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India is now engulfed by the diabetes demon like never before, thanks to our changing lifestyle, stress and lack of exercise. Here are details of five such herbal remedies that have shown promise of useful anti-diabetic activity, along with what is known of their mechanism of action. Soak the methi seeds in water overnight and drink this water and chew on the seeds first thing in the morning. Place methi seeds in a skillet and dry roast using medium heat for about two minutes, with constant stirring. Boil one cup of water and add 2 tablespoons of methi seeds, steep for about 10 minutes and then strain and consume the liquid. Several studies have found that bitter gourd or karela extracts have the ability to reduce the activity of the alpha glucosidase enzyme and this helps to reduce the hyperglycemia (increase in sugar levels) that typically follows a meal.

Select a green bitter gourd, slice it lengthwise, and scrape away the flesh to remove the seeds.
Take some pieces of dried bitter gourd, boil in one cup of water and consume this tea once or twice in a day. Cut a few slices of bitter gourd and add to stir-fry dishes, especially in combination with vegetables that have a sweetish taste of their own – this will help mask their bitter taste. Both these actions are believed to be a result of the action by an amino acid present in fenugreek called 4-hydroxyisoleucine.
Allow the seeds to cool and then powder; add one teaspoon of this powder to hot or cold water and take once or twice in a day.
Bitter melon has also been found to contain a phytonutrient called charantin that allows the glucose from the blood to be moved into the muscles, adipose (fat) tissue and liver, lowering blood glucose levels in diabetics.

Even though it is difficult to completely stop taking the medication, given the chronic nature of the disease, it may be wise to try some natural remedies and yoga to help control glucose levels naturally too. But remember, do consult your doctor before starting on any of the remedies listed below, especially because a combination of allopathic and natural remedies can trigger off a sudden, drastic drop of blood glucose levels that can be dangerous.

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