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Do Low Fat Diets Work?Posted on June 18, 2014 by Sarah • 0 CommentsIt’s so hard to know what to eat these days, and which research to believe. I’ve always been a proponent of eating a wide variety of fats and not excluding certain ones.
Plus, when you avoid saturated fats, we end up eating too many polyunsaturated fats (vegetable oils). If you are interested in the science piece, go ahead and check out this link to read Barbara Roberts talk more about saturated fat. Have you ever noticed that “reduced fat” products, for example cream cheese, has more sugar in it than the full fat option. Barbara Roberts has been involved in researching and treating cholesterol disorders since a stint at the National Institutes of Health in the nineteen-seventies. However, in spite of this trend, the number of heart attacks, strokes and other complications attributed to the disease have plummeted. A new Centers for Disease Control and Prevention study published in the New England Journal of Medicine shows that the rates of heart attacks and strokes among diabetics have dropped 60% over the last 20 years. Did you know that if you have diabetes you have a greater chance of dying from heart disease or stroke and it doesn’t make any difference if you are a woman or a man? Type 1 diabetes is know as juvenile-onset diabetes and usually affects children and young adults and is genetically-linked. Depression: Depression doubles the risk of a person getting diabetes and after being diagnosed with diabetes a person will go through major lifestyle changes which will cause them to be more depressed.

Diet changes and taking medicines are among the things that cause them to be more depressed.
Obesity: Obesity is a major risk factor for cardiovascular disease and strongly associated with insulin resistance.
Along with loosing weight, exercise has helped to reduce blood pressure and the risk of heart attack and stroke.
Hypertension: High blood pressure has long been recognized as a major risk factor for heart disease and stroke. A symptom of diabetes is the skin of a diabetic person becomes very dry and flaky due to excessive loss of water, leading to dehydration which could result in a coma.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. And to be honest, if you try pretty much any diet around, you’ll initially get results, but can you stick with it? Our protein consumption should be pretty constant regardless of which diet we follow, so if you are eating low fat, your carbs go up.
Its the nutrient that really satiates us, which is to say that we feel satisfied and full when we eat meals composed with fats. These are pro-inflammatory fats, and when out of balance can lead to many types of inflammation, arthritis, heart disease and more of the “itis” diseases.
She has been involved in researching and treating cholesterol disorders since a stint at the National Institutes of Health in the nineteen-seventies.

Here are some ideas to get you started… remember to eat a variety of: grass-fed meats, dairy products (organic if possible), avocado, fish, coconut oil, butter, olives, nuts and seeds. If your goal is fat loss or weight loss, remember that fat has more calories per gram than carbohydrate and protein, so keep your portions in mind.
One reason is high blood levels of sugar make the walls of your blood vessels thicker and cause them to lose their elasticity, which in turn makes it harder for blood to pass through. The following are some conditions that are typically found in people with type 2 diabetes, which is know as adult-onset diabetes, heart disease and stroke. If you think you might have diabetes, go to your doctor right away to find out and it never hurts to have your heart checked out at the same time. In addition, scientists have found a correlation with those who eat low fat diets and increased mental illness, depression, anxiety, etc. Now though, scientists are discovering that there doesn’t’ seem to be much truth to those recommendations anymore. She’s a board certified cardiologist and Associate Clinical Professor of Medicine at the Alpert Medical School of Brown University. Of course you should be eating plenty of veggies, greens and some fruit, but for the purpose of this post I’m focusing more on the fat and carbohydrate topic.

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