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Type 2 diabetes is a growing concern, but a healthy diet can be very helpful for low blood sugar.
Living with diabetes is difficult, but the illness is highly manageable if you know how to take care of yourself with the proper diet, treatment and lifestyle. When the body does not produce insulin, as in the case of Type 1 diabetes, the body is unable to convert sugar to provide the body with the energy it needs to carry out its physiological function. Type 2 diabetes accounts for 90% of diabetes cases and it is a chronic condition involving the abnormal process of metabolizing sugar in the body to convert sugar into energy. While diabetes is a lifetime chronic disease, there are different ways to manage the condition.
Reversing the negative effects of diabetes in the body is highly manageable with medications. An exercise of 30 minutes three to four times a week will keep the body strong and helps the body to produce and utilize more blood sugar. Diabetics need to be conscious about maintaining their weight to reduce the risk of more severe symptoms of their diabetes and to prevent its progression. Learn how to reverse and manage diabetes more effectively with this eBook for diabetes management. Diabetes and Stroke are Related in Women But Not In Men Diabetes is becoming more of a common condition nowadays. Generally, fasting blood sugar (the value you get when you’re tested upon waking without any food intake) is also the baseline blood sugar level. Irrespective of what you eat, tiny amounts of insulin are squirted into the blood stream in small pulses every few minutes. The counter-regulatory (anti-insulin) hormones that are secreted in our bodies shortly before dawn, raise the blood sugar slightly. Change the timing of your basal insulin – insulin taken later in the day often controls fasting sugar better. Diabetes mellitus is a metabolic disease affecting about 380 million of the worldwide population and the incidence continues to grow. As a result, the person will experience the symptoms of fatigue, weakness, blurred vision and extreme hunger. The body cells resist insulin or it may not produce enough insulin for the proper sugar maintenance in the body.


Individuals who are overweight or have a high body mass index are more at risk to the condition.
Sometimes the condition can be overwhelming, especially to a person who understands that they have to deal with their condition throughout their lifetime. By taking your medication regularly, exactly as prescribed by your doctor, you can control your blood sugar level to maintain the adequate level of sugar metabolism that the body needs. By exercising, you decrease the fat storage in the body and keeps the body in its ideal weight. Smoking can double the risk of a person of getting diabetes or it can cause their diabetes to become worse with more serious complications. But people with type 2 diabetes may have much higher morning blood sugars than the level they achieve after meals, for the rest of the day.
But, if the factors that control this basal secretion go haywire, your body may only secrete insulin in response to meal-time rises in glucose and result in a high fasting blood glucose level. But in diabetics, this rise can be exaggerated, leading to high blood glucose levels in the morning. You might wake up in the middle of the night with a jolt, thudding heart, soaked in sweat – a low blood sugar or hypoglycemic reaction, which drives you to eat sweets resulting in a sugar spike in the morning. A Metformin Sustained Release pill taken at bedtime will have a stronger impact on fasting blood sugar than the same pill taken in the morning. It is also common for the individual to experience frequent urination, unintended weight loss, mood changes and irritability.
The condition occurs during adulthood and the person does not require insulin injection as in the Type 1 diabetes. With a normal functioning metabolic process going on, you can control the occurrence of diabetes symptoms. Different kinds of exercise are beneficial in helping control the blood sugar level in the body and reverse the adverse effect of diabetes.
Keeping a record of the ideal meal plan helps one control their diabetes and to potentially reverse the disorder.
Smoking can result in an increases blood glucose level and it can also constrict the blood vessels, increasing the potential complications of nerve damage, kidney disease and infection. However, it is ideal that you get tested for both FPG and PP to understand how well you are managing your blood sugar.


More dangerous is the unrecognized drop in blood sugar at night during sleep which triggers a burst of counter-regulatory hormones.
There are Type 1 and type 2 diabetes mellitus and the type 2 diabetes accounts to about 90% of diabetes cases.
This condition is most common among children and the young adults, hence Type 1 diabetes mellitus is also called as juvenile diabetes. Hence, type 2 diabetes mellitus is also called as non-insulin dependent or adult onset diabetes.
Medication treatment or regular insulin injection can help you live a normal life without the risks of developing heart disease, neuropathy, visual problems and other possible complications of diabetes.
Learning about your eating pattern will help you control your appetite better and a meal plan will give you better food choices that are ideal for your condition. Alcohol in drinks contains calories, which can also result in repercussions in the body weight that increases the risk of worsening your condition.
These hormones push the blood sugar back up – to higher than normal levels by the morning (Somogyi phenomenon).
Diabetes involves changes in the blood sugar level in the body owing to the inadequate production of insulin (Type 1 diabetes) or the body cells fail to respond to insulin (Type 2 diabetes). About 10% of cases of diabetes are Type 1 and patients with this condition need to take insulin injections to help the body sustain its normal function in utilizing the blood sugar.
Start with low intensity exercise and progress in performing high intensity resistance exercise to help the body adapt to more intense physical activity. Doctors, however, advise that starving yourself will not help and preventing your cravings will tend to make you eat more instead. By quitting your bad habits, you can improve your chances of living healthier with the ability to control your diabetes symptoms.
The best way of managing your diet is to allow yourself to enjoy eating even the forbidden foods in small servings only. This will help satisfy your cravings without causing you to go through a crash diet that can produce a more disastrous effect to your condition.



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