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We shall try to find those reasons and will discuss some of the solutions of painful leg cramps at night in this article. There are so many causes that researchers and medical experts have identified behind night leg cramp.
Overuse or muscle or injury – Injury to your leg muscle or overuse of leg muscle is surely a cause behind leg muscle camp in the night. Pregnancy – During pregnancy, a lot of physical imbalances are noted due to hormonal changes.
Humid atmosphere in home – If you live in the humid atmosphere at home, it may cause leg muscle cramps during night. If you are suffering from painful leg cramps at night quite often or occasionally, there are some effective solutions to avoid it. Applying analgesic pain balms, which can easily found in Pharmacy is also of great help in relief. Taking foods rich in Magnesium like nuts, lentils, etc, and Potassium like banana also helps in preventing leg cramps. Wrap a handful of ice cubes in a thin towel and put it on the affected area for about 15 minutes at a time.
A faulty signal from your nervous system tells your muscles to contract and causes spasmlike contractions that may last for quite some time, causing medium to severe pain.
This is the simplest herbal remedy for night cramps as ginger is easily available everywhere and is already used in daily cooking.
Turmeric is an herb that contains a special compound called curcumin that provides it the characteristic yellow color.
Ground turmeric should be mixed with little honey, or added to a glass of milk, and taken daily at bed time. Chamomile is an herb that works as an excellent muscle relaxant and is the perfect herbal remedy for night cramps. Chamomile is also known to increase the levels of an amino acid called glycine in your body that helps to provide relief from muscle spasms and night cramps.
The fruits of bilberry contain substances that act as natural muscle relaxants and help provide relief from night cramps. Cramp bark contains many active compounds that provide it with anti-inflammatory, ant-spasmodic, astringent, nervine and sedative properties.
It opens the blood vessels and improves blood flow in the limbs which helps prevent any cramps.
A deficiency in these minerals is known to be the main cause behind cramps, and having basil leaves regularly will prevent this condition.
Ulcers (holes in your feet) can form and lead to infection or amputation if left untreated.
Neuropathy (nerve damage) may initially feel like a numb tingling or burning sensation in your toes. Circulation (or blood flow) may be decreased causing a cramping feeling in the back of your leg when you are walking. Join tens of thousands of doctors, health professionals and patients who receive our newsletters. You will also see introductions at the end of some sections to any recent developments that have been covered by MNT's news stories. Home care such as rest, ice, proper-fitting footwear and foot supports are often enough to ease heel pain. Heel pain is not usually caused by a single injury, such as a twist or fall, but rather the result of repetitive stress and pounding of the heel. A heel pain sufferer commonly feels pain either under the heel (plantar fasciitis) or just behind it (Achilles tendinitis). When the plantar fasciitis is stretched too far its soft tissue fibers become inflamed, usually where it attaches to the heel bone. Heel bursitis - inflammation of the back of the heel, the bursa (a fibrous sac full of fluid). Tarsal tunnel syndrome - a large nerve in the back of the foot becomes pinched, or entrapped (compressed). Chronic inflammation of the heel pad - caused either by the heel pad becoming too thin, or heavy footsteps.


Stress fracture - this is a fracture caused by repetitive stress, commonly caused by strenuous exercise, sports or heavy manual work. Achilles tendonosis (degenerative tendinopathy) - also referred to as tendonitis, tendinosis and tendinopathy.
Gout - levels of uric acid in the blood rise until the level becomes excessive (hyperuricemia), causing urate crystals to build up around the joints. Neuroma (Morton's neuroma) - a swollen nerve in the ball of the foot, commonly between the base of the second and third toes.
Osteomyelitis - osteomyelitis means infection of the bone or bone marrow; inflammation of the bone due to infection. Peripheral neuropathy - neuropathy is a collection of disorders that occurs when nerves of the peripheral nervous system (the part of the nervous system outside of the brain and spinal cord) are damaged. Rheumatoid arthritis - rheumatoid arthritis, sometimes referred to as rheumatoid disease, is a chronic (long lasting), progressive and disabling auto-immune disease condition that causes inflammation and pain in the joints, the tissue around the joints, and other organs in the human body.
New research from the US suggests that wearing shoes such as high heels, pumps and sandals was strongly linked in women's later life with heel and ankle pain.
On the next page we look at the symptoms of heel pain, diagnosis and when to seek medical advice. Please use one of the following formats to cite this article in your essay, paper or report:MLANordqvist, Christian.
For any corrections of factual information, or to contact our editorial team, please see our contact page.
Please note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. Due to humid conditions, we tend to release a lot of water and essential minerals from our muscles. All material provided on this website is provided for informational or educational purposes only. A muscle cramp can last from a few seconds to 15 minutes or longer.In many cases, the exact cause isn’t known.
These are muscle cramps that are caused due to many factors such as dehydration, overuse of muscle, fatigue, stress, excessive alcohol intake, etc.
Fresh ginger juice, mixed with some honey, will also be very beneficial in treating this condition. This compound possesses natural anti-inflammatory properties that are very beneficial in treating night cramps.
Bilberry tea tastes wonderful and you could have it regularly in order to prevent night cramps as well. It is also available in tincture form and 15 drops every 15 minutes should be taken for chronic cramps. It is very beneficial in the treatment of night cramps as it helps optimize blood circulation in the legs, thus preventing leg cramps. Prepare an herbal tea using its extracts and have regularly in order to prevent and treat night cramps.
Basil leaves contain many beneficial nutrients, including magnesium and potassium that help prevent night cramps. You can have fresh or dried basil leaves regularly in order to prevent and treat night cramps. Fresh Rosemary contains large amounts of magnesium that helps prevent cramps in your leg muscles at night. Rosemary oil can be mixed with other essential oils such as lavender and chamomile oils, and the affected area should be massaged with this herbal oil.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Pain in your feet that wakes you up from a peaceful sleep can also indicate a problem with blood getting to your feet. The sufferer usually feels pain either under the heel (plantar fasciitis) or just behind it (Achilles tendinitis), where the Achilles tendon connects to the heel bone. Heel pain is typically mild and usually disappears on its own; however, in some cases the pain may persist and become chronic (long-term). It may also be caused by arthritis, infection, an autoimmune problem trauma, a neurological problem, or some other systemic condition (condition that affects the whole body).


The plantar fascia is a strong bowstring-like ligament that runs from the calcaneum (heel bone) to the tip of the foot.
The heel bone is not yet fully mature and rubs excessively, resulting in the formation of too much bone.
A chronic (long-term) condition associated with the progressive degeneration of the Achilles tendon. The condition is generally referred to as peripheral neuropathy, and it is most commonly due to damage to nerve axons. Rheumatoid arthritis usually affects the joints in the hands and feet first, but any joint may become affected. In fact, muscle cramps afflict 39 percent of marathon runners, 79 percent of athletes and 60 percent of cyclists at one time or another.These sudden and involuntary contractions can occur in different muscle groups. You will also get the additional benefits of potassium that is present in turmeric and helps prevent muscle cramps. Herbal tea prepared with fresh or dried rosemary leaves should be taken regularly in order to prevent muscle spasms and cramps.
When we are walking or running it absorbs the impact of the foot when it hits the ground, and springs us forward into our next stride. Sometimes the Achilles tendon does not function properly because of multiple, minor microscopic tears of the tendon, which cannot heal and repair itself correctly - the Achilles tendon receives more tension than it can cope with and microscopic tears develop.
Patients with rheumatoid arthritis commonly have stiff joints and feel generally unwell and tired. Most commonly affected are the muscles in the back of the lower leg and the front and back of the thigh.
However, to speed up the recovery time and lessen the discomfort, you can try some simple home remedies.To begin with, start stretching and massaging the affected muscles. Among females can be caused by starting to wear high heels before the bone is fully mature. Patients with osteomyelitis typically experience deep pain and muscle spasms in the inflammation area, as well as fever. It can result from traumatic injuries, infections, metabolic disorders and exposure to toxins. Muscle cramps may also happen in the abdominal wall, arms, hands and feet.Intense sharp pain is the most common symptom. For chronic night cramps, you may have to consult your doctor to understand the underlying cause and get proper treatment.
Cold CompressAfter the initial heat treatment or after the pain has improved, use a cold compress on the sore muscles to provide complete relief from a muscle cramp.The cold temperature will numb the pain, reduce inflammation and allow the affected muscle to relax. Apple Cider VinegarBeing high in potassium, raw and unfiltered apple cider vinegar helps relieve muscle cramps. Plus, once the cramp is gone, a cold compress will help reduce soreness by constricting the blood vessels. Plus, there are several nutrients in apple cider vinegar that help control the fluid balance in the body, thus preventing dehydration.Mix one tablespoon of apple cider vinegar in a glass of warm water. Drink this tonic once daily to prevent muscle cramps.To prevent nocturnal leg cramps, you can mix one teaspoon each of apple cider vinegar and honey and one tablespoon of calcium lactate in one-half glass of warm water. Yellow MustardInterestingly, yellow mustard, too, has been used to treat muscle cramps within minutes.
The possible reason could be that it contains acetic acid that promotes production of acetylcholine in the body. Clove OilClove oil has anti-inflammatory properties that help reduce muscle cramp inflammation and swelling. Black Strap MolassesIf your muscle cramp is linked to calcium and potassium deficiency, then black strap molasses is a great remedy for you.



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