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The Spinal Withdrawal Reflex and Athletic Performance While the principal focus of athletic training has been placed, traditionally, on improvement in strength and enhanced flexibility, measurable degradation in actual performance results from involuntary, protective mechanisms ‘hard-wired’ into our nervous system. Being a resourceful and somewhat problem-focused person, I thought to try something a little different. Kink Ease™ MSM Salve should be applied liberally to the shoulder, as if it were suntan lotion being applied.
Symptom relief can be expected to last from 2 to 6 hours, and with repeated use, the duration of action tends to lengthen. Headaches, stiff neck, eye and jaw pain as well as aching and tingling in the back and arms may indicate trapezius muscle dysfunction. The trapezius covers a large portion of the back of the neck, back of the shoulder and upper to mid back. You use the trapezius muscle to raise and lower your shoulders, lift and lower your arms, tilt your head side to side, turn your head side to side, and straighten your neck. Sombra Warm Therapy Pain Relieving Gel is a pain relieving gel that I use both personally and professionally in my massage therapy practice. Unlike other over the counter heating creams, it provides warmth without burning heat. Biofreeze Pain Relieving Gel is an excellent pain relieving gel that I use on clients who have sudden onset muscle pain or recent injuries. Elasto-Gel Cervical Collar can be used for heat or cold therapy to the neck, upper shoulder area. To provide even greater transparency and choice, we are working on a number of other cookie-related enhancements. Back pain is most likely to occur when the muscles in the back are not up to the task of protecting the spine. Origins at the transverse processes and vertebral bodies of T12-L5 and insertions at the lesser trochanter of the femur. Originates at the anterior margin of the iliac crest and inserts at the lesser trochanter of the femur. Muscle spasms usually signal irritation of the lower back, and often the injury can be treated conservatively with rest, ice and over-the-counter pain medicine.
Muscle injuries often induce swelling to prevent further movement that could cause more injury.
Treatment for a musculoskeletal injury with accompanying inflammation calls for ice to reduce the swelling and to relieve the spasm. Unless Noted Otherwise, All Articles and Graphics Copyright © 2016, Medtronic, All Rights Reserved.
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Arthritis is usually most pronounced in the great toe, but it can involve any and all toes. The Spinal Withdrawal Reflex (SWR) is one such protective mechanism that robs the athlete of what could be the winning difference or competitive edge. Methylsulfonylmethane observed by in vivo proton magnetic resonance spectroscopy in a 5-year-old child with developmental disorder: effects of dietary supplementation. Detection of dimethyl sulfone in the human brain by in vivo proton magnetic resonance spectroscopy.
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A multicentered, open-label trial on the safety and efficacy of methylsulfonylmethane in the treatment of seasonal allergic rhinitis.
It connects the skull, neck vertebra, upper and mid back vertebra to the shoulder blade and joint of the shoulder. When a friend massages your neck and shoulders it is the trapezius muscle that they are usually massaging. This wrap works with trapezius muscle induced head and neck pain because it comes up to the base of the skull and covers the back of the neck. Immune cells attack the body’s own healthy tissues, leading to inflammation and tissue damage. It is intended for general information purposes only and does not address individual circumstances.
This can happen because a person is out of shape, fatigued or when they subject their back to sudden forces or heavy loads. Muscle spasms are a reaction to both muscle injury and ligament injury, so it can be hard to differentiate at first. Because the muscles in the body have ample blood supply, they usually repair quickly and easily within a few days.
When muscles cease to move, they eventually atrophy and weaken, so it's important to get the swelling down as soon as possible, so you can begin to move the injured muscle more quickly.
Information you read on this Web site cannot replace the relationship that you have with your health care professional.


Sometimes known as the nociceptive spinal reflex, the SWR protects the body from self inflicted damage. To treat the trapezius, pull the pack up to the base of the skull and let it lie on the upper shoulders and back. The secret to using the Neck King is to follow the directions carefully and to slowly build up the time spent using the tool. Symptoms may be limited to the skin, but more often lupus also causes internal problems such as joint pain.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
We do not practice medicine or provide medical services or advice as a part of this Web site. Stretch, pressure, or pain receptors are triggered, and a signal follows the sensory nervous system to the spinal cord.
Use  heat therapy for injuries over a week old and chronic pain from old injury and tight muscles. The inside of the pack contains a clay-like substance that remains soft and pliable so you can mold the pack to your body.
Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site.
Processed in the Dorsal Horn, a reflex signal is then sent back to the same limb or region of the body accomplishing a ‘shut down’ of the offending muscle or muscle groups. Using multinuclear magnetic resonance spectroscopy MSM was found to cross the blood-brain barrier (BBB) in significant concentration. I recommend this because it conforms to the contours of your body and is well made to last for years. The outside of the pack is wrapped with soft suede like material that does not shock the skin when touched. THIS STUFF REALLY WORKS AND I AM NOW ABLE TO PARTICIPATE IN ALL CLASSES( KARATE, BOXING JUJITSU) AND WEIGHT LIFTING ON OFF DAYS. The study also revealed that MSM is evenly distributed throughout the brain, brainstem, with equal concentrations in both gray and white matter. My clients love this pack and it is now the only large size hot and cold pack that I use in my massage therapy practice. As the athlete reaches with the arm, a pain signal from the damaged shoulder ligament travels to the spinal cord causing a reflex ‘withdrawal’ of the shoulder muscles. I ALSO NOTICED THAT AFTER APPLYING IT, MY HANDS DIDN'T HURT ESPECIALLY MY THUMB JOINTS. This pain tends to occur on both sides of the body at the same time, particularly in the joints of the wrists, hands, elbows, knees or ankles.
Because of the SWR, and due to the protective nature of the reflex, the shoulder muscles are never allowed by this body to operate at full capacity,. AFTER 43 YEARS IN THE MARTIAL ARTS AND BEING SIXTY SEVEN YEARS OLD, I WOULD SAY THAT I HAVE FOUND A PORTION OF MY YOUTH AND STRENGTH AGAIN. The joints may look inflamed and feel warm to the touch, but unlike rheumatoid arthritis, lupus usually does not cause permanent joint damage. Lupus symptom: Butterfly rashA tell-tale sign of lupus is a butterfly-shaped rash across the cheeks and bridge of the nose. Other common skin problems include sensitivity to the sun with flaky, red spots or a scaly, purple rash on various parts of the body, including the face, neck and arms. Important to the athlete is that the decrease in range of motion, strength and flexibility can be reduced or eliminated by decreasing the pain modulator in the damaged tissue. That is, modulating the pain receptor can measurably and significantly improve performance and recovery. Medicines that ‘numb’ the pain receptor increase the likelihood of re-injury by reducing the pain signals that result from tissue damage. While it is critical for full recovery, to insure that the injury has proper time to heal, it is also vitally important that the rehabilitation process allows for full extension and performance of the injured area. Too many times the physical therapy recovery is inhibited by the discomfort of the person going through their exercises.
We must make certain that the individuals in recovery are “pushed” to their safe limits in order to guarantee they return at optimum effectiveness. Ironically, the more strenuous the safe management of the recovery process, the quicker we can usually expect a return to activity. The pain receptor can, however, be safely modulated with resulting improvement in strength and flexibility using anti-inflammatory and anti-oxidant topical medications such as a high-concentration methylsulfonylmethane (MSM) containing salve.
In summary, the performance-robbing qualities of the spinal withdrawal reflex can be reduced, with high concentration transdermal MSM, thereby improving flexibility, range of motion and muscular strength. Lupus symptom: Hair lossThe symptoms of lupus tend to come and go and this includes hair loss.


Improvement by as little as 2-5% in strength, reach and range of motion could make the difference between winning and losing.
Patients may go through periods where their hair falls out in patches or becomes thinner all across the scalp.
It has been said that at the professional level in most sports the difference between winning and losing is usually around a 1% difference in performance. Low concentration MSM containing salves, such as Tiger Balm® are somewhat beneficial where newer products that contain high concentrations of MSM, such as Kink Ease® provide much more rapid and dramatic results.
Lupus symptom: Raynaud'sSome people with lupus develop a condition called Raynaud’s phenomenon.
Their fingers and toes become painful, numb and tingly in response to cold temperatures or emotional stress.
Lupus or something else?When lupus begins, it can look a lot like rheumatoid arthritis, which causes joint pain and swelling, or fibromyalgia, which causes fatigue and pain. One aspect that sets lupus apart is the combination of skin rashes with joint pain and fatigue.
The disease can mimic other conditions, and it often takes a different course in different people. Although there is no single test for lupus, certain proteins usually show up in a patient’s blood. Discoid lupus erythematosus is limited to the skin and doesn't cause the organ damage that sometimes occurs with SLE.
Drug-induced systemic lupus causes temporary lupus symptoms in people who take certain medications. These include corticosteroid creams for rashes and nonsteroidal anti-inflammatory drugs (NSAIDs) for joint pain and fever. These problems may not cause symptoms, though some people notice swelling in their legs or ankles. Most patients only learn about their kidney trouble when a urine test reveals blood or abnormal protein levels. Lupus and heart problemsThe most common heart problem linked to lupus is an inflammation of the sac around the heart. Lupus and lung problemsThe tissue surrounding the lungs becomes inflamed in about a third of people with lupus. Lupus and digestive problemsDigestive problems are not common with lupus, but some people may experience stomach pain, nausea, vomiting, difficulty swallowing or inflammation of the liver or pancreas. Lupus and anaemiaLupus and the medicines used to treat it can contribute to anaemia in some patients.
This means the body has too few red blood cells, because it is not making enough, or red blood cells are being destroyed more quickly than they can be replaced.
Lupus and the nervous systemLupus can trigger a wide range of problems with the nervous system, most commonly headaches. Some people with lupus have a greater risk of a stroke and in rare cases the disease can lead to seizures. This may be the result of the condition’s effect on the nervous system combined with the emotional strain of coping with a chronic illness. Lupus and pregnancyMost women with lupus can get pregnant, though the condition increases the risk of complications during pregnancy. Because lupus symptoms come and go, the best time to get pregnant is when symptoms are at a minimum. Women who conceive when symptoms are in remission are less likely to have flare-ups or complications. Your medication may be modified and you may undergo extra monitoring to help ensure a successful pregnancy. Neonatal lupusMost babies born to women with lupus are entirely healthy, but in rare cases, the newborn of a mum with lupus may have neonatal lupus.
However, some babies with neonatal lupus are born with a serious heart defect called congenital heart block.
Living with lupusThe fatigue and joint pain associated with lupus can make it more difficult to do your job or care for your children.
You may have to cut back on activities or ask for help when symptoms flare up, but most people with lupus are able to continue with their usual activities.
Outlook for lupusThanks to improvements in treatments for lupus, people with the condition are living significantly longer.
The outlook for any given individual depends on how severe the disease is, and whether any vital organs are affected.




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