 150 minutes, each week. Alcohol accumulates as weight in the middle of your body as it is digested as sugar which turns into fat.


Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. I am probably a thousand year "behind the apes", but I only discovered the great collection of these courageous and gorgeous Nike ads yesterday targeting women. Cardio should be done 75 minutes each week, and strength-training activities at least twice a week.
Use of this website and the information contained herein does not create a doctor-patient relationship. Since that moment I knew this is something I have to share and write about (and not only because they include hot pink). Try using olive oil in your food or dip some multi-grain bread in one tablespoon olive oil for 15 minutes then eat it, this will keep you from overeating and putting on extra fat.


You can spread your exercise into 3 ten minute bursts if that is what works best for you and reap the same benefits. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.



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