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One of the simplest and most effective ways to determine whether or not you may be overweight is by measuring your waist circumference. The size of your waistline may be the key to a long life, according to an observational study conducted by the Mayo Clinic1, involving nearly 13,000 Americans who were followed for about 14 years. In a presentation in August at the European Society of Cardiology Congress, senior author Francisco Lopez-Jimenez said that people who are of normal weight, but who have a high waist-to-hip ratio (i.e.
The increased mortality risk accompanying higher ratios of visceral fat — the fat that accumulates around your internal organs — is likely due, at least in part, to increased insulin resistance.
In related news, the importance of your waist-to-hip ratio was again highlighted in a study2 showing that your waist size may also be a more effective measure for assessing obesity-related hypertension risk.
Normally, your blood pressure will drop 10-20 percent during nighttime sleep, compared to your daytime values. The goal of the study was to evaluate the predictive ability of waist-to-hip ratio on nighttime blood pressure dipping, relative to BMI, and while both BMI and waist-to-hip ratio were significant predictors of nighttime dips in systolic and diastolic blood pressure, the waist measurement was more telling. Certain body compositions do tend to increase your risk of chronic disease, and carrying extra inches around your midsection has been repeatedly shown to increase cardiovascular health risks.
Waist circumference is far better than BMI for evaluating whether or not you may have a weight problem, as BMI fails to factor in both how muscular you are, and your intra-abdominal fat mass. Another even simpler method to figure out if you have a weight problem is to measure only your waist circumference (the distance around the smallest area below the rib cage and above your belly button). According to the CDC, high blood pressure is the second greatest public health threat in the US. Fortunately, this can actually be easier than you might think, but it does require you to make some lifestyle changes. I recently updated my nutrition plan, which will help guide you step-by-step toward normalizing your insulin and leptin levels, which in turn will help normalize your blood pressure and help you shed excess weight. Keep in mind that your blood pressure readings can vary significantly from day to day – even from morning to evening, and often within the same hour, so don't panic if you get one high reading here or there.
If you're overweight, a size 'average' blood pressure cuff can lead to a falsely elevated blood pressure reading, so make sure your doctor or health care professional is using the right size cuff for your size.
Incorrect arm position: If your blood pressure is taken while your arm is parallel to your body, your reading can be up to 10 percent higher than it really is.
White coat hypertension, which is an elevation in blood pressure caused by the stress or fear associated with visits to doctors and other medical personnel, can be a transient but serious concern.
Although elevated insulin levels are one of the most potent contributors to elevated blood pressure, it's also common for chronic stress, tension or anxiety to contribute to this problem.
To address both of the issues covered in this article: a greater than ideal waist size and high blood pressure, first thing you need to do is remove all grains and sugars, particularly fructose, from your diet until both your weight and your blood pressure have normalized. This is significant because the average American now consumes about 70 grams of fructose EVERY day!
As a standard recommendation, I strongly advise keeping your TOTAL fructose consumption below 25 grams per day.
To learn more about how fructose impacts your weight and health, I highly recommend reading Dr. His research shows that metabolic syndrome (characterized by central obesity or increased waist circumference, high blood pressure, and insulin resistance) is actually a normal condition that animals undergo to store fat. Fructose-containing sugars cause weight gain not by the calories they contain, but by triggering this "fat switch," which tells your body it's time to store fat, just as if you were an animal preparing for hibernation. Increased blood pressure can damage other organs of the body and can bring about numerous other illnesses such as renal failure (kidney failure), aneurysm, heart failure, stroke, or heart attack.
The causes of hypertension are not exactly known, however there are some factors which have been associated with this condition; these factors include smoking, obesity, being overweight, diabetes, a sedentary lifestyle, lack of physical activity, high levels of salt intake, race (being African-American), insufficient calcium, potassium, and magnesium consumption, Vitamin D deficiency, high levels of alcohol consumption, stress, aging, medicines such as birth control pills, genetics and a family history of hypertension, chronic kidney disease and adrenal and thyroid problems or tumors.
Hypertension is often diagnosed by a health professional upon measurement of blood pressure with a device called a sphygmomanometer. A recent study has shown that high blood pressure in middle age plays a critical role in whether blood pressure in old age may affect memory and thinking. To know more recent medical breakthroughs, feel free to browse our other articles on this site.
You can now purchase my natural products, such as salves and magnesium lotion, through my on-line store. Also, I would like to thank in advance those of you who choose to purchase through affiliate links on my site.
We parents have all been brainwashed into thinking that a fever must be “controlled”, but reducing a fever is one of the worst things we can do! Many pediatricians hand out antibiotics like candy (come to think of it, they shouldn’t be handing out candy so freely, either! Garlic In Milk- Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!
Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. While there are many exercises which can eliminate the seemingly increasing belly fat bulge, yoga is actually very effective and any healthy person can practice it. It is in this position that you actually look like a cobra snake ready with a raised head to strike. Start off by laying on your stomach with legs stretched out and arms on each side of the body.
Next, bend at the knees and reach the arms backwards to the ankles or feet and start to hold. Inhale and lift your head up and start to bend it backward while trying to lift your legs as high as possible.


When you start to exhale, come back to the original position with legs stretched out and arms at the side. Repeat this pose for at least 5 times and relax for at least 15 seconds in between each time. Lie on your back flat with legs together but stretched out and your arms at your side, facing downward. There are numerous benefits to this yoga pose besides relieving lower back pain and firming and toning the abs, thighs, and hips. In order to boost your body’s metabolism, it is advised to complete these yoga poses in the morning. The fruits contain natural sugars (mostly glucose) water, citric and apple acid and pectin, tannins, resins, vitamins C and B2.
Experts say that mulberry deserves to be included in superfoods, because it has big role in preventing of aging of the body and helps against many diseases. Leaves of black mulberry are known folk remedy used for lowering and controlling blood sugar, and is widely used in tea blends for diabetes. Is a part of many cosmetic products for skin whitening, stain removal and spot because it contains inhibitors that reduce the synthesis of melanin.
It is also used in the composition of the preparation of anti-aging skin treatment for skin around the eyes, toning and cleansing the face. It was also noted that helps in arthritis, eye diseases, weakness of the body and relaxes the nervous system. According to Jonathan Hartwell, author of the book “Plants Against Cancer”, white mulberry juice can help with throat cancer. Since the time of Dioscorides bitter bark of mulberry root is very useful as a remedy against parasites in the intestines, especially tapeworms.
Bark treats bowel and stomach disease, dyspepsia and helps with food, alcohol and mushroom poisoning. The bark of mulberry is used to obtain a powder which is used as an ointment, with external usage, for faster healing of wounds.
Pour 3 tablespoons of mulberry leaves in 2 cups of boiling water and leave it for ten hours. Mix 2 pounds of black mulberry and pint of water and add two tablespoons of apple cider vinegar. The next day, mix the mixture with 3 cups of brown sugar or other natural sweetener according to your wishes (stevia, honey, maple syrup) and cook until desired consistency. Note: Do not eat enormous quantities of mulberry fruit, as they can cause digestive problems and hallucination.
As I've stated in many previous articles, insulin and leptin resistance or signaling impairment, is one of the foundational problems underlying virtually all disease, and visceral fat is associated with insulin resistance and other risk factors. A lack of nighttime dipping has previously been observed in overweight and obese populations, suggesting a correlation between non-dipping nighttime blood pressure and an increased risk of hypertension. Your waist size is also a powerful indicator of insulin sensitivity, as studies clearly show that measuring your waist size is one of the most powerful ways to predict your risk for diabetes. This is done by measuring the circumference of your hips at the widest part, across your buttocks. Insulin resistance and elevated uric acid levels are significantly associated with hypertension, so any program adopted to address high blood pressure needs to help normalize these two factors. My plan summarizes all I have learned from treating over 25,000 patients and reviewing tens of thousands of articles on natural health. If you are on medication, you will be delighted to know that this nutrition plan tends to normalize elevated blood pressures in the vast majority of people to the point you may no longer need your blood pressure medication. It is when your blood pressure remains consistently elevated that significant health problems can occur.
Blood pressure readings should always be taken with your arm at a right angle to your body. After you begin my nutrition plan and follow it for several months, if you don't see an improvement in your blood pressure I'd recommend seeking out a health care professional who is well-versed in using stress-relief methods, such as the Emotional Freedom Technique (EFT) for example. Again, following my comprehensive nutrition plan can help you take control of your diet in an incremental manner.
Worse yet, about 25 percent of all Americans consume over 134 grams of fructose a day, according to research by Dr. However, for most people – especially if you struggle with high blood pressure and insulin resistance – it would be wise to limit your fructose to 15 grams or less, as it is virtually guaranteed that you will consume "hidden" sources of fructose from most beverages and just about any processed food you might eat. Animals' ability to gain "hibernation fat" appears to be regulated by a switch in the mitochondria that is turned on and off by a common food that no longer provides survival advantage to humans living in contemporary society, namely fructose. Furthermore, uric acid is increased by fructose, and also causally contributes to obesity and insulin resistance. Johnson's book, The Fat Switch which has been described as the "Holy Grail" for those struggling with their weight.
High blood pressure may be due to elevated pressure inside the arteries, the force of which is governed by the pumping of the heart. There are some studies which actually say that high blood pressure, especially during middle age can increase the risk for cognitive decline.
You will be getting a product or service that I believe in and at the same time I will be blessed by your support. Antibiotics are completely ineffective against a virus, though they are often prescribed anyways. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health.


However, you must know that yoga alone won’t do the trick but 70% of your success is based also on nutrition. It also strengthens the entire upper body and back by making the spine strong yet flexible. In order to fully reach the potential, you should rock back and forth while holding this pose in order to massage the abdominal area.
It also massages the colon, balances the pH levels within the stomach, cures constipation and enhances your metabolism. The black mulberry is used in folk medicine against urinary tract infections, diseases of the mouth and throat, epilepsy, depression, insomnia, dizziness, diabetes…. It has been my experience that many people are in denial about being overweight, as being "large" has become more or less the norm. Then measure your waist at the smallest circumference of your natural waist, just above your belly button. It's a free resource that can help you and your family radically improve your health, or take it to the next level if you've already started making changes. To decrease your risk of being falsely diagnosed with hypertension in this situation, I'd encourage you to take a moment to calm down, then breathe deeply and relax when you're getting your blood pressure taken. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, and author of two books on the dangers of fructose, The Sugar Fix, and The Fat Switch. In it, he reviews groundbreaking new research showing that eating too much and exercising too little are NOT solely responsible for why you keep gaining weight or have trouble shedding those excess pounds. Effective treatment of obesity therefore requires turning off your fat switch — by avoiding fructose, which is the trigger — and improving the function of your cells' mitochondria. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Blood pressure is the result of this force pushing up against the walls of the blood vessels. In this study, 4,057 older participants free of dementia had their blood pressure measured in middle-age, (average age of 50). It was actually pretty scary at first, because she woke up with a moderate fever that suddenly spiked to just under 103 degrees, but she had no other symptoms for hours! Messing with the first line of defense, a fever, can make an easy-to-fight-off infection become something requiring toxic medications. If you were raised on antibiotics, it probably seems like I’m over-reacting, but antibiotics should not be administered unless they are absolutely necessary. Even worse, almost all ear infections will clear up on their own, even if they are bacterial! The fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart diseases, and some types of cancer.
This also puts the digestive system to work and fights constipation as well as giving the entire body, especially the back, a nice big stretch.
But just because something is common does not mean it's a "healthy normal." And we're not talking about aesthetics here. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Secondary hypertension, on the other hand, is hypertension secondary to other illnesses such as kidney problems, intake of birth control pills and cancers.
These long-term complications include kidney disease, kidney failure, end-stage renal disease, heart disease, hardened arteries, cardiovascular disease, angina, heart attack, left ventricular hypertrophy, heart failure, left-side heart failure, stroke, cerebrovascular disease, stroke, cerebral hemorrhage, eye complications, retinal damage, impaired vision and death.
In late life (an average age of 76) their blood pressure was remeasured and participants underwent MRIs that looked at structure and damage to the small vessels in the brain. When it comes to childhood illnesses, including ear infections, they are almost never needed. It is one of the most dangerous places to keep fat stored so it is one of the most important areas to get rid of it. It is intended as a sharing of knowledge and information from the research and experience of Dr. The researchers found out that cognitive function and memory during old age was dependent on blood pressure during middle age. Since I didn’t know what to treat, I made her some herbal iced tea to sip and we just waited for something to happen. Higher systolic and diastolic blood pressure levels were associated with increased risk of brain lesions and tiny brain bleeds. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. In people with a history of high blood pressure in middle age, lower diastolic blood pressure in older age was associated with smaller total brain and gray matter volumes. Once the ear pain hit, I finally knew what we were dealing with and I got busy consulting my most trusted herbal information sources.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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Comments

  1. QANQSTER

    Diverticulitis, Hemorrhoids, Obesity like they are living off soda and mixed.

    09.06.2014

  2. Avarec_80

    Count carbs, which can make your still living on their.

    09.06.2014

  3. VIP_Malish

    I decided to hitch in Balanced Bites, 21 Day Sugar Detox your levels of HDL, the lower your.

    09.06.2014

  4. Seytan_qiz

    Those times, I step away from.

    09.06.2014

  5. 5555555

    Countrywide Institutes of Health, and also the Us Heart Organization.

    09.06.2014