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How Herbalists can Integrate with Integrity - Herbalists are one of the last health care modalities that remains unlicensed.
Plant Walk -On this walk we would meet local plants and discuss the importance of botanical characteristics (an examination of their individual parts), the plantsa€™ relationships with other plants, ethical and practical ways of wildcrafting species we see, plants from other areas that have similar uses, and real-life clinical applications.
GI Tract Protocol - The GI tract protocol can be used for normalizing varied types of chronic digestive problems. Hispanic Herbalism - The Hispanic healing traditions of California, incorporating the herbal use of other cultures within the Latino experience.
Guerilla Herbalism - Street herbalism through helping the homeless, impoverished, and under insured, often under dangerous conditions. Giving Back - Rosemary Gladstar, renowned herbalist and founder of United Plant Savers, talks at length about the importance of giving back to the natural world that provides the plants we use for medicine, and that imparts the wisdom needed now more than ever in these trying times. An Ecology of Healing: Health as Wholeness and Balance - Taught by Kiva Rose and Jesse Wolf Hardin, this class will be an in-depth exploration of healing as the bodya€™s natural effort to be whole and in balance. Foundational Herbcraft & Talking With Plants (with Kiva Rose) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Foundational Herbcraft & Talking With Plants (with Jim McDonald) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Clinical Skills - Learn to evaluate energetic conditions (hot, cold, damp, dry, tense, relaxed etc.,) by complexion, tongue and pulse examination and simple questions.
Herbs for the Muscular & Skeletal Systems - Herbal treatment of locomotor injuries, problems of aging, arthritis, gout, lyme disease and more.
I am so excited to be registered for the following course and thought I would share the information with readers. Join Herbalist, Nutritionist, and food lover, Darcey Blue French of Brighid’s Well Herbs for a 6 week online intensive course on the energetics of food, true nourishment, nutrition, relationship with place and food, nutritional healing and more. May 3, 2010 - June 21, 2010*Learn about the ways traditional healing systems such as Ayurveda and Chinese Medicine see food energetics, and use food as healing tools on a day to day basis.
Darcey Blue French is an herbalist and food lover, who has over the years explored various ways of eating, interacting with food and preparing food. Due to the fact that I am working on my last three weeks of the semester while my husband is on a business trip,A  I have decided to re-post articles worthy of being passed along.
For those who are not familiar with the name,A  Paul Bergner is the director of the North American Institute of Medical Herbalism in Boulder, Colorado whichA  offers introductory, advanced, and clinical training in medical herbalism and clinical nutrition in the vitalist tradition. For those interested in more information,A  please check out the websites above you will find a wealth of information. The process for making HFCS is to chemically strip the sugars off of the starch in corn, freeing them up.A The process of making of agave nectar is similar (this is not agave sap), but the sugars are chemically stripped off of inulin starch, inulin being a fructo-oligosaccharide, having fructose as the dominant sugar in the chain, so the agave nectar might be 80-90% free fructose instead of 55% like the HFCS in soft drinks. I like to think that my childhood was unique but honestly there are a great number of folk out there who grew up in a very similar manner to me. There is a point to all of this.A  Herbalism is newer to me than the natural family living. I honestly am not sure of the answers but I thought I would throw the question out there as it is rumbling around in the back of my brain.A  What have you been thinking about today? Nutrition plays a vital role in a healthy nervous system but before you even think about what foods to eat, you should look at your eating patterns.A A  Are you skipping meals while taking in large amounts of stimulants or sugars?
B Vitamins are also important to a healthy nervous system but it is important to note that there is too much of a good thing.A  Taking large doses of B vitamins (specifically B12)A  can lead to anxiety attacks and panic disorders. As I examined the packets, I continued to like what I was reading and is there ever there a lot to read.A  These might be the most informative seed packets I have ever run across! All-in-all it seems like a good company and I plan on spending a good share of my gardening budget at their website. A lot of herbalists talk of using herbal infusions to support your body during and illness or perhaps as an alternative to a nutritional supplement in the form of a nourishing infusion. They are quite useful; I have been making herbal preparations, for years now,A  with good results. You don’t hear many of them mentioningA  spaghetti sauce as an decoction although the acidic base of tomato sauce is wonderful for drawing minerals out of foods. Keep in mind I am not talking about the watered-down, additive-laden prepared foodstuff you buy at the the megamarket.A A  I am talking of preparations you make yourself. I don’t remember exactly when it occurred to me that soups and broths are really just giant pots of herbal goodness. I realized that I don’t know that I ever have put our spaghetti sauce recipe on the blog, so I though I would use it here as an example of the herb to food ratio that is health-producing. Beverages don’t have to be the boring preparations many people think of as medicinal infusions, either. There is an added benefit of incorporating these beverages into your daily diet.A  I have experimented with many different ways to get little ones to eat their herbs. I also dona€™t like using them from a sustainability standpoint.A  I dona€™t want my well-being to be dependent on any industry and it would be rather hypocritical of me to talk a good game about local sustainable food systems when half my nutrients are arriving on a boat from China. For the next couple of weeks, I am going to post about different ways eating and cooking with herbs can help to improve your health. The hyperandrogenism, insulin resistance and acanthosis nigricans (HAIR-AN) syndrome is an unusual condition that affects females.
Hyperandrogenism, insulin resistance, and acanthosis nigricans syndrome: a common endocrinopathy with distinct pathophysiologic features.
Hyperandrogenism, insulin resistance, and acanthosis nigricans (HAIR-AN) syndrome: spontaneous remission in a 15-year-old girl. Acanthosis nigricans with severe obesity, insulin resistance and hypothyroidism: improvement by diet control.
Insulin binding properties of normal and transformed human epidermal cultured keratinocytes.
Successful treatment of hirsutism in HAIR-AN syndrome using flutamide, spironolactone, and birth control therapy. Role of hyperinsulinemia in the pathogenesis of the polycystic ovary syndrome, and its clinical implications. Relation of functional ovarian hyperandrogenism to non-insulin dependent diabetes mellitus.
The body either makes no insulin or too little insulin or cannot use the insulin it makes to change those sugars and starches into energy. This study aimed to test the effects of providing Web-based diabetes education to individuals with type 2 diabetes on the A1c level and health check attendance. Too much fast food and chemical-laden processed food combined with stress insufficient sleep and a lack of exercise starts to take its toll. Some people with type 2 diabetes need insulin injections because tablets and lifestyle changes aren’t enough to control blood glucose levels.
An insulin pump is an alternative to multiple daily food for juvenile diabetes injections of insulin by insulin syringes or an insulin pen and allows for intensive insulin therapy when used in conjunction with blood glucose monitoring and carb counting.
Does the RLN multiplex signals with the larynx’ signal which are required to regulate other organs during speech? Includes links to other IDF diabetes guidelines: Global Guideline for Type 2 Diabetes Apple Cider Vinegar Kidney Disease. Dr Gokula Ramanan, member of Diabetes Association of India, said the dark patches seen in obese children is a skin pigment disorder (acanthosis nigricans) caused by insulin resistance.Even children who are not classified as obese get type I diabetes and in 99 percent of these cases, its presence is identified while testing for other complications including urinary tract infection, long-term upper respiratory infection, frequent fever weight fluctuation. Dark chocolate, which is also known as semi-sweet or bittersweet chocolate, may demonstrate the benefit of improving insulin resistance and reducing obesity, fatty liver disease and diabetes risk. Founded in 1996, Natural Wellness® continues its mission to help people live healthier more productive lives through the use of education and sale of natural supplements and health related products. Natural Wellness® supplements are recommended by healthcare professionals and are sold worldwide. Diabetes mellitus type 2 is a chronic condition that affects the way the body metabolizes glucose (sugar) which is body’s main source of fuel. However, there is no cure for diabetes mellitus type 2 but the person can manage or prevent the condition. Frequent infections or slow-healing sores-This condition has an effect on the ability to heal and resist infections. Areas of darkened skin-some people will have patches of dark, velvety skin in the form of folds and wrinkles on their bodies usually appearing in the armpits and neck. Ambiguous vision-The fluid from the lenses of the eyes will be pulled away if the blood sugar level is greater.
Weight loss-The person may lose weight rapidly in spite of eating more than normal to ease hunger.
Boosted hunger-With absence of enough insulin to move the sugar in the cells, the muscles and organs become reduced for energy. Enhanced thirst and frequent urination-The fluid is pulled from the tissues as excess sugar accumulates in the bloodstream. Researchers may seldom explain why some people develop diabetes mellitus type 2 and others don’t.

Sedentary lifestyle-The lesser the activity a person has, the greater they are at risk of developing the condition.
Family history-If a person or their siblings have type 2 diabetes then they are at increased risk of developing the condition.
Race-This factor is totally unclear why people of certain races such as American Indians, Blacks, Hispanics, and Asian-Americans are more prone to this condition as compared to other races. Age-People who are over 45 years of age are at increased risk of developing the condition as this disease is more diagnosed in this age range. Prediabetes-It is a condition in which the blood sugar level is greater than normal but not high enough to be indicated as type 2 diabetes. Gestational diabetes-If a woman is diagnosed with gestational diabetes during pregnancy then she may be at increased risk of developing diabetes mellitus type 2. Using your powers of concentration, visualize a white light flowing from the palms of your hands and from your heart center, which is situated just in front of your breastbone. When you start to feel this power flowing in you, then say out loud the girls’ names. This will be a combination storytelling class as well as practicalities of gathering plants. This will lead into Skullcap’s specific indications and contra-indications illustrated with colorful case histories, as well as the ecology and specifics of a number of western Scutellaria spp. Many clients have compromised GI tracts from a fast food vegan or other extended elimination diets, protein deficiencies, or multiple nutritional deficiencies. California Hispanic herbalism differs from the Mexican or Tejano, or Southwest traditions due to the various native and foreign cultures which helped form it. Special focus will be placed on of the body as a dynamic ecosystem instead of a battlefield. Jim and Kiva will explore the underlying elements of traditional western herbalism, including sense-based herbal energetics, primary herbal actions and ways of integrating these essential components into an effective healing practice. Join Jim McDonald in an exploration of the fundamental role of diaphoretics in immunity, and how they can be used to support and enhance the body’s vital response to infections from influenza to the common cold.
Although Mercola is a little distasteful in his sensationalism, what he says in this case is true.
Even though digestion of the disaccharide to the monosaccharides take some time and acts as a partial brake, because the extracted sugar is very concentrated, compared to eating a naturally sugary food, the glucose and fructose surge in the system. A  So it is with a little bit of bemusement that I watch the latest explosion of the back-to-the land movement because I really never left it. A A  I giggle when we make homemade macaroni & cheese to take someplace and it is viewed as some sort of accomplishment because in my family that is pretty standard fare. A  IA  suppose I started the path about fifteen years ago although I have only been studying seriously about six years (around the same time I started blogging). A  How do we keep the message of the websites of today from being lost in a internet archive in the same way the poster above was lost in a file cabinet? Bring to a boil; then lower heat and simmer for about 30 minutes, until the broth is thick.
A  I thought I might offer a bit of advice as to how to eat your way to a healthier nervous system. The fun doesn’t stop on the outside though, so be quite careful when opening your first Botanical Interests seed packet.
A  My Trionfo Violetto Pole Beans outgrew and outproduced my Kentucky Wonder Beans.A A  I think my Dwarf Blue KaleA  might still be alive out there under the piles of snow. You also don’t hear hot sauceA  tossed around as an herbal preparation but these are both excellent examples of ways you can incorporate more herbs into your diet.
A A  It was probablyA  have been shortly after Darian became a vegetarian and I made my first batch of homemade vegetable broth.A  I know I definitely had a handle on it by the time I was making garlic broth to use in soups. While I am sure that in cases where a blood test has shown there to be a deficiency, supplements can be useful to catch the body up.A A  I prefer to avoid the deficiency in the first place. A This is one of the reasons that I tend to focus on using herbs and foods that I can grow or wild-craft in my area. A When you dona€™t eat properly, your body does not find the nutrition in the food you eat, it will find the nutrients someplace in your body such as your bones, muscles or brain matter.A  A This is especially true of protein which your body will leach from your muscles or brain matter and vitamins and calcium which your body will take from your bones.
The precipitating abnormality is thought to be insulin resistance, with a secondary increase in insulin levels and subsequent overproduction of androgens in the ovaries.
Persons with the disorder usually present with obesity and insulin resistance during the prepubertal period.1 About 1 to 3 percent of women with hyperandrogenism are thought to have this condition, with many cases remaining undiagnosed.
Insulin resistance can present in different forms; some persons have high concentrations of insulin but normal levels of glucose, while others have glucose measurements in the diabetic range. According to case reports of young girls with hirsutism involving the face and prominent lesions of acanthosis nigricans, the significant psychologic impact of these visible manifestations is the main reason that these patients consult physicians13(Figure 1). A complete blood cell count and thyroid screen, serum prolactin, glucose and insulin measurements, and serum electrolyte panel are recommended. Family physicians must maintain a high index of suspicion for HAIR-AN syndrome when assessing women with these conditions. A person viewing it online may make one printout of the material and may use that printout only for his or her personal, non-commercial reference. It is a sad fact that most people don’t know they have pre diabetes until they are dangerously close to diabetes. Within the first three weeks of eating a healthy vegan diet I dropped 25 pounds and I have not gained it back a year later.
Great for kids 9 and above to view insulin therapy unmet needs and new perspectives with parental guidance. He is also member of the Research Society for the Study of Diabetes in India.The difference between the two types of diabetes is that in type II, there is a sudden halt in the supply of insulin following a hike in sugar levels.
When developing, formulating and producing supplements, Natural Wellness® focuses on science, quality and proven performance.
They can start with eating healthier and balanced foods, keeping fit and sustaining a healthy weight. Due to its inability to use glucose, the body employs alternative fuels accumulated in the fat and muscle. Physical activity helps in controlling the weight as it uses the glucose as energy and builds the cells more sensitive to insulin. This happens due to lack of exercise, loss of muscle mass, and weight gain as they get older.
Even if a woman gives birth to a baby weighing over 9 pounds (4.1 kilograms) then she too could be likely to develop the disorder. This class explores some of our options as herbalists to bring our unique set of skills and medicines to a wider audience.
Symptom pictures range from full-blown chronic fatigue symptoms to multiple food sensitivities and brain fog. Included are foundational elements of working with the whole person and the whole plant rather than isolating or compartmentalizing either human or herb.
Special attention will be paid to the differentiation and use of diaphoretics that stimulate, relax or do both at once. The four pillars of evaluation and treatment - 1) energetics, 2) organ systems, 3) action and 4) specific indications. In nature typically in a piece of fruit, the sugar is a mixture of sucrose (glucose bound to fructose), free glucose, and free fructose. The glucose enters the controlled glycolysis pathway, but the fructose bypasses it, and floods the Krebs cycle and the related fat-building pathway in large amounts, symbolically like a -flood- into those pathways below the control point in glycolysis. A  You need to eat enough to provide your body with the foods you need.A  It is almost impossible to do this with two meals a day so your body begins to crave foods that will give it that quick energy fix. There is nothing quite so satisfying as a healing soup simmering away slowly on the stovetop, while the flavors and properties of the herbs flow gently into the food. A Dona€™t fight with yourself (or your family) to entirely give up a questionable food substance, just dona€™t abuse your body with it and use the healthiest form of the substance possible.
A A vast majority of health complaints in this country; fatigue, mental fogginess, depression, etca€¦ are caused by your bodies natural response to incomplete nutrition.
Long periods of hyperinsulinism and, some suspect, hyperandrogenism can result in the cutaneous manifestation of acanthosis nigricans. Occasionally, patients with autoimmune disorders such as Hashimoto's thyroiditis and Graves' disease also have HAIR-AN syndrome. Patients with the syndrome should be screened for an underlying malignancy or autoimmune disorder.
This material may not otherwise be downloaded, copied, printed, stored, transmitted or reproduced in any medium, whether now known or later invented, except as authorized in writing by the AAFP. Dark Ring diabetes patient diet Around Neck Sign Of Diabetes goddamn I love being from the South. Edelman and the staff at Taking Control of Your Diabetes (TCOYD) are collaborating with the Behavioral Diabetes Institute (BDI) to diabetes young living essential oils conduct a series of research studies over the next few years.

Insulin level of resistance implies our bodies is Those at home would not know for sure thatthey had lost a loved one without a insulin resistance exercise plan body. Consequently we aimed to develop a minimum diabetes knowledge questionnaire (DKQ) suitable for people with both type 1 and type 2 diabetes. Including whos morehealth problems in pregnancy symptoms of diabetes condition characterized. Diabetes mellitus is known in traditional Chinese medicine as depletion-thirst disease, characterized by polydipsia, polyphagia, polyuria, and emaciation.
During clinical investigations, it was found that she had developed hypoglycemia (low blood sugar) as she had taken old-generation drugs prescribed by local doctors for years.Many such cases of the side effects of these drugs have been reported.
The information and products shown on this website should not be interpreted as a substitute for physician evaluation or treatment. All ingredients used are of the highest quality, and all supplements are manufactured in the USA under strict current Good Manufacturing Practice (cGMP) regulations ensuring all safety and quality standards are met. When a person is having diabetes mellitus type 2 then their body will resist the effects of insulin or the body doesn’t make enough insulin to keep up a normal glucose level. If the person is not benefitting from dieting and exercising then they may require diabetes medications or insulin therapy to supervise the blood sugar. They are: weight-People who are overweight are at increased risk of developing diabetes mellitus type 2 diseases. It will draw heavily from my 5 years working at a mixed modality (conventional and holistic) free clinic in my hometown as well as other places I have volunteered. Humans have no natural mechanism to deal with this, so the liver does 3 things, start making a lot of of fat and, if chronic, increasing the enzymes that manufacture fat, reduce the production of ATP via the Krebs cycle, and become resistant to the effects of insulin which would otherwise tell the liver to stop releasing glucose into the system. A A  EvenA  though that changed a bit when my parents moved us to town, my family hung on to a great deal of that lifestyle.
Unfortunately in our society,A  candy bars and coffee are far more available than a leafy green salad or a whole-grain snack.A  You have to plan a bit more to provide yourself with healthy alternative but it is completely worth the effort. Patients are often concerned about the physical manifestations of this disorder, including virilization and acanthosis nigricans, and may be less aware of systemic problems. Type A syndrome is an inherited form of severe insulin resistance caused by mutations of insulin receptors or varied target cell disorders in insulin response. Areas of the body that are likely to develop acanthosis nigricans lesions include the axilla, nape of the neck, antecubital fossae and groin. Milder cases of insulin resistance may present with normal fasting concentrations of insulin and glucose. Combination therapy with oral contraceptives and spironolactone may be needed in women with severe hirsutism. By being aware of HAIR-AN syndrome and its associated conditions, the astute clinician can diagnose and treat the more serious underlying endocrine disorder.
Enig takes us all the way from chemical formulas and molecular diagrams to descriptions of glucomen gm blood glucose meter various kinds of oils and fats used in cooking as well as the sources and makeup of different types of oils and fats.
Symptoms of diabetes include persistent thirst frequent urination excssive hunger sudden weight loss fatigue issues with vision sores that heal slowly and diabetes foot care products irritability. The response to a given dose of insulin may induce plasma glucose reduction of variable degree in different individuals.
Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Users are advised to seek the advice of a physician, and physician-users or other health professionals are advised to rely on their own training, education, experience, and standards of their profession. A large piece of this class will be devoted to answering attendeea€™s practical questions about their personal situations and how they can bring their skills forward. If we would fill our bellies with fruit we would still only get a relatively small amount of free fructose.
Current scientific A thinking on the adverse metabolic effects of sugar, the cluster of diseases that appear when the sugar trade emerges in a region, is that the overfeeding of the fructose pathway and the resulting consequences are responsible for the insulin resistance and obesity.
Most of it seems much like sucrose, 45 percent glucose and 55 percent fructose, not all that different. A  Once you address your eating patterns, you can begin to look at the nutrients your body needs to properly support your nervous system.
Bee pollen is an amazing nutrient which I should devote a whole blog entry to, but I do worry about our dwindling bee population and the availability of this nutrient.A A  Consequently,A  I use it sparingly and with a great deal of respect for the creatures who created it in mind. Physicians should assess women with these problems for an underlying endocrine abnormality. In these instances, a glucose tolerance test may be necessary to reveal the underlying abnormality of insulin resistance.2To evaluate the possibility of hyperandrogenism, total testosterone should be measured on two to three occasions.
The irregular menstrual bleeding that can occur with spironolactone can often be improved by adding an oral contraceptive.
But still most late stage diabetes symptoms researchers understand the need to control for various variables. I purchased EA Sports Active after thoroughly enjoying Gold's Gym Cardio Workout (which I still enjoy). If we digest starch that has fructose in the chain of sugars in the starch, that is really slow.
The problem is that in HFCS, the fructose is -free- it does not have to be split from sucrose, and is not bound to fiber.
Although a treatment regimen for the HAIR-AN syndrome has not been established, antiandrogen therapy and weight loss are useful.
Human keratinocytes have insulin and insulin-like growth factors on their surface.6,7 Stimulation caused by the high insulin levels that accompany HAIR-AN syndrome probably induces formation of the acanthosis nigricans lesions.
In addition to changes in pigment, the affected skin is usually rough, thick and covered with velvety papillomatous ridges (Figures 2 and 3). 4 steps to control diabetes for life list of foods not to eat with type 1 diabetes the diabetes miracle breakthrough pdf brittle diabetes pdf WARNING: I am not responsible for your actions. The result is that in the Krebs Cycle, the entrance of glucose into the cycle is highly regulated by enzymes, when ATP is adequate to high, if forms a brake on the glycolysis pathway, but fructose, on the one hand, enters the cycle one step below the control point. In fact, acanthosis nigricans occurs in 60 to 80 percent of adolescents with type 2 diabetes mellitus (formerly called non-insulin-dependent diabetes mellitus).8Acanthosis nigricans can also occur in patients who have a malignancy, the most common being adenocarcinoma of the stomach. It is useful in the treatment of hirsutism in dosages as low as 5 mg per day.19,20Patients with HAIR-AN syndrome may have spontaneous exacerbations and remissions in their insulin resistance and must be monitored closely for progression to diabetes. Historically, anthropologically, evolutionarily, we didn’t need to evolve a control on the fructose metabolic pathway.
A few years ago, the lead article in the American Journal of Clinical Nutrition proposed the introduction of unbound liquid fructose into the food supply as -the- cause of the epidemic of obesity and diabetes that began to manifest around 1980 and continues to expand today.A Free liquid fructose appears to be benign or even beneficial because there is no spike of glucose, or even of insulin after ingesting it. Malignancy should be suspected in persons older than 35 years, especially in those who are not overweight. Those with type B insulin resistance generally follow this course, with fluctuations in the symptoms of insulin resistance, secondary acanthosis nigricans and hyperandrogenism depending on the level of circulating anti-insulin-receptor antibodies.3Treatment of insulin resistance with an insulin sensitizing drug such as metformin (Glucophage) has shown promising results. In these cases, treating diabetes foot wounds becomes more complicated and finally, the only option left would be amputation, he added.Dr Suresh Damodharan of the Sri Ramakrishna Hospital said that a condition known as a€?Charcot jointsa€™ or neuropathic joints, is also becoming prevalent among elderly diabetic patients.
If the natural pathway for glycolysis is like water rushing down a white water canyon, with a dam at the bottom to prevent flooding, the natural fructose pathway is like a small stream that enters -below- the dam with no control on it. There is instead a spike of fat in the form of triglycerides, but no one notices that (only fasting TG are even measured in routine lab tests).
An elevated level of DHEAS should raise concern about the possibility of an androgen-producing tumor of the adrenal gland. Metformin is a biguanide that improves peripheral tissue sensitivity to insulin but inhibits hepatic glucose formation. And as the liver adapts to habitual use of sugar or fructose, -then- insulin resistance is increased and insulin and glucose rise to higher levels than before and the individual becomes pre- or full blown diabetic.
In congenital adrenal hyperplasia, the enzyme deficiencies result in an excess of 17α-hydroxyprogesterone. Production of testosterone increases because 17α-hydroxy-progesterone is an androgen precursor.
After using metformin, women with polycystic ovarian syndrome have shown an improvement in reproductive functioning.
Once these conditions are reported, a comprehensive multidisciplinary approach with the help of foot surgeons (podiatrists) is vital in the treatment of elderly patients, he added. The levels of gonadotropins are also normal.3If an underlying carcinoma is suspected because of a more severe presentation o acanthosis nigricans or as a result of a review of systems, further investigation is necessary.

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  1. Parkour

    Which it burns the body fat for.


  2. QaRa_BaLa

    Diabetes will probably develop some type of nerve.


  3. Rock_Forever

    Whenever I get out of the shower.


  4. RASIM

    With diabetes , they are confused damage, your.